Skinny Green Bean Casserole Recipe 465

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SKINNY GREEN BEAN CASSEROLE



Skinny Green Bean Casserole image

Enjoy this green bean casserole!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 6

Number Of Ingredients 5

1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
1 teaspoon gluten free soy sauce
Dash ground black pepper
2 tablespoons gluten free plain bread crumbs
2 bags (12 oz each) frozen cut green beans, thawed

Steps:

  • Heat oven to 350°F. In ungreased 1 1/2-quart casserole, mix soup, soy sauce, pepper, bread crumbs and green beans.
  • Bake about 40 minutes or until hot and bubbly.

Nutrition Facts : Calories 90, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 1 g, TransFat 0 g

SKINNY GREEN BEAN CASSEROLE RECIPE - (4.6/5)



Skinny Green Bean Casserole Recipe - (4.6/5) image

Provided by davidv

Number Of Ingredients 11

3 Tbsp olive oil
1 medium yellow onion, peeled and chopped
6 garlic cloves, peeled and minced
1 tsp ground black pepper
1-1/4 tsp salt
1/2 tsp dried thyme
2 lbs frozen cut green beans, thawed and drained
2 cans (10.5 oz) low-fat, low sodium, condensed cream of mushroom soup
1 cup low-fat milk (1%)
2 cups cooked wild rice
1/2 cup crushed fried onions

Steps:

  • Place the oven rack in the middle level and preheat to 350°F. Lightly grease a 3-quart casserole. Set aside. Heat the oil over medium heat in a 5-quart stockpot. Add the onions and garlic and cook for 3-4 minutes, or until the onions are translucent. Add the black pepper, salt, thyme, and green beans. Stir and cook for 4 more minutes. Reduce the heat to medium low, pour in the condensed soup and milk, and stir until well combined. Add the cooked rice and stir until fully incorporated. Pour the mixture into the prepared pan and bake for 20-25 minutes, or until the mixture is hot and bubbling. Sprinkle the fried onions on top and bake for another 10 minutes.

ABSOLUTELY DELICIOUS GREEN BEAN CASSEROLE FROM SCRATCH



Absolutely Delicious Green Bean Casserole from Scratch image

No cans here! Fresh mushrooms, onion, and herbs with frozen green beans, sour cream, and cheddar cheese make this a delightfully tasty twist on the traditional casserole. I developed this recipe, longing for a 'no cans' version of the classic dish. I made this one year for my husband's family at Christmas time, and now they ask for it every year! My husband asks me to make it for dinner throughout the year.

Provided by Auriel

Categories     Side Dish     Casseroles     Green Bean Casserole Recipes

Time 35m

Yield 6

Number Of Ingredients 13

2 (12 ounce) packages frozen French cut green beans
8 ounces crimini mushrooms, quartered
3 tablespoons butter
1 small onion, halved and thinly sliced
1 tablespoon chopped fresh parsley
2 tablespoons all-purpose flour
½ teaspoon lemon zest
½ teaspoon salt
1 pinch ground black pepper
½ cup milk
1 cup sour cream
½ cup shredded Cheddar cheese
1 (2.8 ounce) can canned French fried onions

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place green beans into a saucepan and fill with about 1/2 inch of water. Bring to a boil and steam until beans are tender but still bright green, about 5 minutes. Drain and toss with the mushrooms. Set aside.
  • Melt the butter in a large skillet over medium heat. Add the onion and parsley; cook and stir until onion is tender. Whisk in flour until blended, then mix in the lemon zest, salt, and pepper. Gradually whisk in milk, stirring constantly, so that no lumps form and then stir in sour cream. Warm over medium heat until the sauce begins to bubble. Dump in the green beans and mushrooms, stirring to coat.
  • Remove from the heat and toss briefly with some of the Cheddar cheese and French fried onions, saving some of each to sprinkle over the top. Spoon into a 1 1/2 quart casserole dish and top with the reserved onions and cheese.
  • Bake in the preheated oven until the cheese melts, about 15 minutes.

Nutrition Facts : Calories 336.7 calories, Carbohydrate 20.8 g, Cholesterol 45.8 mg, Fat 24.9 g, Fiber 3.8 g, Protein 8.7 g, SaturatedFat 13.3 g, Sodium 469 mg, Sugar 5.1 g

GREEN BEAN CASSEROLE - SLIMMED



Green Bean Casserole - Slimmed image

Our slimmed down version of this classic offers the creamy mushroom flavor, the sweet tang of onions, and the crunch you expect from Green Bean Casserole, with 60 percent less calories and 80 percent less fat.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 12

3 to 4 medium shallots, in their skins
Kosher salt, plus 1 1/2 teaspoons
1 pound fresh green beans, stemmed, and halved crosswise
1 tablespoon extra-virgin olive oil
8 ounces cremini mushrooms, sliced (about 4 cups)
2 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 1/2 cups mushroom, vegetable, or chicken broth (see Cook's Note)
3 teaspoons fresh thyme leaves
Freshly ground black pepper
Vegetable cooking spray
1 cup fresh bread crumbs

Steps:

