Skinny No Bake Coconut Bars Recipes
SKINNY NO BAKE COCONUT BARS RECIPE
I decided to take a lighter route to one of my favorite flavors and whipped up these coconut bars!
Provided by Lauren
Categories Dessert
Time 1h
Number Of Ingredients 5
Steps:
- In a bowl, mix together coconut, oil, vanilla, and salt until well combined.
- Spread mixture in a 9x9" baking dish.
- Freeze until coconut oil has set and bars harden, about 30 minutes
- Melt chocolate until smooth and pour over coconut.
- Return to the freezer for 30 minutes or until chocolate has set up.
- Cut into bars and serve.
Nutrition Facts : Calories 225 kcal, Carbohydrate 12 g, Protein 1 g, Fat 20 g, SaturatedFat 18 g, Cholesterol 1 mg, Sodium 120 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 2 g, ServingSize 1 serving
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- In a food processor with the S blade attachment, add all the ingredients: unsweetened coconut, maple syrup, unsweetened coconut milk, and melted coconut. The order doesn't matter.
- Blend on high speed until all ingredients come together and form a sticky batter. It could take up to 1 minute. You may have to stop the food processor, scrape down the side of the bowl with a spatula and repeat until the coconut sticks to all ingredients. If it too dry - this may happen if you used thicker coconut (shredded/chips) - add 1 extra tablespoon of coconut milk.
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- Line an 8 or 9-inch square baking pan with parchment paper with enough overhang on the sides to easily remove the bars from the pan. Set aside.
- Pulse the dates in a food processor until they form a chunky paste. (You’ll have about 3 Tablespoons paste.) Or, if you don’t have a food processor, very finely chop the dates.
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