Slimming World Friendly Spiced Quorn Tagine Can Be Substituted Recipes
SLIMMING WORLD FRIENDLY SPICED QUORN TAGINE (CAN BE SUBSTITUTED
Make and share this Slimming World Friendly Spiced Quorn Tagine (Can Be Substituted recipe from Food.com.
Provided by cakeinmyface
Categories Chicken Breast
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Fry the onion garlic and ginger in low fat cooking spray until soft, add the cumin, paprika, chilli powder and cook for 1 minute .
- Add the Quorn or chicken and cook for 5 minutes. Tip in tomatoes, the butternut squash, dates and the vegetable stock, tuck in the cinnamon stick and simmer for 1 hour. Stir through coriander before serving.
Nutrition Facts : Calories 146.1, Fat 0.7, SaturatedFat 0.1, Sodium 18.9, Carbohydrate 36.8, Fiber 6.4, Sugar 13.9, Protein 3.4
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