Skinny Seared Tilapia With Lemon Tarragon Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY SEARED TILAPIA WITH LEMON-TARRAGON SAUCE



Skinny Seared Tilapia with Lemon-Tarragon Sauce image

67% less sat fat • 250% more fiber than the original recipe. A quick sauce made with reduced-sodium chicken broth, lemon juice, and fresh tarragon is the perfect healthy complement to this seafood dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 12

8 ounces dried whole wheat orzo pasta
1 (5- to 6-ounce) package baby spinach
2 tablespoons olive oil
2 teaspoons finely shredded lemon or orange peel
1/4 teaspoon salt
1 1/2 pounds fresh or frozen tilapia fillets or other lean white fish fillets
1/2 teaspoon seasoned salt
1/4 cup reduced-sodium chicken broth
1 tablespoon lemon juice
1 teaspoon Dijon-style mustard
1 teaspoon snipped fresh tarragon or 1/4 teaspoon dried tarragon, crushed
Paprika (optional)

Steps:

  • For Spinach Orzo, prepare orzo according to package directions; drain. Return to hot pan; immediately toss orzo with spinach, half of the olive oil, the lemon peel, and salt.
  • Meanwhile rinse fish; pat dry with paper towels. Sprinkle all sides of the fish with seasoned salt. In a very large skillet heat remaining 1 tablespoon oil over medium heat. Add fish in a single layer; cook for 2 minutes. Using a wide spatula, carefully turn fish over; cook about 2 minutes more or until fish flakes easily when tested with a fork. Transfer fish to a serving platter. Cover and keep warm.
  • For sauce, add broth and lemon juice to skillet. Using a whisk, scrape up any crusty bits in the skillet. Whisk in mustard and tarragon; heat through.
  • Serve fish with Spinach Orzo. If desired, sprinkle fish with paprika. Pour sauce over fish.

Nutrition Facts : Calories 300, Carbohydrate 29 g, Cholesterol 50 mg, Fat 1, Fiber 3 g, Protein 29 g, SaturatedFat 1 1/2 g, ServingSize 3 ounces cooked fish, plus 2/3 cup orzo, and 1 tablespoon sauce, Sodium 470 mg, Sugar 1 g, TransFat 0 g

LEMON-GARLIC TILAPIA WITH SPINACH



Lemon-Garlic Tilapia with Spinach image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

4 5-ounce tilapia fillets
Kosher salt and freshly ground pepper
1/4 cup all-purpose flour
6 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
3/4 cup low-sodium chicken broth
1/2 cup dry white wine
Grated zest and juice of 1 lemon, plus wedges for serving
1 tablespoon unsalted butter
1/4 cup chopped fresh parsley
1 5-ounce package baby spinach (about 8 cups)

Steps:

  • Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
  • Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
  • Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.

TILAPIA WITH LEMON CAPER SAUCE



Tilapia with Lemon Caper Sauce image

My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. -Catherine Jensen, Blytheville, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

4 tilapia fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon all-purpose flour
1 tablespoon olive oil
1/2 cup reduced-sodium chicken broth
2 tablespoons lemon juice
1 tablespoon butter
1 tablespoon drained capers
Lemon wedges, optional
Hot cooked pasta, optional

Steps:

  • Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 500mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

PAN-SEARED TILAPIA WITH LEMON-BUTTER SAUCE



Pan-Seared Tilapia with Lemon-Butter Sauce image

Step up fish with lemon-butter sauce makes tasty dinner for fish lovers.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

1/2 cup dry white wine or chicken broth
1/4 cup fresh lemon juice
3 tablespoons finely chopped shallots
3/4 cup whipping (heavy) cream
1 teaspoon grated lemon peel
1/4 cup cold firm butter, cut into 4 pieces
1/4 teaspoon salt
1/8 teaspoon white pepper
4 skinless tilapia fillets or other medium-firm fish fillets (6 oz each)
1/4 teaspoon salt
1 tablespoon vegetable oil
1/4 cup chopped toasted hazelnuts (filberts) or almonds

Steps:

