Shirazi Salad With Chickpeas Video Recipes

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SHIRAZI SALAD



Shirazi Salad image

This Iranian Shirazi salad is a quick to make side dish full of fresh and vibrant flavors. Dressed with olive oil & lime, it pairs well with many dishes!

Provided by Yumna Jawad

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 11

3 Persian cucumbers (chopped)
3 Roma tomatoes (chopped, seeded)
½ red onion (chopped)
¼ green pepper (seeded and chopped (optional))
2 tablespoons chopped cilantro
2 tablespoons chopped parsley
½ teaspoon dried mint
3 tablespoons extra virgin olive oil
3 tablespoons fresh squeezed lime juice
½ teaspoon Kosher salt
¼ teaspoon freshly cracked black pepper

Steps:

  • In a large bowl, place the cucumbers, tomatoes, red onions, green peppers, cilantro and parsley.
  • In a small bowl or jar, whisk together the olive oil, lime juice, salt and pepper until well combined.
  • Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Nutrition Facts : Calories 139 kcal, Carbohydrate 9 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 300 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

SIMPLE SHIRAZI SALAD RECIPE



Simple Shirazi Salad Recipe image

Shirazi Salad, or Salad-e Shirazi, is a simple and bright Persian cucumber and tomato salad that's loaded with herbs and dressed in lime juice and extra virgin olive oil! This quick no-lettuce salad is the perfect side to almost any entree. Read the full post for additional tips and suggestions for what to serve along!

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 10

3 Roma tomatoes, small diced
1 English cucumber (or 4 small Persian cucumbers), small diced
1/4 to 1/2 cup finely chopped onions (red or yellow onions will work here)
1/2 green bell pepper (optional), chopped into small pieces
2 to 3 tbsp EACH chopped fresh parsley, cilantro, and dill
1 tbsp dried mint (or 1/2 cup chopped fresh mint)
Salt and pepper
Sumac, to taste (optional)
Juice of 2 large limes (4 tbsp)
3 tbsp extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)

Steps:

  • Place diced tomatoes for a few minutes in a colander to release excess liquid. (I don't remove the seeds, so this step helps.)
  • In a large bowl, place the diced tomatoes, cucumbers, onions, and bell peppers.
  • To flavor, add fresh herbs, dried mint, and a generous pinch of salt and pepper. Add sumac (I started with 1 tsp). Finally, add lime juice, and a generous drizzle of extra virgin olive oil. Toss to combine.
  • If you have the time, cover and chill this salad in the fridge for 30 minutes to 1 hour for best taste.

SHIRAZI SALAD WITH CHICKPEAS + VIDEO



Shirazi Salad with Chickpeas + Video image

This shirazi salad has fresh vegetables, chickpeas, and tangy citrus dressing. Make this Middle Eastern salad recipe for a tasty side dish!

Provided by Kevin

Categories     Salad

Time 10m

Number Of Ingredients 9

5 Persian cucumbers ((See Note 1))
4 Roma tomatoes (diced)
2 cups cooked chickpeas
1/2 medium red onion ( diced)
1/3 cup fresh lemon or lime juice
10 leaves fresh mint ( chopped (See Note 2))
1 tbsp olive oil
1/8 tsp salt
1/8 tsp black pepper

Steps:

  • Dice the tomato, cucumber and onion in small pieces (See Note 3). In a bowl mix the chopped vegetables with chickpeas. Set aside.
  • Whisk together the citrus juice, olive oil, mint, kosher salt and fresh cracked black pepper.
  • Pour dressing over vegetables and toss to coat thoroughly.
  • Refrigerate and allow to marinate for 30 minutes and serve (See Note 4).

Nutrition Facts : Calories 198 kcal, Carbohydrate 30 g, Protein 9 g, Fat 6 g, SaturatedFat 1 g, Sodium 84 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving

SHIRAZI SALAD



Shirazi Salad image

A tasty Persian salad which originated in the town of Shiraz in Southern Iran. Almost always served as a side dish, it's crunchy, bright, refreshing with a mild citrus-flavored dressing, and is served year-round.

