Simple Cauliflower Smash Recipes
SMASHED CAULIFLOWER SIDE DISH
Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!
Provided by Erika Cormier
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.
- Stir butter, black pepper, salt, and garlic into cooked cauliflower.
- Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.
Nutrition Facts : Calories 157.7 calories, Carbohydrate 11 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 5.3 g, Protein 4.7 g, SaturatedFat 7.4 g, Sodium 427.1 mg, Sugar 5.1 g
SMASHED CAULIFLOWER
This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.
Provided by JAMVS
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
- Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.
Nutrition Facts : Calories 269.5 calories, Carbohydrate 11.8 g, Cholesterol 58 mg, Fat 20 g, Fiber 5.3 g, Protein 13.7 g, SaturatedFat 12.5 g, Sodium 395.2 mg, Sugar 5.1 g
CAULIFLOWER MASH
How to Make Cauliflower Mash | Cauliflower Mash
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.
Nutrition Facts : Calories 140, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 26 milligrams, Sodium 215 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams
RACHAEL RAY'S SMASHED CAULIFLOWER
I found this recipe on a recent Rachael Ray 30 minute meals show and loved it! Smashed Cauliflower with cheeses. Rachael Ray used fresh cauliflower...I found it really expensive in the store, so I tried frozen...still so very good...everyone in my family LOVED it! She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the same dish.
Provided by paigeteaches
Categories Cauliflower
Time 13m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Bring chicken broth to a boil (Rachael Ray used beef broth).
- Add frozen cauliflower.
- Boil for about 8-10 minutes.
- Drain -- in case there is too much liquid -- Add cheeses, butter and more broth if it is too thin for your taste.
- Smash with a masher. Should be the consistency of mashed potatoes.-- yum!
Nutrition Facts : Calories 177.2, Fat 12.2, SaturatedFat 7.3, Cholesterol 33.6, Sodium 499.7, Carbohydrate 7.8, Fiber 3.5, Sugar 3.7, Protein 11
MASHED CAULIFLOWER
This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2-1/2 cups.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.
Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.
RICH CAULIFLOWER MASH
Provided by Ree Drummond Bio & Top Recipes
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Melt the butter in a large pot over medium heat. Add the cauliflower florets, core slices, onion, garlic and rosemary. Cook, stirring, for 1 minute. Add the cream and a good pinch of salt and pepper. Bring to a simmer, reduce the heat to medium-low. Cover and let cook until the cauliflower has softened, about 5 minutes.
- Use a blender or immersion blender to puree until smooth. Taste and adjust seasoning as needed. Garnish with parsley and serve.
ROASTED CAULIFLOWER MASH
Here's a tempting yet lower-carb alternative to traditional side dishes of spuds or rice. Guests who don't detect the cauliflower might even think it's mashed potatoes! -Jane McGlothren, Daphne, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cauliflower, oil, garlic and Greek seasoning. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally., Transfer cauliflower to a large bowl. Mash cauliflower with cheese, sour cream, bacon and butter. Transfer to a greased 8-in. square baking dish. Bake at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 224 calories, Fat 18g fat (9g saturated fat), Cholesterol 43mg cholesterol, Sodium 523mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.
More about "simple cauliflower smash recipes"
SIMPLE CAULIFLOWER MASH RECIPE | CDKITCHEN.COM
Put the pan over medium heat and toss the cauliflower gently for 3-4 minutes to evaporate any remaining water. Remove the pan from the heat and add the …
From cdkitchen.com
5/5
From cdkitchen.com
5/5
14 SIMPLE CAULIFLOWER RECIPES - MOM TO MOM NUTRITION
2015-03-25 Buy a head of cauliflower and cut it into bite-sized pieces Toss the pieces with olive oil, salt, pepper [and garlic, parmesan cheese, curry powder, etc. the flavor possibilities are ENDLESS] Roast in your oven at 450 for about 20 …
From momtomomnutrition.com
From momtomomnutrition.com
BEST LOADED CAULIFLOWER FAUX-TATO BITES - DELISH
2017-03-21 Preheat oven to 425° and grease a large baking sheet with cooking spray. In a large pot of salted boiling water, cook cauliflower until fork tender, about 5 minutes, then drain and pat dry.