  • In 2-quart saucepan, heat wine, lemon juice and shallots to boiling over medium-high heat. Boil uncovered 4 minutes, stirring occasionally, until liquid is reduced by half.
  • Add whipping cream to pan and heat to boiling, stirring occasionally. Boil uncovered 6 minutes, stirring occasionally, until sauce is thickened and reduced to about 1/2 cup. Remove from heat and add lemon peel. Beat in butter, 1 piece at a time, with wire whisk, adding the next piece only after the first has been completely beaten in and melted. When all of the butter has been beaten in, add 1/4 teaspoon salt and the white pepper. Cover to keep warm.
  • Sprinkle fish with 1/4 teaspoon salt; set aside.
  • In 12-inch skillet (preferably nonstick), heat oil over medium-high heat until shimmering and hot. Add fish and cook 3 minutes. Flip and cook 3 minutes longer or until edges begin to brown and fish flakes easily with fork.
  • To serve, spoon sauce over fish and sprinkle with nuts.

Nutrition Facts : Calories 460, Carbohydrate 4 g, Cholesterol 160 mg, Fat 2 1/2, Fiber 1 g, Protein 31 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 3 g, TransFat 1 g

PAN SEARED LEMON TILAPIA WITH PARMESAN PASTA



Pan Seared Lemon Tilapia with Parmesan Pasta image

Citrusy tilapia, served with a cheesy but light pasta.

Provided by vo0do0

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 2

Number Of Ingredients 16

4 ounces elbow macaroni
2 tablespoons light olive oil
2 tilapia fillets
1 tablespoon lemon juice
⅛ teaspoon dried oregano
1 pinch dried basil
1 pinch dried cilantro
1 pinch salt and ground black pepper
1 tablespoon light olive oil
¼ cup freshly grated Parmesan cheese
1 teaspoon lemon juice
1 pinch garlic powder
1 pinch dried basil
1 pinch dried oregano
1 pinch dried cilantro
1 pinch salt and ground black pepper

Steps:

  • Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. Drain well.
  • Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside.
  • Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Divide the pasta between two plates, and top each with a tilapia fillet.

Nutrition Facts : Calories 554.9 calories, Carbohydrate 44.8 g, Cholesterol 50.2 mg, Fat 26.3 g, Fiber 2.6 g, Protein 34.8 g, SaturatedFat 5.2 g, Sodium 230.8 mg, Sugar 2 g

LEMON-TARRAGON CREAM SAUCE



Lemon-Tarragon Cream Sauce image

When I was about eight, this sauce was "invented" by me with a little "help" from Mom. It's luxurious and velvety over pasta, especially fettucine.

Provided by Mmmm Tasty

Categories     Sauces

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 large garlic clove, minced
2 tablespoons butter
1 lemon, juice of
1/2 pint cream
1/4 cup riesling wine
1 sprig tarragon, chopped finely
salt
pepper

Steps:

  • In a saucepan over medium heat, saute garlic in butter until the garlic begins to brown.
  • Add the Riesling.
  • Mix, add the cream, and, lowering the heat, reduce the sauce for 10 minutes.
  • Add the lemon and tarragon and cook for 5 minutes more.
  • Add salt and pepper to taste.
  • Serve over fettucine.

Nutrition Facts : Calories 122.8, Fat 11.6, SaturatedFat 7.2, Cholesterol 36.6, Sodium 43.4, Carbohydrate 2.7, Sugar 0.2, Protein 1.2

TILAPIA WITH CREAMY LEMON SAUCE



Tilapia With Creamy Lemon Sauce image

I got this from one of those recipe cards at the grocery store. It uses italian dressing and some cream cheese. I included the fat free ingredients but you could easily use the regular versions. You could also sub in any white fish fillet for the tilapia.

Provided by Margie99

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

2 tilapia fillets (1/2 lb)
1 tablespoon flour
2 tablespoons light Italian dressing
1/4 cup chicken broth
1 tablespoon lemon juice
1 ounce fat free cream cheese
1 tablespoon chopped fresh parsley

Steps:

  • Heat the dressing in a medium skillet on medium heat. Coat the fish with flour and then add to the pan. Cook 4-5 minutes on each side or until fish flakes easily with a fork. remove from skillet, cover and keep warm.
  • Add broth and lemon juice to the pan. cook 3 minutes, until it is reduced by half, stirring frequently witha whisk. Add cream cheese and cook until melted, stirring constantly. Pour over fish, sprinkle with parsley.

