SIRLOIN STEAK SALAD WITH FETA AND SUNDRIED TOMATOES
Steps:
- Wash the mixed leaves thoroughly and dry using a salad spinner and set aside.
- Chop the sun dried tomatoes into your desired shape and size and drain your peppers and set aside into a bowl.
- Chop the feta into small cubes and set aside in a bowl.
- Measure out all your ingredients into a mug and mix well with a teaspoon. Taste and adjust seasoning to your taste.
- Drizzle dressing all over mixed leaves and toss coating all the salad.
- Add the tomatoes, peppers and half the feta and toss well before topping with the rest of the feta.
- Bring butter out of fridge. Wash the herbs and crush the garlic using the back of your knife and then remove most of the peel.
- Heat a cast iron skillet on high heat for 7 minutes.
- While pan is heating rinse steak with cold water and pat dry with kitchen roll. Season generously all over with salt and pepper.
- Add the olive oil to your heated pan and heat for 1 minute and place the steak in the pan with tongs, laying it away from you to avoid hot oil splashes. Press down on the steak using the back of your tongs and leave to sear for 3 minutes.
- Turn steak and sear for 3 minutes on the other side. Then using your tongs hold the steak with the fat side facing down and sear the fat for 2 minutes or until crisp.
- Place the steak back on the second side and add the butter, garlic and thyme. Leave butter to melt.
- Using a large spoon, scoop the butter over the steak. Do this continuously for 2 minutes basting the steak in the flavourful butter.
- Take steak out of the pan and leave to rest for at least 5 minutes before slicing.
TOMATO AND PEPPER SIRLOIN STEAK
The beefy sauce and zippy peppers in this dish offer an amazing amount of flavor for under 300 calories. -Gayle Tarkowski, Traverse City, Michigan
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl or shallow dish, combine flour, salt and pepper. Add beef slices, a few pieces at a time. Toss gently to coat., In a Dutch oven, heat oil over medium-high heat. Brown beef in batches. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add tomatoes; bring to a boil. Reduce heat. Simmer, covered, stirring occasionally, until meat is tender, 10-15 minutes., Stir in green peppers, broth and Worcestershire sauce; simmer, covered, until peppers are tender, 10-15 minutes. Serve with rice.
Nutrition Facts : Calories 284 calories, Fat 12g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 552mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
SIRLOIN WITH TOMATO, OLIVE, AND FETA TOPPING
This steak fits right into your schedule-it can marinate for as little as 30 minutes or as long as 8 hours-and it is equally good whether cooked on the stovetop, grilled, or broiled. Rice and Vegetable Pilaf (page 252) goes well with it.
Yield Serves 4; 3 ounces beef and 1/2 cup topping per serving
Number Of Ingredients 10
Steps:
- In a large shallow glass dish, stir together the lemon zest, lemon juice, garlic, oregano, and pepper. Add the beef, turning to coat. Cover and refrigerate for 30 minutes to 8 hours, turning occasionally.
- Meanwhile, in a medium bowl, stir together the topping ingredients. Cover and refrigerate until ready to serve.
- Drain the beef, discarding the marinade.
- Heat a large nonstick skillet over medium-high heat. Cook the beef for 4 to 5 minutes on each side, or to the desired doneness. (If you prefer, grill the beef on medium high or broil it 5 to 6 inches from the heat as directed.) Serve the beef with the topping.
- (Per serving)
- Calories: 179
- Total fat: 5.5g
- Saturated: 2.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 3.0g
- Cholesterol: 56mg
- Sodium: 186mg
- Carbohydrates: 6g
- Fiber: 1g
- Sugars: 3g
- Protein: 26g
- Calcium: 35mg
- Potassium: 542mg
- 1 vegetable
- 3 lean meat
HEIRLOOM TOMATO TOAST WITH FETA
Tomato toast is summer simplicity at its best! You need ripe, juicy, flavorful tomatoes for this recipe, as well as real Greek feta made from sheep and goat milk. Given there are so few ingredients, make each one count!
Provided by Diana Moutsopoulos
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Toast the bread until golden brown. Remove from toaster and rub each slice with 1/2 a clove of garlic, rubbing cut-side down.
- Top each slice of toast evenly with the feta cheese, tomato, oregano, salt, and pepper. Drizzle with olive oil and serve.
Nutrition Facts : Calories 308.9 calories, Carbohydrate 16.3 g, Cholesterol 37.8 mg, Fat 23.5 g, Fiber 2 g, Protein 8.8 g, SaturatedFat 8.5 g, Sodium 596.3 mg, Sugar 4.3 g
FETA, RED ONION AND TOMATO SALSA
Spooned on a plate this salsa is a tangy base for slices of cold, peppered sirloin or chicken. It can also be tossed with cold pasta to make a refreshing salad.
