PERFECT GRILLED TOFU
This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.
Provided by benandbirdy
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
- Meanwhile, mix together remaining ingredients in a bowl.
- Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
- Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
- Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
- Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.
Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g
GRILLED OR PAN-FRIED MARINATED TOFU
This is one of my favorite ways to eat tofu. Keep some marinating in the refrigerator, then grill or pan-fry at will.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 1h15m
Yield Serves four
Number Of Ingredients 8
Steps:
- Combine all of the marinade ingredients in a 2-quart bowl. Whisk together well.
- Drain the tofu and pat dry with paper towels. Slice into 1/2-inch thick slabs, and blot each slab with paper towels. Add to the bowl with the marinade, and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day.
- To pan-fry the tofu, heat the oil over medium-high heat in a large, heavy nonstick skillet. When the oil is hot, add the tofu in one layer (you may have to do this in batches). Cook on one side for one to two minutes, until lightly colored. Using tongs, turn the tofu over and cook for another one to two minutes, or until lightly colored on the other side. Remove from the pan, and serve with additional marinade or soy sauce. To grill the tofu, prepare a medium-hot grill. Brush the grill with oil, and grill until grill marks appear, 1 1/2 to 2 minutes per side. Remove from the heat, and serve with additional marinade or soy sauce.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 14 grams, Carbohydrate 6 grams, Fat 17 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 892 milligrams, Sugar 0 grams, TransFat 0 grams
VEGAN MARINADE (MARINATED TOFU)
I made this up cause it sounded good, and it was! Leftover marinade can be used as a salad dressing.
Provided by tendollarwine
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Stand the tofu up on end and cut down the middle, making two 1.5" slabs. Do this with both bricks of tofu and drain for at least 20 minutes, flipping halfway through. The longer you press the moisture out, the better the tofu will absorb the marinade.
- When the tofu has most of the water drained out, lay down in a 8x13 baking dish.
- Mix the ingredients for the marinade in a 2 cup (or more) measuring cup. Stir together well and pour over the tofu. Cover and set in the fridge for at least 1 hour, but for best results, marinade overnight, flipping at least once.
- Remove the tofu and press out the marinade with your hands as best you can.
- Here is where you can choose what to do with the tofu. It can be eaten cold, as is, on a sandwich. Baked on a greased cooking sheet at 400F until browned, then eaten as a "cutlet", chopped and tossed into a salad, or eaten as a hot sandwich. Same with frying it in a pan. Frying can give you a nice crust without drying out or firming up as much as when you bake it. Play with the options, food should be fun.
Nutrition Facts : Calories 334.7, Fat 27.5, SaturatedFat 4.5, Sodium 1035.1, Carbohydrate 6.1, Fiber 2.6, Sugar 1.7, Protein 20.8
QUICK AND EASY MARINATED TOFU RECIPE BY TASTY
Here's what you need: extra firm tofu, soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger, sriracha, scallion
Provided by Zoe Ferdman
Yield 2 servings
Number Of Ingredients 8
Steps:
- Cut the block of tofu into cubes
- Whisk together the soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger,
- sriracha and scallions until well incorporated.
- Gently fold the cubes tofu into the marinade until fully coated.
- Let the tofu marinate for at least 10 minutes
- Heat an oiled frying pan over medium heat and cook the tofu until the sides are crispy.
- Enjoy!
Nutrition Facts : Calories 236 calories, Carbohydrate 7 grams, Fat 18 grams, Fiber 1 gram, Protein 12 grams, Sugar 3 grams
More about "shishd tofu grilled marinated tofu vegan recipes"
MARINATED GRILLED OR BAKED TOFU - UGLY VEGAN KITCHEN
From uglyvegankitchen.com
Reviews 5Estimated Reading Time 4 mins
THE 20 BEST TOFU RECIPES - VEGAN HEAVEN
From veganheaven.org
GRILLED TOFU STEAKS | MARINATED AND GRILLED TOFU CUTLETS
From vnutritionandwellness.com
GRILLED TOFU | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
From veganfoodandliving.com
MARINATED TOFU (THE BEST!) - LOVING IT VEGAN
From lovingitvegan.com
MARINATED GRILLED SPICY TOFU - NOSHING WITH THE NOLANDS
From noshingwiththenolands.com
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
From thespruceeats.com
THE BEST 37 VEGAN TOFU RECIPES (SIMPLE AND HEALTHY!)
