Shredded Brussel Sprouts With Ginger Cranberries Recipes

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SHREDDED GINGERED BRUSSELS SPROUTS



Shredded Gingered Brussels Sprouts image

Even people who normally don't care for Brussels sprouts will ask for a second helping of these. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1 pound fresh Brussels sprouts (about 5-1/2 cups)
1 tablespoon olive oil
1 small onion, finely chopped
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/2 teaspoon salt
2 tablespoons water
1/4 teaspoon pepper

Steps:

  • Trim Brussels sprouts. Cut sprouts lengthwise in half, then cut crosswise into thin slices., Place a large skillet over medium-high heat. Add Brussels sprouts; cook and stir until sprouts begin to brown lightly, 2-3 minutes. Add oil and toss to coat. Stir in onion, ginger, garlic and salt. Add water; reduce heat to medium and cook, covered, until vegetables are tender, 1-2 minutes. Stir in pepper.

Nutrition Facts : Calories 56 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges

SAUTEED SHREDDED BRUSSELS SPROUTS



Sauteed Shredded Brussels Sprouts image

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 5

2 (12-ounce) packages Brussels sprouts, ends and brown leaves trimmed
2 tablespoons unsalted butter
2 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon syrupy balsamic vinegar

Steps:

  • Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disc. (There is no need to core them.) Process the Brussels sprouts until they're all sliced.
  • Place the butter and olive oil in a large (12-inch) saute pan and heat it over medium heat. Add the sliced Brussels sprouts, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and saute them, stirring frequently, for about 4 to 5 minutes, until tender but still bright green. Stir in the balsamic vinegar, season to taste, and serve hot.

SHREDDED BRUSSELS SPROUTS



Shredded Brussels Sprouts image

Not too often do you hear 'fantastic' and 'Brussels sprouts' in the same sentence but this recipe is deserving of that. When I mentioned I was bringing Brussels sprouts to a holiday get together, my mom told me not to bother. After eating this dish, my family now requests I bring it to every get together!

Provided by MOMZRIGHT

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 45m

Yield 8

Number Of Ingredients 7

½ pound sliced bacon
¼ cup butter
⅔ cup pine nuts
2 pounds Brussels sprouts, cored and shredded
3 green onions, minced
½ teaspoon seasoning salt
pepper to taste

Steps:

  • Place bacon in a large, deep skillet. Cook over medium-high heat until crisp. Drain, reserving 2 tablespoons grease, crumble and set aside.
  • In the same skillet, melt butter in with reserved bacon grease over medium heat. Add pine nuts, and cook, stirring until browned. Add Brussels sprouts and green onions to the pan, and season with seasoning salt and pepper. Cook over medium heat until sprouts are wilted and tender, 10 to 15 minutes. Stir in crumbled bacon just before serving.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 12.4 g, Cholesterol 25.6 mg, Fat 15.8 g, Fiber 5 g, Protein 10.2 g, SaturatedFat 5.9 g, Sodium 344.2 mg, Sugar 3 g

SHREDDED BRUSSELS SPROUT SALAD WITH CRANBERRIES



Shredded Brussels Sprout Salad with Cranberries image

Healthy shredded Brussels sprout salad with cranberries, pecans, apples, kale & goat cheese is topped with a maple Dijon dressing for an easy fall salad recipe.

Provided by Wine a Little Cook A Lot

Time 25m

Number Of Ingredients 14

1 Garlic Clove, minced
2 TBSP Apple Cider Vinegar
¼ cup Maple Syrup
¼ cup Apple Juice
¼ tsp Cinnamon
3 TBSP Olive Oil
1 TBSP Dijon Mustard
1 tsp Ground Ginger
2 cups Kale, chopped
4 oz. Goat Cheese, crumbles
1 cup Pecans, toasted and roughly chopped
½ cups Craisins
2 Apples, diced
16 oz Brussels Sprouts, shredded

Steps:

  • Make the dressing: combine all ingredients in a small bowl and whisk to combine. Set aside.
  • For the salad: place kale in large bowl. Massage using your hands to keep squeezing until its slightly softened and wilted. Add remaining salad ingredients and toss to combine.
  • Toss in dressing and serve. Top with grilled chicken (optional).

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

SHREDDED BRUSSELS SPROUTS WITH CRANBERRIES AND GINGER



Shredded Brussels Sprouts With Cranberries and Ginger image

Here is a lovely and flavorful way to prepare this fall-winter vegetable.

