Shrimp And Lentils Stew Recipe With Squash Lentejas Con Camarones
CAMARONES GUISADOS | CAMARONES ENCHILADOS | LATIN SHRIMP STEW
Steps:
- Warm oil over medium high heat.
- Saute bell peppers and onions until softened, about 5-6 minutes.
- Stir in garlic, cilantro, and oregano for 30 seconds.
- Pour in seafood broth. Bring to a gentle boil. Add in tomato paste and mix to blend.
- Add shrimp and cook until pink, about 5-7 minutes.
- Fold in potatoes and taste for seasonings. Allow potatoes to heat through and serve.
Nutrition Facts : Calories 264 kcal, Carbohydrate 7 g, Protein 24 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 286 mg, Sodium 1036 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
EAST COAST SHRIMP AND LENTIL BOWLS
If you have frozen shrimp, a few seasoning ingredients, bagged spinach and lentils on hand in your pantry, you can make this dish in no time. It's so delicious, nobody needs to know that it's healthy, too! —Mary Kay LaBrie, Clermont, Florida
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place first 4 ingredients and 1 tablespoon garlic powder in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 17-20 minutes., Toss shrimp with seafood seasoning. In a large skillet, melt butter over medium-high heat. Add pepper flakes and remaining garlic powder; cook and stir 30 seconds. Add shrimp; cook and stir until shrimp turn pink, 3-4 minutes. Stir in lemon juice; remove from pan and keep warm., Add spinach and nutmeg to pan; cook and stir over medium-high heat until spinach is wilted. Remove from heat., To serve, divide lentils among 4 bowls. Top with shrimp, spinach and onion. Serve with lemon wedges.
Nutrition Facts : Calories 289 calories, Fat 11g fat (5g saturated fat), Cholesterol 153mg cholesterol, Sodium 645mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
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