Skinny Stuffed Chicken Parmesan Recipes

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STUFFED CHICKEN PARMESAN RECIPE BY TASTY



Stuffed Chicken Parmesan Recipe by Tasty image

Here's what you need: chicken breasts, salt, mozzarella cheese, flour, eggs, bread crumbs, oil, tomato sauce, grated parmesan cheese, fresh basil

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 10

3 chicken breasts, boneless and skinless
salt, to taste
1 cup mozzarella cheese
2 cups flour
6 eggs, beaten
2 cups bread crumbs
1 cup oil, for frying
3 cups tomato sauce
½ cup grated parmesan cheese
2 tablespoons fresh basil

Steps:

  • Season chicken with salt.
  • Cut a pocket into each chicken breast.
  • Stuff the pockets evenly with the mozzarella cheese.
  • Press the edges of the chicken together to seal the pocket.
  • Separate the flour, eggs, and bread crumbs into 3 separate bowls.
  • Being careful to keep the chicken from opening, dip the stuffed chicken in the flour, shaking off the excess.
  • Dip the floured chicken into the egg, then the bread crumbs, coating it evenly.
  • Heat the oil in a large pan over medium heat. Preheat oven to 180°C.
  • Fry the chicken until golden brown on both sides.
  • Place ⅔ of the tomato sauce evenly on the bottom of a baking dish. Place the chicken on top.
  • Top with the rest of the tomato sauce, then sprinkle the parmesan and basil on top.
  • Bake for 20 minutes.
  • Enjoy!

SKINNY STUFFED CHICKEN PARMESAN



Skinny Stuffed Chicken Parmesan image

47% less fat • 30% fewer calories • 47% fewer calories than the original recipe. Party food can be healthful and delicious.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 6

Number Of Ingredients 12

6 boneless skinless chicken breasts (about 5 oz each)
1 box (10 oz) Cascadian Farm® frozen organic cut spinach, thawed, well drained
2 oz 1/3-less-fat cream cheese (Neufchâtel), softened
1/4 cup shredded Parmesan cheese
1/2 teaspoon dried basil leaves
1 clove garlic, finely chopped
1/4 cup fat-free egg product
12 stone-ground wheat crackers, crushed (about 1/2 cup)
1 teaspoon dried basil leaves
1/2 teaspoon pepper
1 cup Muir Glen™ organic Italian herb pasta sauce
1/4 cup shredded mozzarella cheese (1 oz)

Steps:

  • Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • In medium bowl, mix spinach, cream cheese, Parmesan cheese, 1/2 teaspoon basil and the garlic until blended. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
  • In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
  • Bake uncovered 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165°F. Remove toothpicks from chicken before eating.

Nutrition Facts : Calories 290, Carbohydrate 10 g, Cholesterol 100 mg, Fat 1 1/2, Fiber 2 g, Protein 38 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 450 mg, Sugar 3 g, TransFat 0 g

CHICKEN PARMESAN STUFFED SHELLS



Chicken Parmesan Stuffed Shells image

When chicken Parmesan meets stuffed shells, it's love at first bite. The texture of the chicken holds up in the deliciously creamy and cheesy mixture. -Cynthia Gerken, Naples, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 12 servings.

Number Of Ingredients 19

1 package (12 ounces) uncooked jumbo pasta shells
2 tablespoons olive oil
FILLING:
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1-1/2 teaspoons Italian seasoning
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
1 tablespoon olive oil
2 tablespoons butter
1/3 cup seasoned bread crumbs
3 cups part-skim ricotta cheese
1 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup 2% milk
1/4 cup chopped fresh Italian parsley
ASSEMBLY:
4 cups meatless pasta sauce
1/4 cup grated Parmesan cheese
8 ounces fresh mozzarella cheese, thinly sliced and halved

Steps:

  • Preheat oven to 375°. Cook shells according to package directions for al dente; drain. Toss with oil; spread in an even layer on a baking sheet., For filling, toss chicken with Italian seasoning, 1/2 teaspoon salt and 1/4 teaspoon pepper. In a large skillet, heat oil over medium-high heat; saute chicken just until lightly browned, about 2 minutes. Reduce heat to medium; stir in butter until melted. Stir in bread crumbs; cook until crumbs are slightly toasted, 2-3 minutes, stirring occasionally. Cool slightly., In a large bowl, mix cheeses, milk, parsley and the remaining salt and pepper. Fold in chicken., Spread 2 cups pasta sauce into a greased 13x9-in. baking dish. Fill each shell with 2-1/2 tablespoons cheese mixture; place over sauce. Top with remaining sauce and cheeses (dish will be full)., Cover with greased foil; bake 30 minutes. Uncover; bake until heated through, 10-15 minutes.

Nutrition Facts : Calories 431 calories, Fat 19g fat (10g saturated fat), Cholesterol 71mg cholesterol, Sodium 752mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 2g fiber), Protein 28g protein.

CHICKEN PARM-STUFFED BELL PEPPERS RECIPE BY TASTY



Chicken Parm-Stuffed Bell Peppers Recipe by Tasty image

Here's what you need: nonstick cooking spray, chicken breast, salt, pepper, dried oregano, garlic powder, dried rosemary, onion powder, all purpose flour, large eggs, plain breadcrumbs, bell peppers, marinara sauce, parmesan cheese, fresh mozzarella cheese

Provided by Frank Tiu

Categories     Dinner

Yield 15 servings

Number Of Ingredients 15

nonstick cooking spray, for greasing
2 lb chicken breast, diced
2 teaspoons salt
2 teaspoons pepper
2 teaspoons dried oregano
2 teaspoons garlic powder
2 teaspoons dried rosemary
2 teaspoons onion powder
2 cups all purpose flour
6 large eggs, beaten
3 cups plain breadcrumbs
9 bell peppers, halved lengthwise, seeds and ribs removed
3 cups marinara sauce
1 cup parmesan cheese, grated
32 oz fresh mozzarella cheese, sliced

Steps:

  • Preheat the oven to 400°F (200°C). Set a wire rack over a baking sheet. Grease another baking sheet with nonstick spray.
  • In a medium bowl, combine the chicken, salt, pepper, oregano, garlic powder, rosemary, and onion powder, and toss until evenly coated.
  • Add the flour, eggs, and bread crumbs to 3 separate medium bowls. Coat a few pieces of chicken at a time in the flour, then the eggs, then the bread crumbs. Once coated, transfer to the wire rack.
  • Bake for 25 minutes, or until golden brown.
  • Arrange the bell peppers, cut-side up, on the greased baking sheet.
  • Spoon half of the marinara sauce into the peppers. Sprinkle half of Parmesan over the marinara. Add a few pieces of chicken to each pepper, then spoon over the rest of the marinara sauce, and sprinkle with the rest of the Parmesan. Top each pepper with couple slices of mozzarella.
  • Bake for 25 minutes, or until the cheese is melted and the peppers have softened.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 599 calories, Carbohydrate 53 grams, Fat 21 grams, Fiber 4 grams, Protein 45 grams, Sugar 9 grams

SKINNY CHICKEN PARMESAN PASTA BAKE



Skinny Chicken Parmesan Pasta Bake image

Light on calories but heavy on flavor, this lightened-up, baked chicken and no-boil pasta casserole is so simple and so satisfying.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 11

1 jar (25.5 oz) Muir Glen™ organic tomato basil pasta sauce
1 cup water
1/2 lb uncooked bow-tie (farfalle) pasta
1 package (14 oz) chicken breast tenders, cut in 1-inch pieces
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 cup shredded mozzarella cheese (4 oz)
3/4 cup grated Parmesan cheese
1 tablespoon butter
1/2 cup Progresso™ Panko Italian style crispy bread crumbs
1/4 cup thinly sliced fresh basil leaves

Steps:

  • Heat oven to 425°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In large bowl, mix pasta sauce and water; stir in pasta. Pour into baking dish.
  • Rub chicken tenders with pepper flakes and salt. Place chicken in single layer on top of pasta mixture in baking dish. Top with mozzarella cheese and 1/2 cup of the Parmesan cheese. Cover tightly with foil. Bake 40 to 45 minutes or until pasta is tender and most of sauce is absorbed. Remove foil; let stand 5 minutes.
  • Meanwhile, melt butter in 8-inch skillet over medium heat. Add bread crumbs; stir to coat in butter. Cook 1 to 3 minutes, stirring frequently, until toasted. Pour mixture into medium bowl; stir in remaining 1/4 cup Parmesan cheese. Sprinkle over baked pasta. Top with basil.