Provided by From Nourish columnist Stephanie Witt Sedgwick

Yield 8

Number Of Ingredients 8

2 tablespoons unsalted butter
1 tablespoon olive oil
3 to 4 medium shallots, finely chopped (3/4 cup)
Salt
1 1/2 pounds Brussels sprouts, trimmed, cut in half, then cut into thin shreds
1/2 cup dried sweetened cranberries, coarsely chopped
1/4 cup (1 1/2 ounces) crystallized ginger, chopped
1/2 cup low-sodium or homemade chicken broth

Steps:

  • 1 Heat the butter and oil in a large, shallow skillet or saute pan over medium-high heat
  • 2 When the butter has melted, add the shallots and the salt to taste; cook for 2 to 3 minutes, until the shallots soften
  • 3 Add the shredded sprouts, cranberries, ginger and broth; cook for 5 to 6 minutes, stirring and turning the sprouts until they are barely tender yet still slightly crunchy
  • 4 Taste, and adjust the seasoning as needed; serve hot or at room temperature

Nutrition Facts : Calories 130 calories, Fat 5 g, Carbohydrate 21 g, Cholesterol 10 mg, Fiber 4 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 9 g

SHREDDED BRUSSEL SPROUTS WITH GINGER & CRANBERRIES



SHREDDED BRUSSEL SPROUTS WITH GINGER & CRANBERRIES image

Categories     Vegetable

Number Of Ingredients 8

2 tablespoons unsalted butter
1 tablespoon olive oil
3 to 4 medium shallots, finely chopped (3/4 cup)
Salt
1 1/2 pounds Brussels sprouts, trimmed, cut in half, then cut into thin shreds
1/2 cup dried sweetened cranberries, coarsely chopped
1/4 cup (1 1/2 ounces) crystallized ginger, chopped
1/2 cup low-sodium or homemade chicken broth

Steps:

  • Heat the butter and oil in a large, shallow skillet or saute pan over medium-high heat. When the butter has melted, add the shallots and the salt to taste; cook for 2 to 3 minutes, until the shallots soften. Add the shredded sprouts, cranberries, ginger and broth; cook for 5 to 6 minutes, stirring and turning the sprouts until they are barely tender yet still slightly crunchy. Taste, and adjust the seasoning as needed; serve hot or at room temperature.

GINGERED BRUSSELS SPROUTS



Gingered Brussels Sprouts image

A recent recipe request looking for dishes for 1 or 2 reminded me of an old cookbook dedicated to that topic. Though I have not made this in a while, it was one of my favorite sides. Posting it here so it doesn't get lost and to share it with others. The flavors in this side work quite nicely with a simple roasted or grilled meat or fish.

Provided by justcallmetoni

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

10 ounces Brussels sprouts (fresh or frozen)
1 cup water or 1 cup fat free broth
1 tablespoon low sodium soy sauce
2 teaspoons minced fresh ginger
2 minced garlic cloves
1/2-1 teaspoon Splenda granular or 1/2-1 teaspoon sugar
1/8 teaspoon red pepper flakes

Steps:

  • If you are using fresh brussels sprouts, trim off bottoms and remove any loose or discolored outer leaves. Rinse in warm water and drain.
  • In a heavy saucepan, combine everything save the sprouts and bring to a boil over medium-high heat. Reduce heat and let the liquid simmer for 2-3 minutes. Add sprouts, cover and cook until the vegetables are crisp-tender. For fresh sprouts, cooking time is about 10 minutes. For frozen, it will be a minute or so less.

Nutrition Facts : Calories 62.2, Fat 0.8, SaturatedFat 0.2, Sodium 332.9, Carbohydrate 12.2, Fiber 3.9, Sugar 2.7, Protein 4.3

GINGER ORANGE BRUSSELS SPROUTS



Ginger Orange Brussels Sprouts image

This is a great way to liven up Brussels sprouts. The orange and ginger zing pair perfectly with the sprouts' floral flavors. I have a blood orange infused olive oil that I like to use with this recipe. It helps with the zing. Other dried fruits or nuts might be interesting experiments.

Provided by uwjester

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 25m

Yield 4

Number Of Ingredients 6

½ pound Brussels sprouts
1 tablespoon olive oil
¼ cup chopped pecans
¼ cup orange juice
½ cup dried cranberries
1 tablespoon freshly grated ginger

Steps:

  • Shred Brussels sprouts in a food processor.
  • Heat olive oil in a skillet over medium heat; cook and stir shredded Brussels sprouts in the hot oil until slightly softened, about 5 minutes. Reduce heat to low; cook and stir pecans into the Brussels sprouts until pecans are fragrant and toasted, about 2 minutes.
  • Stir orange juice into Brussels sprouts mixture; fold in cranberries and ginger. Simmer mixture until juice is mostly evaporated, about 5 minutes.

Nutrition Facts : Calories 154.4 calories, Carbohydrate 20.3 g, Fat 8.5 g, Fiber 3.6 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 14.6 mg, Sugar 12.6 g

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