VEGAN LENTIL SOUP RECIPE (8 MAIN INGREDIENTS!)
This Vegan Lentil Soup recipe is so incredibly easy to make using very basic pantry staple ingredients! It is a 1 pot meal and 8 easy to find ingredients. This lentil soup recipe is packed with plant-based protein, low-fat, oil-free and is simple to make, not to mention loaded with delicious flavor!
Provided by Brandi Doming
Number Of Ingredients 14
Steps:
- Make sure to sort through and remove any debris from the lentils. Also, SOAKING THEM first makes these cook in just about 15 minutes!
- I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better digestion. I have less bloating and tummy aches when I soak my lentils first, but this can totally be skipped if you don't want to soak them.
- Rinse the lentils thoroughly even if you soaked them or not.
- To a large pot, add about a 1/2 cup of water over medium heat. Once hot, add the onion and carrots and cook for 5-8 minutes, stirring occasionally, until the onions are translucent and the carrots are almost fully tender.
- Add the Italian seasoning, garlic powder, salt and pepper and stir for about 30 seconds to toast them and absorb any residual liquid left.
- Add the vegetable broth, the 1 cup of water and the lentils.
- Bring to a rolling boil, then reduce the heat to low, cover partially with a lid just letting a bit of steam escape and simmer for about 15 minutes or until the lentils are tender. PLEASE NOTE that since I soak mine for 2-4 hours first, they are beautifully tender by the 15 minute mark, but if you do not soak yours first, they make take twice as long to cook.
- Add the tomato paste and balsamic vinegar and stir through to heat another minute or so.
- Add the spinach if using and stir through just until wilted. Remove from the heat. Taste and add any salt and pepper if needed. This can vary due to the broth used. Top with red pepper flakes for a kick of heat (if desired) and fresh green onions.
Nutrition Facts : ServingSize 2 cups, Calories 257 kcal, Fat 0.9 g, Carbohydrate 47.8 g, Sodium 718 mg, Fiber 19.4 g, Sugar 10.2 g, Protein 16.3 g
VEGAN LENTIL SOUP
This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
Provided by Julia Levy
Categories Healthy Vegan Soup & Stew Recipes
Time 1h
Number Of Ingredients 14
Steps:
- Heat oil in a large heavy pot over medium heat. Add onions and carrots; cook, stirring occasionally, until softened, 3 to 4 minutes. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add tomato paste and cook, stirring constantly, until the mixture is evenly coated, about 1 minute.
- Stir in broth, water, cannellini beans, lentils, sun-dried tomatoes, salt and pepper. Bring to a boil over medium-high heat; reduce heat to medium-low to maintain a simmer. Cover and simmer until the lentils are tender, 30 to 40 minutes.
- Remove from heat and stir in dill and vinegar. Garnish with additional dill, if desired and serve.
Nutrition Facts : Calories 272 calories, Carbohydrate 42 g, Fat 7 g, Fiber 9 g, Protein 13 g, SaturatedFat 1 g, Sodium 487 mg
SIMPLE AND CHEAP VEGAN LENTIL SOUP
When it comes to soup I dont like a lot of fuss. I am a big supporter of a simple soup. This is one of my favorite soups to make. Try it simple, try it with extra veggie goodness. It goes both ways!
Provided by emily.soulliere
Categories Potato
Time 40m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in soup pot over medium heat.
- Saute onions and garlic until onions are transparent, be careful not to burn the garlic.
- While onions and garlic are sauteed dissolve the vegetable bouillon cube in a cup of the water called for.
- Add the dissolved bouillon, remaining water, lentils, potatoes, carrots, and salt and pepper to the sauteed onions and garlic.
- Stir to combine everything and then cover. Allow to cook until potatoes are easily penetrated with a fork or knife.
- Enjoy!
Nutrition Facts : Calories 233.7, Fat 3.7, SaturatedFat 0.6, Sodium 21.6, Carbohydrate 40.3, Fiber 6.5, Sugar 1.7, Protein 11.6
More about "simple and cheap vegan lentil soup recipes"
EASY VEGAN LENTIL SOUP - GOOD OLD VEGAN
From goodoldvegan.com
4.3/5 (3)Category Dinner, Lunch, SoupCuisine Mediterranean-InspiredTotal Time 45 mins
- Add in the Veggie Bouillon, Potato, Garlic, Thyme, Salt, Pepper and Lentils. Continue cooking for a few minutes, making sure to mix well
- Add in the water, cover the pot and let simmer on med - low heat for 30 minutes or until the Lentils are completely tender
EASY 1-POT VEGAN LENTIL SOUP (10 INGREDIENTS!) - SHANE
From shaneandsimple.com
5/5 (15)Total Time 40 minsCategory Vegan Soups & StewsCalories 290 per serving
- Preheat a large dutch oven or pot over medium heat. Toss in the carrots, onion, celery, and garlic. Cook for 4-5 minutes or until the onions are soft. You can add a little water if needed to prevent sticking if needed.