From thegreenloot.com
VEGAN BLACKENED GRILLED TOFU RECIPE - THE SPRUCE EATS
From thespruceeats.com
PERFECT GRILLED TOFU & 3 WAYS TO SERVE IT. {VEGAN RECIPE}
From elephantjournal.com
SPICY GRILLED TOFU WITH GRILLED VEGETABLES RECIPE
From chefdehome.com
45 BEST TOFU RECIPES! STIR-FRIES, MARINATED, CURRIES ... - VEGAN RICHA
From veganricha.com
GRILLED MARINATED TOFU - READER'S DIGEST CANADA
From readersdigest.ca
GRILLED MARINATED TOFU SANDWICH [VEGAN] - ONE GREEN …
From onegreenplanet.org
EASY MARINATED TOFU - A COUPLE COOKS
From acouplecooks.com
10 BEST HEALTHY TOFU MARINADES RECIPES - YUMMLY
From yummly.com
CHEWY BLACKENED TOFU STEAKS {GRILLED} | MY DARLING VEGAN
From mydarlingvegan.com
TOFU MARINADE - A VIRTUAL VEGAN
From avirtualvegan.com
6 TOFU MARINADES (FOR BAKING, GRILLING, AND STIR FRIES)
From thehiddenveggies.com
VEGAN GRILLED BBQ TOFU - GROUNDED CHOW
From groundedchow.com
GRILLED TOFU SKEWERS WITH 5 EASY SAUCES - RAINBOW PLANT LIFE
From rainbowplantlife.com
MARINATED TOFU VEGGIE KEBABS | VEGNEWS
From vegnews.com
GRILLED TOFU - FOOD WITH FEELING
From foodwithfeeling.com
30 VEGAN SILKEN TOFU RECIPES - MY PLANTIFUL COOKING
From myplantifulcooking.com
10 BEST VEGAN TOFU MARINADES RECIPES | YUMMLY
From yummly.com
GRILLED TOFU GYROS RECIPE | HOMEMADE VEGAN & VEGETARIAN GYROS
From yupitsvegan.com
THE BEST TOFU MARINADE (GRILLED, BAKED, PANFRIED) - ABBEY'S KITCHEN
From abbeyskitchen.com
EASY SMOKY HARISSA MARINADE FOR GRILLED TOFU - MOST DAYS VEGAN
From mostdaysvegan.com
GRILLED TOFU WITH MANGO SALSA - CONNOISSEURUS VEG
From connoisseurusveg.com
MARINATED TOFU - SIMPLE VEGAN BLOG
From simpleveganblog.com
GRILLED MARINATED TOFU SANDWICH VEGAN - ALL INFORMATION ABOUT …
From therecipes.info
8 EASY TOFU MARINADE RECIPES IN MINUTES - EATPLANT-BASED
From eatplant-based.com
CRISPY MARINATED TOFU - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
GRILLED SPICY SESAME TOFU - SHARON PALMER, THE PLANT POWERED …
From sharonpalmer.com
VEGAN BBQ SHREDDED TOFU (SHREDDED CHICKEN) - IT DOESN'T TASTE …
From itdoesnttastelikechicken.com
THROW SOME TOFU ON THE GRILL WITH THESE 14 TASTY RECIPES
From brit.co
TOFU STIR FRY - VEGAN HEAVEN
From veganheaven.org
SWEET AND SPICY GRILLED TOFU FROM THE FITCHEN
From thefitchen.com
MARINATED TOFU (THE BEST TOFU RECIPE) - SHANE & SIMPLE
From shaneandsimple.com
12 TOFU RECIPES TO MAKE TODAY - VEGETARIAN MAMMA
From vegetarianmamma.com
SHISH'D TOFU (GRILLED MARINATED TOFU - VEGAN) RECIPE
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love