SHRIMP AND PINEAPPLE TIKKA
Tikka is an Indian word for pieces, so these are actually kebabs with Indian spices. These instructions will be for the broiler, but they can be easily grilled over direct heat. From "Indian, 100 Everyday Recipes" by Love Food (whatever that is).
Provided by threeovens
Categories Pineapple
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- If you are going to use wooden skewers, soak them in water for at least 20 minutes.
- In a hot, dry skillet, toast cumin, coriander, fennel seed, fenugreek, and nigella seeds just until fragrant; remove from pan immediately so as not to burn.
- Grind spices, with chili powder and salt, either in a mortar and pestle or a spice grinder, to a fine powder; transfer to a non-metallic bowl and stir in the lemon juice.
- Add shrimp to the bowl and toss to coat; marinate 10 minutes.
- Meanwhile, preheat broiler.
- Thread skewers with 3 shrimps alternating with 3 pieces of pineapple.
- Broil 4 inches from heat source until shrimp is opaque and cooked through, about 2 minutes per side; rush with marinade.
- Serve with plenty of cilantro sprinkled over top.
Nutrition Facts : Calories 71.9, Fat 1.4, SaturatedFat 0.2, Cholesterol 105.8, Sodium 502.6, Carbohydrate 2.9, Fiber 1, Sugar 0.3, Protein 12
PINEAPPLE-SHRIMP STIR-FRY
If you've ever heard the expression, "Eat the rainbow," this colorful, tasty dish will help you do just that! Serve over hot, fluffy rice.
Provided by Bibi
Categories Shrimp Stir-Fry
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- Measure out 1/4 cup pineapple juice from the can and add to a small mixing bowl. Set pineapple chunks aside and reserve any extra juice for another use or discard.
- Add soy sauce, rice vinegar, sesame oil, garlic, ginger, fish sauce, and pepper flakes to the pineapple juice; stir until well combined. Transfer 1/4 cup of the mixture to a small bowl and leave the rest in the mixing bowl.
- Heat a 12-inch nonstick skillet over medium heat. Add avocado oil to the hot skillet and heat until it shimmers, about 30 seconds. Add red onion and bell peppers; cook and stir for 1 to 2 minutes. Add broccoli; cook and stir for 1 minute.
- Add the sauce from the mixing bowl and bring to a boil. Add shrimp and cook until they turn pink and begin to curl, 2 to 3 minutes.
- Meanwhile, stir cornstarch into the sauce in the small bowl, mixing until there are no lumps. Slowly add to the skillet, stirring constantly. Add reserved pineapple chunks.
- Cook until sauce thickens, 1 to 2 minutes. Remove from the heat and sprinkle cashews over top. Serve immediately.
Nutrition Facts : Calories 372.5 calories, Carbohydrate 29.3 g, Cholesterol 172.5 mg, Fat 16.4 g, Fiber 4.6 g, Protein 29 g, SaturatedFat 2.2 g, Sodium 2006.6 mg
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