Skinny Thai Spinach Dip Recipes
SKINNY SPINACH DIP
I love the traditional Knorrs Spinach Dip but I'm no longer 20 years old and sour cream is something we limit. So I got the idea to try the recipe with some substitutions. Switch the sour cream for non-fat plain Greek yogurt and only use 2 heaping teaspoons of mayo. And we loved it. We felt we were having a real treat. My husband couldn't stop eating it.
Provided by Oris Weiner
Categories Low Cholesterol
Time 18m
Yield 4 cups, 16 serving(s)
Number Of Ingredients 5
Steps:
- cook the spinach in microwave for 1/2 the time the box directions call for. Carefully drain the spinach onto a mesh colandar and squeeze all the liquid out of it.
- in a large bowl mix the spinach and all the other ingredients. stir until well mixed. Refrigerate for a couple of hours before serving.
Nutrition Facts : Calories 45.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.8, Sodium 208.2, Carbohydrate 8, Fiber 1, Sugar 3.1, Protein 2.8
SKINNY THAI SPINACH DIP
80% less sat fat • 59% fewer calories than the original recipe. This mixture can also be used for a fresh lunch idea-spread it on a whole grain tortilla, top with lots of crunchy chopped or shredded veggies, and wrap it up. Yum!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 2h15m
Yield 20
Number Of Ingredients 12
Steps:
- In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the snipped mint, the 1/4 cup chopped peanuts, the peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for 2 to 24 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.
Nutrition Facts : Calories 45, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 3 g, TransFat 0 g
SKINNY SPINACH AND ARTICHOKE DIP
Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.
Provided by Bethany Hunt
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 45m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.
- Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.
Nutrition Facts : Calories 133.8 calories, Carbohydrate 7 g, Cholesterol 27.9 mg, Fat 9.2 g, Fiber 1.4 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 319.9 mg, Sugar 1.9 g
SKINNY SPINACH ARTICHOKE DIP
This lightened-up version of your favorite still tastes creamy and rich. The sun-dried tomatoes provide Vitamins A and C, fiber and lycopene. From Bridget Kelly.
Provided by FLKeysJen
Categories Spinach
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Combine ingredients in an oven-safe casserole dish, sprinkling cheese on top.
- Bake until heated through and cheese is bubbling; serve with veggies and baked tortilla chips.
Nutrition Facts : Calories 97.3, Fat 5.8, SaturatedFat 3.1, Cholesterol 19, Sodium 371.3, Carbohydrate 10.2, Fiber 2.3, Sugar 3.7, Protein 2.5
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