- Add the potatoes, tomatoes, green beans, lentils, Italian seasoning, and veggie broth. Stir well, bring to a boil, lower the heat, cover and let simmer for 30 minutes, occasionally stirring.
- 2-3 minutes before the soup is ready to serve, add in the greens, stir, and let cook until the greens wilt. Taste and adjust flavor with salt and pepper as needed.
VEGETARIAN LENTIL SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
25 EASY LENTIL RECIPES THAT ARE NOT ALL LENTIL SOUP!
From veganricha.com
1-POT VEGAN LENTIL SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
BEST LENTIL SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
DELICIOUS AND EASY LENTIL SOUP (VEGAN FRIENDLY) – …
From soupercubes.com
40 EASY LENTIL RECIPES - VEGAN HEAVEN
From veganheaven.org
SIMPLE VEGAN LENTIL SOUP (MADE FROM PANTRY STAPLES!)
From thebananadiaries.com
CHUNKY VEGAN LENTIL SOUP RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
HEARTY VEGAN LENTIL SOUP - A DELICIOUS 1-POT RECIPE
From simple-veganista.com
THE BEST VEGAN LENTIL SOUP - ELAVEGAN | RECIPES
From elavegan.com
VEGAN LENTIL SOUP (MIDDLE EASTERN STYLE) - LOVING IT …
From lovingitvegan.com
EASY VEGAN LENTIL SOUP FROM SCRATCH - BEAUTY BITES
From beautybites.org
SIMPLE RED LENTIL SOUP (GREEK RECIPE)-HEALTHY LIFE TRAINER
From healthylifetrainer.com
QUICK AND EASY LENTIL SOUP - CONFLICTED VEGAN
From conflictedvegan.com
VEGAN LENTIL SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
10 BEST VEGAN LENTIL SOUP CROCK POT RECIPES | YUMMLY
From yummly.com
EASY LEMON LENTIL SOUP - EAT SOMETHING VEGAN
From eatsomethingvegan.com
VEGAN LENTIL SOUP RECIPE | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
VEGAN LENTIL SOUP RECIPE |OOPSVEGAN RECIPES - OOPS VEGAN …
From oopsvegan.com
SIMPLE LENTIL SOUP [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
VEGAN LENTIL SOUP INSTANT POT OR SAUCEPAN - VEGAN RICHA
From veganricha.com
QUICK AND CREAMY LENTIL SOUP (VEGAN) - VEGAN BLUEBERRY
From veganblueberry.com
EASY AND DELICIOUS VEGAN LENTIL SOUP RECIPE - WOW, IT'S VEGGIE?!
From wowitsveggie.com
BEST EVER VEGAN LENTIL SOUP RECIPE | LOVE VEGAN LIVING
From loveveganliving.com
DELICIOUS AND EASY VEGAN LENTIL SOUP (SO COMFORTING AND FILLING!)
From ecofoodstuff.com
VEGAN LENTIL SOUP | DELICIOUS EVERYDAY
From deliciouseveryday.com
VEGAN LENTIL SOUP (ITALIAN VEGETABLE) - THE CHEEKY CHICKPEA
From thecheekychickpea.com
VEGAN LENTIL SOUP - MAKE IT DAIRY FREE
From makeitdairyfree.com
BJS VEGAN LENTIL SOUP RECIPE: AMAZING 10 ADDITIONAL TIPS
From adrisrecipe.com
EASY VEGAN LENTIL SOUP | CURRY LENTIL SOUP RECIPE - SECONDRECIPE
From secondrecipe.com
28 BEST VEGAN SOUP RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
RESTAURANT STYLE VEGAN LENTIL SOUP - PLANT BASED RECIPES
From frieddandelions.com
LENTIL SOUP - SIMPLE VEGAN BLOG
From simpleveganblog.com
32 EASY VEGAN LENTIL RECIPES - MINIMALIST BAKER
From minimalistbaker.com
15 CHEAP VEGAN RECIPES FOR FILLING YOUR BELLY AND WALLET
From allrecipes.com
VEGAN LENTIL SOUP - PLENTIFUL-VEGAN
From plentiful-vegan.com
VEGAN LENTIL AND SPINACH SOUP RECIPE - RECIPEZAZZ.COM
From recipezazz.com
THE BEST VEGAN LENTIL SOUP - CHRIS SAYS NATURE
From chrissaysnature.com
HEALTHY LENTIL SOUP RECIPES FOR WEIGHT LOSS - RECIPESCLUB.NET
From recipesclub.net
9 COZY & CREATIVE VEGAN LENTIL SOUP RECIPES
From rightfoods.com
35 EASY VEGAN LENTIL RECIPES - DELISH KNOWLEDGE
From delishknowledge.com
10 VEGAN SOUPS READY IN AN HOUR OR LESS | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love