Simple Cauliflower Smash Recipes

SIMPLE CAULIFLOWER SMASH

Steps:

• Separate cauliflower into similar sized florets and chop celery in very small pieces.
• Steam together until very tender; at least 15 minutes.
• Smash together with cheese, hummus, garlic, and cumin using a fork or potato masher to a coarse consistency.
• If desired, garnish with paprika.

SMASHED CAULIFLOWER

Steps:

• Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
• Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC

Steps:

• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Place cauliflower and garlic in steamer and steam until soft, 10 to 15 minutes.
• Remove garlic cloves and smash with a fork; place smashed garlic with cauliflower into a pot.
• Smash butter and chives into cauliflower and garlic with a fork or potato masher until smooth.
• Stir light cream into smashed cauliflower mixture.
• Sprinkle Parmesan-Reggiano cheese onto cauliflower mixture; season with salt and black pepper.
• Cook the cauliflower mixture over low heat to absorb the cream and melt the butter, about 12 minutes.

RACHAEL RAY'S SMASHED CAULIFLOWER

Steps:

• Bring chicken broth to a boil (Rachael Ray used beef broth).
• Add frozen cauliflower.
• Boil for about 8-10 minutes.
• Drain -- in case there is too much liquid -- Add cheeses, butter and more broth if it is too thin for your taste.
• Smash with a masher. Should be the consistency of mashed potatoes.-- yum!

RACHAEL RAY'S CHEESY "SMASHED" CAULIFLOWER

Steps:

• Pour broth into a deep pot.
• Trim leaves and core off head of cauliflower.
• Place head of cauliflower in broth and drizzle with the olive oil.
• Cover and bring to a boil.
• Reduce heat to medium and boil covered until tender, about 8 to 10 minutes.
• Uncover and mash cauliflower w/potato masher.
• Allow liquid to cook off while you add cheeses and mash all together, about 2 to 3 minutes.
• When all mixed and thickened, remove from heat and season with salt and pepper to taste, and nutmeg, if desired.