Nutrition Facts : Calories 167.6, Fat 3.5, SaturatedFat 0.9, Cholesterol 65.1, Sodium 420.2, Carbohydrate 5.5, Fiber 0.2, Sugar 1.8, Protein 28.5

STEAMED LEMON TILAPIA WITH TERIYAKI SAUCE



Steamed lemon tilapia with teriyaki sauce image

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 9

3 tbsp soy sauce
75ml /2½ fl oz mirin (we used Cooks' Ingredients mirin from Waitrose, see tip)
2 tbsp sugar
1 lemon , juice ½, ½ sliced
250g basmati rice , rinsed in cold water
4x140g/5oz pieces tilapia fillet
3cm/1¼ inch piece ginger , shredded
1 red chilli , sliced, deseeded if you like
small bunch spring onions , sliced

Steps:

  • Pour the soy, mirin and sugar in a small saucepan with the lemon juice. Bring to the boil and simmer for 5 mins until slightly syrupy. Remove and set aside.
  • Put the rice in a large saucepan and cover with water, about 450ml. Bring to the boil, then turn down to a simmer. Cook for about 5 mins - the rice should have absorbed about 3⁄4 of the water. Place the fish fillets on top.
  • Sprinkle each with ginger, chilli and a slice of lemon. Season, cover and cook for about 5 mins, until the fish and rice are cooked through. Serve with a drizzle of the sauce and sprinkled with the spring onions.

Nutrition Facts : Calories 409 calories, Fat 3 grams fat, Carbohydrate 70 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 31 grams protein, Sodium 2.23 milligram of sodium

PAN-GRILLED TILAPIA WITH LEMON AND RED ONION



Pan-Grilled Tilapia with Lemon and Red Onion image

This recipe came from necessity, as I was so very hungry, sick of chicken, and I didn't want to turn on the oven. My diet is pretty specific right now so this was easy and delicious low-carb lunch when served with a salad. Greek salad with pink grapefruit added really brought out the flavor blend, and fits well with the Mayo Clinic Diet of adding grapefruit to each meal of meat or fish and salad or veggies. I made a single serving so I am leaving it to the maker to multiply.

Provided by Terri-Lynn Howell-Schlaiss

Categories     Seafood     Fish     Tilapia

Time 27m

Yield 1

Number Of Ingredients 8

¼ large lemon
1 (6 ounce) tilapia fillet, patted dry
salt and ground black pepper to taste
1 tablespoon extra-virgin olive oil
1 teaspoon butter, divided
¼ large red onion, coarsely chopped
1 teaspoon minced garlic
1 tablespoon grated fresh Parmesan cheese

Steps:

  • Squeeze lemon juice over tilapia; season lightly with salt and black pepper.
  • Heat olive oil in a nonstick skillet over medium heat. Melt 1/2 teaspoon butter in hot oil. Add chopped onion and minced garlic; cook and stir until onion begins to look translucent, about 5 minutes.
  • Reduce heat to medium-low. Push onion mixture to sides of the skillet. Melt remaining 1/2 teaspoon of butter in the skillet. Place tilapia in the center of the skillet and cover with onion mixture. Cover skillet and cook tilapia until it starts to turn golden, about 5 minutes. Push onion mixture to the sides again and flip tilapia. Cover and cook until second side is golden and flakes easily with a fork, about 5 minutes more.
  • Remove skillet from heat. Top tilapia with grated Parmesan cheese, cover, and let stand until cheese is melted, 2 to 3 minutes.

