Slimming World Friendly Slow Cooker Irish Stew Recipes
SLIMMING WORLD FRIENDLY SLOW COOKER IRISH STEW
on a diet "again" and wanted to try a recipe out of sainsburys magazine. only a few ickle changes really. I used lamb escalopes as they had hardly no fat on and were on offer but any lean preperation of lamb can be used so long as all fat is removed before cooking. This is free on slimming world extra easy. It produces a very simple stew feel free to add other seasoning etc to change the flavour
Provided by cakeinmyface
Categories St. Patrick's Day
Time 6h10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- in a non stick frying pan brown the meat on all sides in batches.
- place all of the veg in bottom of slow cooker put meat on top, spinkle over barley add herbs and stock cubes. pour in enough hot water to come up just meet the veg and meat.
- cook for 6 hours on high in slow cooker.
- you can add other ingredients like garlic, reducrrent jelly, mint just remember to syn point it.
Nutrition Facts : Calories 533.9, Fat 8.8, SaturatedFat 3.6, Cholesterol 80.2, Sodium 460.7, Carbohydrate 79.3, Fiber 13.1, Sugar 9.7, Protein 35.5
SLIMMING WORLD FRIENDLY CHICKPEA AND VEGETABLE STEW
Adapted from Linda Majzlic vegan taste of middle east, zero syns on slimming world serve with a Greek salad baba ghanoush and roast lemon and garlic potatoes
Provided by cakeinmyface
Categories Vegan
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Gently fry the onion and garlic until soft in the low fat cooking spray
- Add the remaining ingredients and bring to the boil, simmer gently for 30 minutes until the veg is cooked and the sauce is thick, stir occasionally to prevent sticking.
Nutrition Facts : Calories 183.6, Fat 1.7, SaturatedFat 0.2, Sodium 337.7, Carbohydrate 36.6, Fiber 8.2, Sugar 7.7, Protein 7.8
SLOW COOKER IRISH STEW
This is a traditional Irish stew to simmer in the slow cooker for easy preparation while the family is away at school and work. Chunky potatoes fill this hearty stew to warm you up on a cold night. Look for less expensive cuts of lamb for stews, such as shanks and shoulders or let chops, that are meaty and flavourful.
Provided by Chef mariajane
Categories Stew
Time 8h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle both sides of lamb cuts with half of the salt and pepper. Brown lamb all over, in batches, in a skillet over medium-high heat. Place in slow cooker.
- Add water to skillet and bring to a boil, scraping up brown bits. Pour liquid into slow cooker.
- Return skillet to medium heat and cook onions, carrots, parsley thyme and remaining salt and pepper for about 8 minutes until softened and beginning to turn golden.
- Scrape into slow cooker.
- Add stock and potatoes. Cover and cook on low for 8 hours or until lamb is tender and easily pulls away from the bone.
- In a small bowl, mash together butter and flour until well combined. Uncover slow cooker, and stir butter mixture into stew and cook on high for 20 minutes or until slightly thickened.
Nutrition Facts : Calories 686, Fat 35, SaturatedFat 15.8, Cholesterol 162.1, Sodium 836.1, Carbohydrate 43.5, Fiber 6, Sugar 5, Protein 48
SLOW COOKER IRISH STEW
Make and share this Slow Cooker Irish Stew recipe from Food.com.
Provided by dicentra
Categories Stew
Time 10h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in slow cooker.
- Cover and cook on high for 1 hour.
- Reduce heat to low and cook until lamb and vegetables are very tender, 10-12 hours.
- Season to taste with salt and pepper. Discard bay leaf.
Nutrition Facts : Calories 486.3, Fat 24.8, SaturatedFat 10.6, Cholesterol 81.7, Sodium 125.4, Carbohydrate 42.9, Fiber 6.6, Sugar 7.1, Protein 23.5
SIMPLE SLOW COOKER IRISH STEW
I received this recipe when I was in the third grade. Our teacher made this for us in class on St. Patrick's Day, and I've made this very simple, hearty meal every year in March since then.
Provided by RainbowJewels
Categories Soups, Stews and Chili Recipes Stews Irish Stew Recipes
Time 8h15m
Yield 8
Number Of Ingredients 7
Steps:
- Heat a skillet over medium heat and add oil. Cook stew meat until browned on all side, 5 to 10 minutes.
- Transfer browned meat to the insert of a slow cooker. Add potatoes, onion, water, bouillon cubes, salt, and pepper.
- Cover and cook on Low power for 8 hours.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 33.2 g, Cholesterol 62.6 mg, Fat 19 g, Fiber 4.4 g, Protein 22.4 g, SaturatedFat 6.7 g, Sodium 292.6 mg, Sugar 3.7 g
SLIMMING WORLD FRIENDLY SLOW COOKER BEEF PAPRIKASH
I had leftovers from slimming world irish stew so i put some beef into the leftovers and added some other bits and bobs. free on extra easy on slimming world, other flavouring can be added.
Provided by cakeinmyface
Categories Meat
Time 6h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- in a non stick frying pan fry the bacon until crisp, add the meat and brown on all sides in batches.
- place all of the veg in bottom of slow cooker put meat on top, add herbs and stock cubes. pour in enough hot water to come up just meet the veg and meat.
- cook for 6 hours on high in slow cooker.
- you can add other ingredients like garlic, red wine, beer etc just remeber to syn point it.
Nutrition Facts : Calories 363.4, Fat 18.9, SaturatedFat 7.8, Cholesterol 93.2, Sodium 775.2, Carbohydrate 22.2, Fiber 5.4, Sugar 11.2, Protein 28.4
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