Side Essentials Spicy Cheesy Cauliflower Muffins Recipes

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SIDE ESSENTIALS: SPICY CHEESY CAULIFLOWER MUFFINS



Side Essentials: Spicy Cheesy Cauliflower Muffins image

I was tasked with creating a veggie side dish with cauliflower, and after a four attempts, I came up with this recipe. It has a lot of great flavor, and you will want to make it again and again. So, you ready... Let's get into the kitchen.

Provided by Andy Anderson ! @ThePretentiousChef

Categories     Vegetables

Number Of Ingredients 16

PLAN/PURCHASE
2 tablespoon(s) grapeseed oil
1/2 teaspoon(s) salt, kosher variety
1/2 medium yellow onion, finely chopped
1 stalk(s) celery, finely chopped
2 clove(s) baked garlic, smashed
3 cup(s) cauliflower rice
1/2 teaspoon(s) hungarian paprika
1/2 teaspoon(s) dried oregano
1/2 teaspoon(s) crushed red pepper flakes
3 large eggs
1/2 cup(s) sharp cheddar, freshly grated
1/4 cup(s) flour, all-purpose variety
3 tablespoon(s) parmesan, freshly grated, plus a bit more for topping
1/2 teaspoon(s) baking powder
- frank's hot sauce, to taste

Steps:

  • PREP/PREPARE
  • If you do not wish to go through the steps of making the cauliflower rice, you can purchase it in the frozen section of your local grocer. FYI: I have made these muffins both ways, and could not discern any taste difference between fresh and frozen.
  • Gather your Ingredients (mise en place)
  • Get a nice medium head of cauliflower. You will need enough to make three cups of rice.
  • Cut up the florets, and rinse in cold water.
  • Place into a food-processor fitted with an S-blade.
  • Give the florets a few 1-second pulses until they look like grains of rice.
  • Measure out three cups, and reserve.
  • Chef's Note: If you have more than 3 cups, you can always freeze the excess, and use in another recipe.
  • Add the oil to a large sauté pan over medium heat.
  • Add the salt, and onions and celery to the pan, and cook until they begin to soften, about 3 - 4 minutes.
  • Add the baked garlic, and cook until fragrant, about 60 seconds.
  • Add the cauliflower rice, and cook (stirring frequently), until tender, about 3 - 4 minutes.
  • Add the paprika red pepper flakes, and oregano.
  • Stir and cook for an additional 60 seconds.
  • Remove the pan from the heat, and allow to cool for 20 minutes.
  • In a large bowl, whisk together the eggs, and then add the parmesan and cheddar cheeses, flour, and baking powder. Then, add the cooled cauliflower mixture.
  • Combine the mixture, and then add the Frank's Hot Sauce, to taste.
  • Chef's Note: I truly love the vinegary taste of Frank's. I do not think any other hot sauce is quite like it. For this recipe, I like to add a few healthy dashes.
  • Add the mixture to muffin cups, and then place into a muffin tin. Add a bit more parmesan to the tops.
  • Bake until they firm up, and begin to slightly brown, about 20 - 24 minutes.
  • Chef's Note: Allow them to rest for 5 minutes before serving.
  • PLATE/PRESENT
  • Serve as a side dish with fish, chicken, beef, or pork. Or you could just wrap them up, and eat them as a snack (they taste great cold). Enjoy.
  • Keep the faith, and keep cooking.

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