Nutrition Facts : Calories 371.4 calories, Carbohydrate 7.6 g, Cholesterol 76.7 mg, Fat 21.4 g, Fiber 2 g, Protein 37.3 g, SaturatedFat 5.8 g, Sodium 337.8 mg, Sugar 1.7 g

TILAPIA & LEMON SAUCE



Tilapia & Lemon Sauce image

Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. -Susan Taul, Birmingham, Alabama

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup plus 1 tablespoon all-purpose flour, divided
1 teaspoon salt
4 tilapia fillets (4 ounces each)
2 tablespoons plus 2 teaspoons butter, divided
1/3 cup reduced-sodium chicken broth
2 tablespoons white wine or additional reduced-sodium chicken broth
1-1/2 teaspoons lemon juice
1-1/2 teaspoons minced fresh parsley
2 cups hot cooked rice
1/4 cup sliced almonds, toasted

Steps:

  • In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.

Nutrition Facts : Calories 334 calories, Fat 12g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 593mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

More about "skinny seared tilapia with lemon tarragon sauce recipes"

TILAPIA WITH BROWNED BUTTER AND LEMON SAUCE RECIPE
tilapia-with-browned-butter-and-lemon-sauce image
Instructions. Drizzle olive oil into a skillet over medium-high heat. Add tilapia filets, butter, and lemon slices. Turn fish filets carefully after 4-5 minutes of cooking. Place lemon slices on top of tilapia filets and sprinkle with rosemary sprigs. …
From addapinch.com
See details


BAKED TILAPIA FILLETS IN LEMON TARRAGON SAUCE {LOW CARB …
2020-07-14 With a fork, poke several holes in the fillets and then pour 1 Tbsp on lemon juice evenly over each one. Sprinkle with salt & pepper, and 1 tsp of dried tarragon over each fillet. …
From thelowcarbketokitchen.com
5/5 (1)
Total Time 35 mins
Category Main Course
Calories 235 per serving
  • Place the tilapia fillets in the dish skin side down. With a fork, poke several holes in the fillets and then pour 1 Tbsp on lemon juice evenly over each one.
See details


PAN-SEARED TILAPIA WITH LEMONGRASS SAUCE - KEVIN'S NATURAL FOODS
2020-01-07 3. Turn heat to MEDIUM-HIGH. Cover and cook for 10-12 minutes or until the fish flakes easily with a fork. 4. Once fully cooked, transfer the noodles to your bowl and layer with vegetables. Then, gently place your tilapia fillets on top of the vegetables and add the remaining sauce from the skillet. Garnish with fresh cilantro.
From kevinsnaturalfoods.com
See details


SKINNY LEMON TILAPIA — CALLA RECIPES
2022-02-28 Skip to Content
From callarecipes.com
See details


TILAPIA WITH LEMON-GARLIC SAUCE RECIPE | MYRECIPES
Advertisement. Step 2. Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. Add wine and stock, stirring with a whisk; bring to a boil. Cook 2 minutes or until slightly thickened. Remove pan from heat; stir in remaining 1 tablespoon butter, parsley, and lemon juice.
From myrecipes.com
See details


PAN FRIED TILAPIA WITH LEMON THYME BUTTER SAUCE - A FAMILY FEAST
2020-03-25 Pat fish dry with paper towels. In a small bowl, mix flour, garlic powder, onion powder, paprika, salt and pepper. Pour into a small sifter and sift over both sides of the fish. Heat a large skillet or saute pan over medium heat and add the olive oil. Once the oil is hot, add all of the fish filets and cook for about five minutes, turning half ...
From afamilyfeast.com
See details


SEARED TILAPIA WITH LEMON-TARRAGON-MUSTARD SAUCE RECIPE | EAT …
Save this Seared tilapia with lemon-tarragon-mustard sauce recipe and more from Super Suppers Cookbook: More Than 180 Easy Family Recipes to Enjoy Tonight or Freeze for Later to your own online collection at EatYourBooks.com
From eatyourbooks.com
See details


LEMON GARLIC TILAPIA - AMBITIOUS KITCHEN
2012-09-19 Instructions. Place the fish in a large ziploc bag and add garlic, 1 tablespoon of olive oil, lemon juice, and parsley. Toss fish around to coat and place in refrigerator for 20 minutes. Once ready to cook, heat 1-2 tablespoons of olive oil in nonstick skillet over medium-high heat until oil begins to shimmer.
From ambitiouskitchen.com
See details