Nutrition Facts : Calories 460, Carbohydrate 50 g, Cholesterol 70 mg, Fat 1, Fiber 4 g, Protein 33 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 7 g, TransFat 0 g

ONE-PAN STUFFED CHICKEN PARMESAN



One-Pan Stuffed Chicken Parmesan image

Keep cooking and cleanup limited to the one pan with our One-Pan Stuffed Chicken Parmesan recipe. Our One-Pan Stuffed Chicken Parmesan is a creamy, cheesy entrée that tastes delicious any night of the week!

Provided by My Food and Family

Categories     Recipes

Time 45m

Yield 4 servings

Number Of Ingredients 10

6 KRAFT Provolone Cheese Slices, divided
4 small boneless skinless chicken breasts (1 lb.)
8 large fresh basil leaves, divided
12 julienne-cut sun-dried tomato strips
1-1/2 cups CLASSICO Marinara with Plum Tomatoes & Olive Oil Pasta Sauce
1/4 cup KRAFT Garlic Aioli, divided
12 round buttery crackers, crushed
1/2 cup KRAFT Finely Shredded Parmesan Cheese, divided
1/2 lb. broccolini
4 cups ORE-IDA Extra Crispy GOLDEN CRINKLES

Steps:

  • Heat oven to 375°F.
  • Cover rimmed baking sheet with foil. Fold additional 12-inch-long sheet of foil, then place on prepared baking sheet to divide into 2 sections as shown in photo. Spray prepared baking sheet with cooking spray.
  • Cut 2 cheese slices in half, then cut lengthwise slit in thickest side of each chicken breast. Fill each slit with 1 basil leaf, 3 tomato strips and 1 cheese piece, folded in half.
  • Pour pasta sauce onto smallest section of prepared baking sheet; top with chicken. Reserve 2 Tbsp. aioli for later use; brush remaining aioli onto chicken. Combine cracker crumbs and 1/4 cup Parmesan; sprinkle over chicken.
  • Place broccolini on other side of prepared baking sheet. Add remaining Parmesan and reserved aioli; mix lightly. Place GOLDEN CRINKLES next to broccolini.
  • Bake 30 min. or until chicken is done (165ºF) and GOLDEN CRINKLES are crisp and golden brown. Top chicken with remaining cheese slices; bake 5 min. or until melted. Meanwhile, chop remaining basil leaves.
  • Sprinkle chopped basil over chicken before serving with the broccolini and GOLDEN CRINKLES.

Nutrition Facts : Calories 540, Fat 31 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 95 mg, Sodium 1080 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 36 g

SKINNY STUFFED CHICKEN



Skinny Stuffed Chicken image

This is a low-fat recipe consisting of skinless, boneless stuffed chicken breasts mixed with a heavenly, yet light, artichoke heart, mushroom, caper, and white wine reduction, baked until bubbly with a crispy topping.