From delish.com
From delish.com
EASY CAULIFLOWER RECIPES - SIMPLY DELICIOUS
2019-01-13 Aromatic cauliflower curry, cheesy fritters, risotto and soup recipes for tasty family meals. Cauliflower is our favorite vegetable as a family. We love it in every way, shape and form and luckily it is honestly one of the most …
From simply-delicious-food.com
From simply-delicious-food.com
CAULIFLOWER SMASH - REAL HEALTHY RECIPES
Place the cauliflower florets in a pot of water and bring to a boil for 10 minutes, until tender. Drain the pot and transfer the cauliflower to a food processor. 2. Return the pot to medium heat. Add the oil (or butter) and the smashed garlic …
From realhealthyrecipes.com
From realhealthyrecipes.com
SMASHED CAULIFLOWER RECIPE WITH PARMESAN KETO - EAT …
Bring cauliflower to a simmer, stirring occasionally, and cook for about 5-10 minutes or until the cauliflower is tender. Remove pan from heat and allow to cool a bit. Using a potato masher, mash the cauliflower until it’s to your preferred …
From eatbetterrecipes.com
From eatbetterrecipes.com
39 BEST CAULIFLOWER RECIPES - THE SPRUCE EATS
2020-09-26 Steamed cauliflower florets are combined with a homemade cheese sauce studded with red pepper and green onions. The mixture is spooned into a baking dish, covered with more cheese along with toasted …
From thespruceeats.com
From thespruceeats.com
QUICK AND EASY MASHED CAULIFLOWER - INSPIRED TASTE
Drain the cauliflower, and then throw back into the hot pot (off the heat) and cover with lid. Let stand 2 to 3 minutes. Add the cream cheese, a pinch of salt and freshly ground black pepper to the cauliflower. Then, use a potato masher to …
From inspiredtaste.net
From inspiredtaste.net
CRISPY SMASHED CAULIFLOWER WITH PESTO RECIPE | EATINGWELL
Step 1 Position oven rack 6 inches from broiler. Step 2 Bring a few inches of water to a boil in a large pot fitted with a steamer basket. Steam cauliflower until just tender, 3 to 4 minutes. Step 3 Preheat broiler to high. Spread the cauliflower on a large rimmed baking sheet. Drizzle with oil and toss to coat.
From eatingwell.com
From eatingwell.com
SMASHED CAULIFLOWER RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook 10 minutes. Add cauliflower; cook until vegetables are tender, 10 minutes longer., Drain; mash with cheese, sour cream and salt.
From stevehacks.com
From stevehacks.com
SMASHED CAULIFLOWER RECIPE WITH PARMESAN KETO - TINTORERA
2021-09-27 Time to prepare: 20 minutes. Time allotted: 30 minutes. This famous meal is made with sautéed cauliflower, which has a lot of taste. Allow the mixture to cool before processing it in the food processor for a smoother texture. 1 (one) medium cauliflower head (about 2 pounds-910g) 2 tblsp olive oil or butter (30 ml)
From tintorera.la
From tintorera.la
CAULIFLOWER & POTATO SMASH | SOY BASIL
2020-11-09 Directions Step 1 Preheat oven to 400º and line 1 or 2 rimmed baking sheets with parchment paper for easy clean up Step 2 In large bowl toss cauliflower florets, potato cubes, olive oil and salt and pepper then transfer to the baking sheet and spread out to …
From soybasil.com
From soybasil.com
EASY BAKED CAULIFLOWER {4 SIMPLE INGREDIENTS!} - SPEND WITH PENNIES
2020-05-02 Instructions. Preheat oven to 375°F. Wash and prepare 1 head of cauliflower. Slice so it has one flat side, Mix together olive oil and remaining ingredients. Toss dried cauliflower with olive oil mixture. Bake for 25 - 30 minutes or until tender and lightly browned.