TARRAGON-BAKED TILAPIA RECIPE FROM H-E-B - HEB.COM
How to make Tarragon-Baked Tilapia - prep & cook time, serving size, nutritional info, ingredients. Add recipe ingredients to your shopping list! Skip To Content. Curbside at Victoria H‑E‑B plus! Curbside at Victoria H‑E‑B plus! Log in or Register; Help & FAQs; Coupons; Weekly Ad; Pharmacy ; Recipes; Shop. Recipes; Weekly Ad; Coupons; Pharmacy. Refill Prescription; …
From heb.com
See details


BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
2016-04-30 Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto …
From damndelicious.net
See details


LEMON-TARRAGON BAKED TILAPIA | TASTY KITCHEN: A HAPPY RECIPE …
In a baking dish, add fish stock (or vegetable stock) and set tilapia in a single row. In a small bowl, add lemon zest, juice and tarragon, stir to mix. Pour over fish. Cover baking dish with aluminum foil and bake 6–8 minutes. Serve with rice (white, wild, brown).
From tastykitchen.com
See details


RECIPE: SKINNY LEMON TILAPIA - POP CULTURE
2019-01-10 Preheat the oven to 425°F and line a baking sheet with foil and nonstick cooking spray, or a large oven safe skillet. Season each fillet with salt and black pepper, to taste. Sprinkle the lemon peel seasoning evenly on each fillet, then brush with the melted butter, squeeze of lemon, and sprinkle 1 tablespoon of the chopped dill over each fillet.
From popculture.com
See details


BAKED GARLIC LEMON TILAPIA - SKINNYTASTE
2009-01-08 Preheat oven to 400°. Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame. Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley.
From skinnytaste.com
See details


PAN SEARED TILAPIA WITH LEMON BUTTER SAUCE - LOVE IN MY …
2019-08-29 Instructions. In a shallow dish, combine the flour, paprika, garlic powder, salt and pepper. One side at a time, coat the tilapia fillets in the flour. Set aside. In a large cast iron skillet over medium-high heat, melt 1/4 cup of the butter.
From loveinmyoven.com
See details


PAN SEARED TILAPIA IN WHITE WINE LEMON SAUCE RECIPE
Aug 4, 2016 - Try this delicious and healthful recipe for an easy weeknight dinner! It's perfect for mild spring evenings served with a simple salad. It's …
From pinterest.com
See details


TILAPIA WITH LEMON BUTTER SAUCE - BUTTER YOUR BISCUIT
2020-12-31 Instructions. Sprinkle fish with salt and pepper set aside. Heat oil and butter in a large skillet over medium heat, add tilapia filets and cook for about 4-5 minutes, carefully turn and cook another 4-5 minutes. Or until opaque through and flaky with a fork. Carefully remove fish to a plate and set aside.
From butteryourbiscuit.com
See details


RECIPE #21 SEARED TILAPIA WITH LEMON-TARRAGON SAUCE
Seared Tilapia With Lemon-Tarragon Sauce 1 1/2 pounds fresh or frozen tilapia fillets or other lean whitefish fillets 1 tsp seasoned salt 1 tbsp olive oil 1/4 cup dry white wine or reduced-sodium chicken broth 1 tbsp lemon juice 1 tsp Dijon-style mustard 1 tsp snipped fresh tarragon or 1/4 tsp dried tarragon, crushed paprika, optional 1. Thaw fish, if frozen. Rinse fish; pat dry with paper ...
From newrecipechallenge.blogspot.com
See details


SKINNY SEARED TILAPIA WITH LEMON-TARRAGON SAUCE
A quick sauce made with reduced-sodium chicken broth, lemon juice, and fresh tarragon is the perfect healthy complement to this seafood dish. Dec 5, 2015 - 67% less sat fat • 250% more fiber than the original recipe. A quick sauce made with reduced-sodium chicken broth, lemon juice, and fresh tarragon is the perfect healthy complement to this seafood dish. Dec 5, 2015 - 67% …
From pinterest.co.uk
See details