  • Preheat the oven to 400 degrees F. Put the shallots (in their skins) on a small baking dish, roast until soft, about 30 minutes. When cool enough to handle, skin and coarsely chop the shallots. Set aside.
  • Bring a medium-large saucepan of water to a boil over high heat. Add kosher salt, to taste. Add the green beans, and cook, uncovered, until crisp-tender and bright green, about 3 minutes. Drain the beans in a colander and rinse with cold water. Transfer the beans to a large bowl.
  • In the same saucepan, heat the oil over medium heat. Add the mushrooms, season with 1 teaspoon salt, cook, stirring occasionally, until browned, about 7 minutes. Add the mushrooms to the beans.
  • Melt the butter in a small saucepan over medium heat. Add the flour and cook, stirring with a wooden spoon, until golden, about 2 minutes. Slowly whisk in the broth, increase the heat to high, and bring to a boil. Add the shallots, 1 teaspoon of the thyme, and remaining 1/2 teaspoon of salt. Reduce the heat to maintain a simmer and cook until thickened, stirring occasionally, about 5 minutes. Pour the sauce over the vegetables and stir to combine evenly.
  • Spray a 2-quart baking dish with vegetable cooking spray. Transfer the vegetable mixture to the pan. Add the remaining 2 teaspoons of thyme to bread crumbs and scatter over the vegetables. Bake uncovered until the sauce bubbles and the crumbs brown, about 20 minutes.

Nutrition Facts : Calories 187 calorie, Fat 7.5 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 669 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams

GREEN BEAN CASSEROLE



Green Bean Casserole image

This is another holiday staple at my house. I have had it every way known, and it seems to have become an American holiday staple, but I still like it this way best. I think the frozen green beans is the closest to summer as you can get in the middle of winter. Canned just does not cut it.

Provided by Edward S

Categories     Onions

Time 50m

Yield 8 serving(s)

Number Of Ingredients 3

1 (16 ounce) package frozen French-cut green beans
1 (2 7/8 ounce) can French-fried onions
1 (10 3/4 ounce) can low-fat cream of mushroom soup

Steps:

  • Put the frozen green beans in a casserole dish.
  • Put the cream of mushroom soup in and mix to combine.
  • Add about two tablespoons of water to dish and put the French fried onions on top and press down slightly to compact the mix.
  • Bake at 350°F for about 30 to 45 minutes or until the onions are browned.
  • If you like your green beans a little crunchy, cut the cooking time, if you like them really soft, then cook them longer.
  • Serve hot.

4-INGREDIENT GREEN BEAN CASSEROLE



4-Ingredient Green Bean Casserole image

This is one of my all time favorites to cook for holidays and just when i have a craving for it. So easy and good! Goes great with any kind of meat.

Provided by saracrocker

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 4

2 (10 ounce) cans green beans
1 (10 ounce) can cream of mushroom soup
1 1/2 teaspoons soy sauce
1 (6 ounce) bag fried onions

Steps:

  • Drain beans and put in a 9 X 13 dish.
  • Add mushroom soup and soy sauce.
  • Mix well and top with fried onions.
  • Bake in a 350 degree oven until onions are golden brown.

Nutrition Facts : Calories 70.4, Fat 2.9, SaturatedFat 0.7, Sodium 394.5, Carbohydrate 10, Fiber 3.2, Sugar 2, Protein 2.6

GREEN BEAN CASSEROLE MY WAY



Green Bean Casserole My Way image

No canned soup is used in this casserole and I add chicken to the mix, but you could make it turkey instead. This recipe is a nice way to use up the holiday leftovers, and as the hubby said, it is the perfect wintertime comfort food. We had no leftovers.

Provided by Joey Joan

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h21m

Yield 6

Number Of Ingredients 12

2 tablespoons vegetable oil
1 small onion, chopped
2 cups chopped mushrooms
½ cup whiskey
⅔ cup sour cream
½ cup vegetable broth
2 tablespoons all-purpose flour
1 whole roasted chicken, dark meat removed from bones and shredded
4 cups frozen cut green beans
salt and ground black pepper to taste
1 ½ cups French-fried onion rings
½ (12 ounce) jar pork gravy

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat oil in a large oven-proof skillet over medium-high heat. Add onion; cook and stir until soft and translucent, about 5 minutes. Add mushrooms and cook for 1 to 2 minutes. Pour whiskey carefully into the hot skillet. Reduce heat to medium and let whiskey cook down, about 5 minutes.
  • Whisk sour cream, vegetable broth, and flour together in a bowl. Stir into the skillet. Bring to a boil; reduce heat and simmer until sauce thickens, about 5 minutes.
  • Combine chicken and green beans in a large bowl; pour in sauce and toss until well coated. Season with salt and pepper. Pour mixture back into the skillet and cover with a tight-fitting lid or aluminum foil.
  • Bake in the preheated oven until heated through, about 30 minutes. Uncover and scatter onion rings on top. Continue baking until rings are crispy and golden brown, about 15 minutes more. Stir gravy into the hot casserole.

Nutrition Facts : Calories 715.1 calories, Carbohydrate 36.2 g, Cholesterol 77.6 mg, Fat 45.2 g, Fiber 2.7 g, Protein 24.9 g, SaturatedFat 14.3 g, Sodium 772.4 mg, Sugar 3.8 g

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