From spendwithpennies.com
From spendwithpennies.com
CHEESY MASHED CAULIFLOWER (SCD, GLUTEN FREE)
2018-07-18 Instructions. Cut the cauliflower florets off the stems. Rinse and place in a steamer basket or colander. Over high heat, bring about 2 inches of water to boil in a pot or pan that can hold your steamer basket. Fit the steamer basket into the pot and cover with a …
From alifeofhappenstance.com
From alifeofhappenstance.com
SMASHED CAULIFLOWER RECIPE - FOOD NEWS
Directions. Place the cauliflower florets in a microwave-safe bowl with 1/4 cup water, cover with plastic wrap and microwave for 3 to 5 minutes, or until completely tender.
From foodnewsnews.com
From foodnewsnews.com
CAULIFLOWER & HOMINY SMASH — THE SKINNY FORK
2014-09-10 Toss everything into a medium pot together over a medium heat. Once the butter melts, cover and allow to cook for 5-10 minutes, or until the cauliflower has thawed and softened. Stir on occasion. Remove the lid and the pot from the heat. Smash, smash, smash away. Serve right away and enjoy!
From theskinnyfork.com
From theskinnyfork.com
SMASH CAULIFLOWER RECIPES | RECIPEBRIDGE RECIPE SEARCH
Smash Cauliflower Recipes. 133 Smash Cauliflower Recipes From 11 Recipe Websites. View: tile; list; Smashed Cauliflower. Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ... View Recipe. Login to Save. Smashed Cauliflower & Carrots. I steamed a head of cauliflower the other day and threw in a carrot- smashe ... View Recipe. Login to Save. …
From recipebridge.com
From recipebridge.com
CAULIFLOWER MASH - SIMPLY DELICIOUS
2018-11-01 More cauliflower recipes you will love: Cauliflower soup with truffle oil Lamb ragu with cauliflower gnocchi. Cauliflower cheese. Pin. Share. Filed Under: Gluten Free, Holidays, Quick and Easy, Recipes, Sides, Vegetarian Tagged With: banting, cauliflower, Cauliflower mash, cauliflower purée, cauliflower recipes, LCHF, low carb diet. Subscribe. Previous Post: …
From simply-delicious-food.com
From simply-delicious-food.com
30 EASY CAULIFLOWER RECIPES - INSANELY GOOD
2022-06-07 You don’t need a lot to make cauliflower taste amazing. Just some olive oil, butter, and a few seasonings are more than enough to transform bland florets into a banging side dish. Roast them in the oven and their natural sugars are released, giving them an even deeper, greater flavor. 2. Cauliflower Rice
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CAULIFLOWER MASH RECIPE - KETO, CREAMY & BUTTERY
2022-03-24 Cut the cauliflower into evenly sized florets. Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender. Drain the cauliflower really well and return it to the warm pot. Add the butter, salt and pepper. Blend the cauliflower with a stick blender until there are no lumps.
From myketokitchen.com
From myketokitchen.com
CRISPY SMASHED CAULIFLOWER (KETO, LOW CARB) - KIRBIE'S CRAVINGS
2020-11-14 Cut cauliflower into florets. Steam until soft and fork tender. Drain and pat dry with a paper towel once cooled. Place cauliflower onto prepared baking sheet. Using a potato masher or similar tool to lightly smash each floret a few times. Brush surface of cauliflower with olive oil. Sprinkle lightly with salt.
From kirbiecravings.com
From kirbiecravings.com
SMASHED CAULIFLOWER RECIPE WITH PARMESAN KETO - FOOD NEWS
Keto Friendlylow Carb Smashed Cauliflower. Put the steamed cauliflower in a bowl while still hot and add 2 oz cream cheese, 1/4 cup sour cream, 1/4 cup grated parmesan cheese and 1 tbsp Italian seasoning. Mix in until well combined and then use a masher to mash the cauliflower. Add 2 tbsp chopped green onions and mix it in. Flatten to make a ...
From foodnewsnews.com
From foodnewsnews.com
CHEESY CAULIFLOWER MASH - KETO, LOW CARB
2022-06-23 I smash the cauliflower with a whisk and I sorta …. double down on the butter and I’ve taken to adding sour cream as well. The cheddar is the perfect complement to the cauliflower and you’re so right that the combination of all these ingredients rivals the more traditional mashed potato. This dish really holds its own though.