SPICY LEMON BAKED TILAPIA RECIPE - COOKIN' WITH MIMA
2020-09-06 Prep the fish – Pat the tilapia dry and arrange on a baking tray. Make the marinade – Mix the remaining ingredients in a bowl and pour on the fish. Bake – Garnish the tray with lemon and chili than bake for 12-15 mins. Garnish with fresh cilantro, serve and enjoy!
From cookinwithmima.com
See details


RECIPES FOR HEALTHIFIED SEARED TILAPIA WITH LEMON-TARRAGON SAUCE …
Search popular online recipes for healthified seared tilapia with lemon-tarragon sauce and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for healthified seared tilapia with lemon-tarragon sauce and use them in a free meal planner on Say Mmm on Say Mmm-Page 3.
From saymmm.com
See details


SAUTéED TILAPIA WITH LEMON-CAPER PAN SAUCE | TILAPIA RECIPES
2008-01-21 Lightly crush the capers. Season the tilapia fillets with salt and pepper. Then dredge them in flour, shaking off any excess. Set aside. In a large skillet, melt one teaspoon of butter over medium heat. Turn up the heat to medium-high and brown the butter (it should be a golden brown color). Add the fillets to the pan.
From sarahscucinabella.com
See details


CAJUN TILAPIA & LEMON TARRAGON TARTAR SAUCE - YOUTUBE
Cajun Tilapia & Lemon Tarragon Tartar SauceThe flavorful combination of my homemade Cajun spice blend and this homemade lemon tarragon tartar sauce is out of...
From youtube.com
See details


BROILED TILAPIA WITH HONEY-TARRAGON SAUCE - LEENCUISINE.COM
2015-08-18 1/2 tsp grated lemon peel; 2 TBS. Fresh minced tarragon; Place fish in lightly greased baking dish. Season with salt and pepper, sprinkle 1 TBS. Of tarragon on top. Turn oven to broil, and broil fish four inches away from heat for 8-10 minutes or until fish flakes easily with a fork. Meanwhile, in small saucepan whisk cornstarch and water until ...
From leencuisine.com
See details


RECIPES FOR HEALTHIFIED SEARED TILAPIA WITH LEMON-TARRAGON SAUCE …
Search popular online recipes for healthified seared tilapia with lemon-tarragon sauce and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for healthified seared tilapia with lemon-tarragon sauce and use them in a free meal planner on Say Mmm on Say Mmm-Page 6.
From saymmm.com
See details


BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE - SKINNYTASTE
2020-03-10 Instructions. Preheat broiler. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil).
From skinnytaste.com
See details


PAN SEARED TILAPIA SALAD WITH LEMON-GARLIC VINAIGRETTE RECIPE
Heat a large skillet over medium-high heat. Melt the butter and then add the tilapia fillets. Cook 1-2 minutes on each side or until golden and cooked through.
From foodandwine.com
See details


SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE RECIPE
Step 2. Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat. Step 3. While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour.
From myrecipes.com
See details


10 BEST PAN SEARED TILAPIA RECIPES - YUMMLY
2022-05-05 Summer Veggie Couscous with Pan Seared Tilapia and Garnacha Renee Nicole's Kitchen. oil, kosher salt, medium tomatoes, garlic, sweet onion, tilapia fillets and 14 more.
From yummly.com
See details


TILAPIA WITH A LEMON HERB BUTTER PAN SAUCE - SALT & LAVENDER
2016-04-08 Heat olive oil and butter in a skillet on medium-high heat. When the skillet is hot, dredge each tilapia fillet in flour and add to the skillet. Cook for three minutes on each side. Add chicken broth, lemon juice, and herbs to the skillet. Cook for five minutes until the sauce reduces and thickens. Serve immediately.
From saltandlavender.com
See details