Provided by DKE713

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 4

Number Of Ingredients 13

2 skinless, boneless chicken breasts, trimmed
½ cup crumbled fat-free pepper Jack cheese
¼ teaspoon salt
¼ teaspoon ground white pepper
12 ounces artichoke hearts in water
12 ounces canned mushroom pieces
½ cup white wine, divided
¼ cup capers
1 teaspoon dried basil
1 teaspoon dried rosemary
1 (10.75 ounce) can reduced-fat cream of chicken soup
½ cup melba toast stuffing mix
olive oil cooking spray

Steps:

  • Preheat the oven to 365 degrees F (185 degrees C).
  • Slice chicken breasts open, making a pocket. Stuff cheese crumbles into the chicken breasts and place in a square baking dish. Sprinkle with salt and white pepper.
  • Combine artichokes, mushrooms, 1/4 cup white wine, and capers in a small skillet over high heat. Stir in basil and rosemary and cook until all liquid has evaporated, 5 to 10 minutes. Set aside.
  • Mix cream of chicken soup and remaining 1/4 cup wine together in a bowl.
  • Pour artichoke mixture into baking dish. Pour cream of chicken soup mixture into baking dish.
  • Mix stuffing mix and olive oil cooking spray in a bowl. Spread mixture into the baking dish.
  • Bake in the preheated oven until bubbly in the middle and chicken is no longer pink in the centers, about 35 minutes.

Nutrition Facts : Calories 389.1 calories, Carbohydrate 40.1 g, Cholesterol 56.3 mg, Fat 12.4 g, Fiber 6.4 g, Protein 24.8 g, SaturatedFat 4.8 g, Sodium 2294.3 mg, Sugar 4.5 g

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SKINNY CHICKEN PARMESAN - MOMMA'S MEALS
Place into the skillet and repeat with the rest of the chicken breast. Let the chicken cook for 2-3 minute and flip to fry on the other side for another 2-3 minutes. Place the skillet inside the oven and bake for 20-25 minutes or until the chicken is cooked through. Turn the broiler on, remove the chicken from the oven. Spoon a tablespoon or ...
From mommasmeals.org
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SKINNY CHICKEN PARMESAN (GLUTEN FREE) - PINCH OF WELLNESS
2021-12-20 Step 2: Prepare the dipping stations. Place the eggs in a bowl and whisk until combined. In a separate bowl, combine the breadcrumbs, Italian seasoning, onion powder, garlic powder, parmesan cheese and parsley. Mix until combined. Step 3: Begin the dipping process. Dip the chicken in the egg mixture.
From pinchofwellness.com
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SKINNY SISTER CHICKEN PARMESAN – MODERN HONEY
2016-04-01 Heat large skillet over medium high heat. Add oil and heat for 1 minute. Add chicken and cook on 4-5 minutes per side, until chicken is cooked through. Sprinkle with garlic salt and pepper. Turn down heat to medium low and add marinara sauce. If the sauce starts to splatter, turn it down to low. Let heat for 5 minutes.
From modernhoney.com
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Top Asked Questions

How do you make stuffed chicken with Parmesan cheese?
Stuffed chicken made with a mixture of herbs, fresh grated Parmesan cheese, and cooked on the stove. In a small mixing bowl, combine minced herbs, grated garlic clove and some salt and pepper. Mix well. Set aside a little bit of herb mixture for rubbing the chicken. Add 1/2 cup of Parmesan cheese and mix until evenly distributed.
How to cook chicken parmesan in the oven?
Heat the oil in a large pan over medium heat. Preheat oven to 180°C. Fry the chicken until golden brown on both sides. Place ⅔ of the tomato sauce evenly on the bottom of a baking dish. Place the chicken on top. Top with the rest of the tomato sauce, then sprinkle the parmesan and basil on top. Bake for 20 minutes.
How to cook chicken parmesan pasta with chicken tenders?
Pour into baking dish. Rub chicken tenders with pepper flakes and salt. Place chicken in single layer on top of pasta mixture in baking dish. Top with mozzarella cheese and 1/2 cup of the Parmesan cheese. Cover tightly with foil. Bake 40 to 45 minutes or until pasta is tender and most of sauce is absorbed.
What is in a chicken bundle stuffed with cheese?
Parmesan Chicken Bundles - a delicious chicken dinner recipe stuffed with cheese and spinach and coated in cracker crumbs, pasta sauce and Mozzarella cheese. Ingredients. Instructions. Preheat oven to 375. In a medium bowl, combine cream cheese, spinach, 3 TB of Parmesan cheese,and 1 cup of the Mozzarella Cheese.

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