From ibreatheimhungry.com
From ibreatheimhungry.com
20 BEST KETO CAULIFLOWER RECIPES | THE COCONUT MAMA
2022-06-21 Instructions. Wash and dry the raw cauliflower head and remove the greens. Cut the fresh cauliflower in half, then into chunks, or cut up the cauliflower florets. Then use a box grater to grate the cauliflower into rice size pieces.
From thecoconutmama.com
From thecoconutmama.com
SMASHED GARLIC CAULIFLOWER - PALEO + WHOLE30 RECIPE
2013-07-25 Instructions. Steam one head of cauliflower and 3 peeled garlic cloves until it is soft (softer than if you were eating it as is) about 10-12 minutes. Remove cauliflower and garlic and place in food processor with butter, salt and pepper. Alternatively, use a hand-held masher but the texture will be more coarse.
From frompastatopaleo.com
From frompastatopaleo.com
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
2020-12-04 Instructions. Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside. In the same pot, heat the butter over medium high heat.
From cafedelites.com
From cafedelites.com
GARLIC CAULIFLOWER MASH: THE BEST QUICK AND EASY RECIPE
2021-04-09 Directions: 1. If required, cut the florets from the cauliflower stems. (The stems are too tough to mash well. Remember: Goal is fluffy.) 2. Bring a pot of water to boiling. 3. Place the cauliflower florets and the garlic cloves in the pot and boil for about 15 minutes.
From cookingchew.com
From cookingchew.com
SIMPLE CAULIFLOWER SMASH RECIPE - FOOD.COM | RECIPE | RECIPES, …
Jul 2, 2012 - Great side dish and with only about 85 calories per serving, it's very diet-friendly. I love this recipe so much I frequently eat it all by itself!
From pinterest.com
From pinterest.com
VEGAN CAULIFLOWER MASH - YOU'LL NEVER WANT TO EAT POTATO MASH …
2018-06-17 Instructions. [Optional] Gently fry the garlic in the olive oil until browned and tender. Set aside. Boil the cauliflower in salted water until just tender. Drain. Return the cauliflower to the pot and mash, along with the garlic and splashes of milk until a mash forms. Serve as you would do with plain potato mash.
From greedygourmet.com
From greedygourmet.com
THE BEST EVER MASHED CAULIFLOWER - THIS MOMS MENU
2018-01-08 Try to make them as uniform as possible. Place the cauliflower in a pot of salted, boiling water. Boil for about 4-5 minutes or until fork tender. Drain the water and allow the cauliflower to cool slightly. Dump the cauliflower out onto a clean kitchen towel or some cheesecloth and wring out the extra liquid.
From thismomsmenu.com
From thismomsmenu.com
SMASHED CAULIFLOWER RECIPE LOW CARB KETO | WHITE ON RICE COUPLE
Roughly chop the cauliflower into about 1-inch pieces. Heat large pan on medium-high heat. Add butter/oil and garlic. Cook until garlic is translucent and fragrant, about 30 seconds. Add cauliflower and stirring occasionally, sauté for about 5 minutes or until cauliflower is lightly browned. Add milk, salt and pepper.
From whiteonricecouple.com
From whiteonricecouple.com
CAULIFLOWER MASH RECIPE - BBC FOOD
Method. Melt the butter in a saucepan. Add the onion and sweat for 1-2 minutes until softened. Add the cauliflower and enough water to just cover …
From bbc.co.uk
From bbc.co.uk
SMASHED LOADED CAULIFLOWER BITES RECIPE - WALKING ON SUNSHINE …
2019-12-30 Instructions. Preheat oven to 425° and line a baking sheet with parchment paper. In a large pot of boiling water, cook cauliflower until fork tender, about 5 minutes, then drain and pat dry. Spread florets out in a single layer paper towels to allow to try to get all the water out of the cooked cauliflower.
From walkingonsunshinerecipes.com
From walkingonsunshinerecipes.com
SIMPLE CAULIFLOWER SMASH - GLUTEN FREE RECIPES
Simple Cauliflower Smash could be a tremendous recipe to try. This recipe serves 4. One portion of this dish contains about 7g of protein, 4g of fat, and a total of 97 calories. Head to the store and pick up parmesan cheese, celery, cumin, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes.
From fooddiez.com
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #easy #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #cauliflower
You'll also love