HEALTHY FISH RECIPES - SKINNY SEARED TILAPIA WITH LEMON-TARRAGON …
2020-04-23 8 ounces dried whole wheat orzo pasta 1 (5- to 6-ounce) package baby spinach 2 tablespoons olive oil 2 teaspoons finely shredded lemon or orange peel 1/4 teaspoon salt 1 1/2 pounds fresh or frozen tilapia fillets or other lean white fish fillets 1/2 teaspoon seasoned salt 1/4 cup reduced-sodium chicken broth 1 tablespoon lemon juice 1 teaspoon Dijon-style mustard 1 …
From healthyrecipedessert.blogspot.com
See details


BAKED TILAPIA IN LEMON GARLIC SAUCE - THE FLAVOURS OF KITCHEN
2021-05-29 In a baking tray add sliced onion and pepper. Add a couple of spoon of the above marinade. Mix well. Then place Tilapia fillets. Brush rest of the marinade evenly on both the sides. Place lemon slices. Bake in a pre-heated oven at 200 C/ 400 F for 12-15 minutes. Serve on a bed of rice alongside veggies.
From theflavoursofkitchen.com
See details


HALIBUT FILLETS WITH TARRAGON CREAM SAUCE RECIPE
2022-03-15 Ingredients. 4 to 6 halibut fillets, about 6 to 8 ounces each, choose Pacific or Alaskan. 1 tablespoon unsalted butter, melted. 1 tablespoon unsalted butter. 4 green onions, with 3 inches green, thinly sliced. 1/4 cup dry white wine. 1/4 cup chicken broth. 1/2 teaspoon dried tarragon. 3/4 cup heavy cream.
From thespruceeats.com
See details


LEMON & HERB TILAPIA RECIPE - TODD PORTER AND DIANE CU | FOOD …
Step 1. Rinse and pat dry the tilapia fillets. Season with salt and pepper. Advertisement. Step 2. Heat a large skillet over medium-high heat. Melt 1 tablespoon of olive oil and then add the ...
From foodandwine.com
See details


SEARED TILAPIA WITH LEMON-TARRAGON SAUCE | TAKING IT ALL IN STRIDE
2013-02-06 Seared Tilapia with Lemon-Tarragon Sauce (from LiveBetterAmerica.com) Ingredients: 8 oz Dried Whole Wheat Orzo Pasta 1 (5-6 oz) Package Baby Spinach 2 tbsp Olive Oil 2 tsp Finely Shredded Lemon or Orange Peel 1/4 tsp Salt 1 and 1/2 Pounds Fresh or Frozen Tilapia Fillets or Other Lean White Fish Fillets 1/2 tsp Seasoned Salt 1/4 Cup Reduced …
From chefhamilton.wordpress.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Videos

5-Step PAN FRIED TILAPIA WITH LEMON BUTTER SAUCE Recipe | Recipes.net
139 views-01:15
Crunchy Baked Tilapia with Lemon Caper Creme Sauce
1.1K views-07:35
Herb-Crusted Tilapia With Lemon Butter Sauce : Coastal Flavors
24K views-06:05
Pan Fried Tilapia Recipe Easy With Creamy Cilantro Sauce
57 views-07:06
Tilapia with Lemon Butter Sauce
31K views-04:08
How to Make Baked Tilapia with Dill Sauce | Tilapia Recipe | Allrecipes.com
7.7K views-04:14

Top Asked Questions

How to cook tilapia in lemon butter sauce?
In the same pan, make the lemon butter sauce for fish like this. Drizzle a little lemon butter sauce over each serving plate. Place the pan seared tilapia fillets over the sauce, then drizzle more sauce on top. Last Step: Leave A Rating!
How to cook tilapia fillets?
Place the tilapia fillets into the buttered baking dish. Mix the lemon juice, butter and garlic together, then drizzle over the fish fillets. Sprinkle the fillets with pepper and parsley.
What can I add to a tilapia recipe?
Christen— February 2, 2019 @ 10:48 AM Reply Rated 5 out of 5 I multiplied this recipe by 3 because we had 12 tilapias. I also added extra lemon juice from fresh squeezed lemons, lemon pepper, and extra garlic.
How much lemon juice do you put in tilapia?
2 tablespoons freshly squeezed lemon juice, or more, to taste Zest of 1 lemon 4 (6-ounce) tilapia fillets Kosher salt and freshly ground black pepper, to taste

Related Search