Provided by lutzflcat

Categories     Tomato Salad

Time 45m

Yield 6

Number Of Ingredients 11

4 medium firm Roma tomatoes, finely diced
1 medium English cucumber, finely diced
½ cup diced red onion
1 tablespoon chopped fresh cilantro
1 tablespoon dried mint
¼ cup freshly squeezed lime juice
3 tablespoons extra-virgin olive oil
½ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon sumac
1 sprig fresh mint

Steps:

  • Combine tomatoes, English cucumber, onion, and cilantro in a large bowl. Sprinkle with mint and transfer to the refrigerator for flavors to meld, at least 30 minutes.
  • Whisk together lime juice, olive oil, salt, pepper, and sumac in a small bowl until well combined. Drizzle dressing over the salad right before serving. Toss well to combine, and garnish with fresh mint leaves.

Nutrition Facts : Calories 82.6 calories, Carbohydrate 5.3 g, Fat 6.9 g, Fiber 1.1 g, Protein 0.9 g, SaturatedFat 1 g, Sodium 166.9 mg

SALAD SHIRAZI (TOMATO, CUCUMBER & RED ONION SALAD)



Salad shirazi (tomato, cucumber & red onion salad) image

Toss diced tomatoes, cucumber and red onion together with pomegranate seeds, then dress with lime juice and olive oil to make this vibrant Persian salad

Provided by Sabrina Ghayour

Categories     Side dish

Time 10m

Yield Serves 4-6

Number Of Ingredients 6

1 cucumber, peeled and cut into 1cm dice
6 ripe vine tomatoes, halved, deseeded and chopped into 1cm dice
1 red onion, finely chopped
200g pomegranate seeds
1-1½ limes, juiced (about 40ml juice)
2-3 tbsp extra virgin olive oil

Steps:

  • Mix the cucumber, tomatoes, onions and pomegranate seeds together in a mixing bowl. Season well, then add the lime juice and olive oil, mix well again and tip into a serving dish.

Nutrition Facts : Calories 95 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium

SALAD-E SHIRAZI (PERSIAN CUCUMBER, TOMATO AND ONION SALAD)



Salad-e Shirazi (Persian Cucumber, Tomato and Onion Salad) image

Named for the city in southwestern Iran, salad-e Shirazi is found on practically every Iranian table at practically every meal. Think of it as an herbier, juicier, more acidic version of Greek salad, Israeli salad or Indian kachumber. It should be bright, crunchy and tart, a nice counterpoint to rich, buttery rice and unctuous stews. Toss the cucumbers, onion, herbs and tomatoes with the lime vinaigrette just before serving to preserve their crunch. In Iran, dining companions usually fight over the leftover juice at the end of a meal.

Provided by Samin Nosrat

Categories     salads and dressings, vegetables, side dish

Time 20m

Yield 6 to 8 servings (about 5 cups)

Number Of Ingredients 8

3 to 4 Persian cucumbers (about 3/4 pound)
1/2 red onion, diced into 1/4-inch pieces
2 tablespoons any combination of finely chopped fresh parsley, cilantro, basil or dill
1 teaspoon dried mint
2 to 3 medium tomatoes (about 1 pound)
1/4 cup freshly squeezed lime juice (from about 2 limes), plus more as needed
3 tablespoons extra-virgin olive oil
Fine sea salt and freshly ground black pepper

Steps:

  • Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with onion and fresh herbs. Using your fingers to break up any large pieces, gently grind the dried mint into the bowl. Remove tomato cores, dice remaining tomatoes into 1/4-inch pieces and add to bowl.
  • In a small bowl, make a vinaigrette by whisking together 1/4 cup lime juice, oil, 3/4 teaspoon salt and 1/4 teaspoon pepper. Just before serving, dress vegetables with vinaigrette and stir to combine. Taste and adjust seasoning with salt and lime juice as needed. This salad should be bright, crunchy and tart, a nice counterpoint for rich, buttery rice and unctuous stews. Serve at room temperature or lightly chilled. Cover and refrigerate leftovers for up to 2 days.

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