Provided by Molly O'Neill
Categories easy, quick, side dish
Time P2DT5m
Yield Four servings
Number Of Ingredients 9
Steps:
- Combine the red onion, olive oil, oregano and parsley in a large glass or ceramic bowl. Add the cucumbers, tomatoes, salt and pepper. Mix well. Store in an airtight container in the refrigerator for up to 2 days. Add the feta and toss just before serving. Season to taste with additional salt and pepper.
Nutrition Facts : @context http, Calories 136, UnsaturatedFat 4 grams, Carbohydrate 19 grams, Fat 6 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 396 milligrams, Sugar 10 grams
FETA, OLIVE AND TOMATO DIP
Use a feta that is not too salty, there can be quite a difference in flavor when you buy feta cheese. You can substitute the fresh tomatoes for sun-dried if you like a more pungent flavor, but use less and taste it before you add more. Add several tablespoons of milk to turn the dip into a dressing. Also very good to spread on a sandwich and top it with tomato and cucumber slices.
Provided by PetsRus
Categories Spreads
Time 20m
Yield 2-3 cups
Number Of Ingredients 13
Steps:
- Put the first eight ingredients in the food processor and mix, transfer to a bowl and add the olive oil, tomatoes, onion and olives.
- Add the lemon juice, put in the fridge for at least one hour, serve with melba toast, crackers or pita bread strips.
LINGUINE WITH TOMATOES, OLIVES, FETA, AND PARSLEY
Provided by Charlie Jones
Categories Blender Cheese Olive Pasta Tomato Vegetarian Quick & Easy Summer Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Purée 2 1/2 cups tomatoes, wine, and garlic in blender. Heat oil in heavy large skillet over medium-high heat. Add tomato puree and olives. Cook until sauce begins to thicken, stirring often, about 6 minutes.
- Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain, reserving 1/2 cup pasta cooking liquid.
- Add pasta, parsley, basil, and vinegar to sauce in skillet. Toss over mediumhigh heat until sauce coats pasta, adding reserved cooking liquid by 1/4 cupfuls if dry, about 3 minutes. Season to taste with salt and pepper. Mix in remaining 1 cup tomatoes and half of cheese. Mound pasta in bowl. Sprinkle with remaining cheese.
TOMATOES TAPENADE WITH A FETA TOPPING
An old fashioned appetizer, but still a classic with great flavor. Well,those little cherry tomatoes were a pain to stuff, so I tried to update the version with a twist. I love feta with olive and tomatoes, so the cheesy crust on this just makes it over the top for me. Easy, still very classic and still great flavor.
Provided by SarasotaCook
Categories < 30 Mins
Time 30m
Yield 20 Individual tomato halves, 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Tomatoes -- Cut each of the plum tomatoes in half and scoop out the pulp. Season each with a little salt and set on a baking sheet lined with parchment paper.
- Tapenade -- Mix the black olives, green olives, anchovies, garlic, capers, shallot, lemon juice, olive oil, parsley, and pepper in a small bowl Mix well to combine all the flavors.
- Topping -- Just mix the bread crumbs and feta together. Thats the topping.
- Stuffing -- Simply stuff the tomatoes with the tapenade and then top with a heaping spoon of the feta topping.
- Bake -- Broil (second shelf) for 2-4 minutes until the cheese heats up as well as the tomato warms a bit, and the bread crumbs begin to brown. Not long, so watch them carefully. You don't want to burn it.
- Serve -- Just serve and enjoy. I like to serve some baguette slices on the side if you like. A simple easy appetizer!
Nutrition Facts : Calories 146.8, Fat 8.6, SaturatedFat 3.1, Cholesterol 14.8, Sodium 625.5, Carbohydrate 13.2, Fiber 1.9, Sugar 3, Protein 5.1
GREEK FETA AND OLIVE SPREAD
Feta cheese, sun-dried tomatoes and black olives come together as one in this full-flavored Greek dip. Serve it on toasted triangles of pita bread.
Provided by KILLERGREEN
Categories Appetizers and Snacks Vegetable Olives
Time 10m
Yield 12
Number Of Ingredients 7
Steps:
- In a food processor, place the feta cheese, olive oil, lemon juice, garlic, sun-dried tomatoes and oregano. Using the pulse setting, blend the mixture until smooth. Transfer to a medium bowl. Blend in the olives by hand or with a spoon. Refrigerate until serving.
Nutrition Facts : Calories 70.2 calories, Carbohydrate 3.3 g, Cholesterol 12.5 mg, Fat 5.4 g, Fiber 0.6 g, Protein 2.7 g, SaturatedFat 2.4 g, Sodium 260.2 mg, Sugar 2.3 g
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