Simply Delicious Tamari Almond Green Beans Recipes
SIMPLY-DELICIOUS TAMARI ALMOND GREEN BEANS
I whipped this together for my wife one night and she keeps asking for it! It's a simple dish to make. The tamari and almonds go great with the green beans. I do not like green beans, but tend to enjoy a couple sometimes.
Provided by HEYKEVBO
Categories Green Bean Side Dishes
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Lightly spray a skillet with cooking spray and set over medium heat. Place the green beans in the skillet; cook and stir until cooked through, about 8 minutes. Add the almonds and tamari. Continue to cook and stir until the green beans are lightly browned.
Nutrition Facts : Calories 92.8 calories, Carbohydrate 9.8 g, Fat 4 g, Fiber 4 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 997.2 mg, Sugar 3.6 g
TAMARI ALMOND GREEN BEANS
I love the flavor of Tamari, almonds & beans. This is a simple recipe. I love my beans crisp but cook longer if you like them well done.
Provided by Bergy
Categories Vegetable
Time 27m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Saute the onions& garlic in the butter for 5 minutes.
- Add almonds, mix and continue cooking for 2 minutes.
- Add cooked beans& Tamari sauce.
- Mix well and continue cooking until the beans are heated through.
- Serve hot.
Nutrition Facts : Calories 222.5, Fat 17.9, SaturatedFat 6.2, Cholesterol 22.9, Sodium 879.6, Carbohydrate 12.2, Fiber 5.2, Sugar 3.1, Protein 7
ALMOND PEPPER GREEN BEANS
I adapted this from vegancoach.com. Simplified it, reduced the portion size and the oil content. Delicious, simple flavors that work amazingly well together. For such a simple dish, this is a very elegant, pretty, and tasty dish. My family scarfed it down.
Provided by Jujubegirl
Categories Vegetable
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- 1. Steam green beans for about 10 minutes, drain and rinse with cold water.
- 2. Heat oil in skillet over medium heat, add pepper and onion, saute until onions and peppers start to soften.
- 3. Add butter to skillet.
- 4. Once butter is melted, add green beans to the pot, mix ingredients well, and heat through (5-10 minutes). Sprinkle in the almonds and season to taste with salt and pepper.
Nutrition Facts : Calories 109.7, Fat 6.6, SaturatedFat 2.2, Cholesterol 7.6, Sodium 34, Carbohydrate 11.7, Fiber 4.3, Sugar 5.7, Protein 3.3
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