Slow Cooked Green Beans With Harissa And Cumin Recipes

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SLOW-COOKED GREEN BEANS WITH HARISSA AND CUMIN



Slow-Cooked Green Beans With Harissa and Cumin image

Toss green beans with tons of olive oil and aromatics and surrender the whole thing to your oven for an hour or two until it becomes impossibly soft and caramelized.

Provided by Claire Saffitz

Categories     Bon Appétit     Side     Thanksgiving     Green Bean     Garlic     Cumin     Roast     Vegan     Vegetarian     Wheat/Gluten-Free     Vegetable

Yield 6 servings

Number Of Ingredients 7

1 lb. green or other snap beans, trimmed
1/2 head of garlic
1/2 cup extra-virgin olive oil
1 Tbsp. harissa paste
3/4 tsp. cumin seeds
3/4 tsp. kosher salt
1 Tbsp. sherry vinegar

Steps:

  • Place a rack in middle of oven and preheat to 350°F. Toss green beans, garlic, oil, harissa, cumin seeds, and salt in a shallow 2-qt. baking dish to combine.
  • Turn garlic cut side down, then roast vegetables, tossing 2 or 3 times, until golden brown and very tender, 60-70 minutes. Let cool slightly, then add vinegar and toss to coat.

HARISSA GREEN BEANS AND KALE



Harissa Green Beans and Kale image

Just 3 ingredients make this delicious and quick vegetable side dish, featuring frozen green beans and almonds.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 4

1 box (7.5 oz) frozen green beans & almonds
1 bunch (8 oz) fresh kale; ribs removed, leaves thinly sliced (6 cups)
1/4 cup water
2 tablespoons harissa sauce

Steps:

  • Cook beans as directed on box for minimum time.
  • Meanwhile, in 12-inch skillet, place kale and water. Cook over medium-high heat, stirring frequently, 3 to 4 minutes or until kale is crisp-tender, adding more water if necessary. Stir in harissa; toss to coat.
  • Stir in beans. Cook, stirring gently, until thoroughly heated. Serve topped with almonds.

Nutrition Facts : Calories 100, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 2 g, TransFat 0 g

SLOW COOKER GREEN BEANS



Slow Cooker Green Beans image

An easy way to make flavorful green beans with minimal effort.

Provided by JAYBUDDER

Categories     Side Dish     Vegetables     Green Beans

Time 2h5m

Yield 6

Number Of Ingredients 6

1 (16 ounce) package frozen green beans
½ cup frozen bell pepper and onion mix
¼ cup real bacon bits
garlic salt to taste
ground black pepper to taste
1 stick butter, cut into chunks

Steps:

  • Place green beans, pepper and onion mix, and bacon bits in a slow cooker. Season with garlic salt and pepper and top with butter chunks. Cook on high until heated through, 2 to 3 hours.

Nutrition Facts : Calories 179.1 calories, Carbohydrate 5.4 g, Cholesterol 44 mg, Fat 16.3 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 10.1 g, Sodium 311.4 mg, Sugar 2 g

GREEN BEANS WITH CUMIN



Green Beans With Cumin image

Provided by Pierre Franey

Categories     weekday, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

3/4 pound tender, unblemished fresh green beans
Salt to taste if desired
1 tablespoon butter
Juice of 1/2 lemon
1/4 teaspoon ground cumin
2 tablespoons finely chopped parsley Freshly ground pepper to taste

Steps:

  • Pull or cut off the ends of the green beans. Rinse the beans and set aside.
  • Place the beans in a saucepan, and add cold water to cover and salt to taste. Bring to a boil, and let simmer 5 to 6 minutes or until tender. Drain.
  • Add the butter and sprinkle with lemon juice, cumin, parsley and pepper. Toss to blend while cooking briefly over high heat - about 10 seconds. Serve.

Nutrition Facts : @context http, Calories 63, UnsaturatedFat 1 gram, Carbohydrate 9 grams, Fat 3 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 231 milligrams, Sugar 3 grams, TransFat 0 grams

HARISSA-ROASTED GREEN BEANS



Harissa-Roasted Green Beans image

For a quick, lively side, green beans are tossed with harissa, a fiery North African chile paste, which adds a smoky, earthy element to this oven roasted dish.

Provided by Shira Bocar

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Time 30m

Number Of Ingredients 5

1 pound green beans, trimmed
2 tablespoons extra-virgin olive oil
2 teaspoons harissa paste
Kosher salt and freshly ground pepper
1 tablespoon toasted sesame seeds

Steps:

  • Preheat oven to 425°F. On a baking sheet, toss green beans with oil and harissa until coated; season with salt and pepper. Roast, shaking pan once halfway through, until beans are browned in spots, 20 minutes. Sprinkle with 1 tablespoon toasted sesame seeds before serving.

SLOW-COOKED GREEN BEANS



Slow-Cooked Green Beans image

Why take something that normally takes 5 minutes to cook and cook it for 2 hours? Because it produces one of the most delicious things you'll ever taste. There's going to be a lot of juice, and that's what you dip your corn bread into.

Provided by Chef John

Categories     Side Dish     Vegetables     Green Beans

Time 2h25m

Yield 6

Number Of Ingredients 8

6 slices bacon, sliced crosswise into 1/2-inch pieces
1 onion, sliced lengthwise
3 cloves garlic, minced
¼ cup tomato sauce
2 pounds fresh green beans, trimmed
3 cups chicken broth
salt and ground black pepper to taste
1 pinch cayenne pepper, or to taste

Steps:

  • Place saucepan over medium heat; cook and stir bacon in the hot pan until almost crisp, about 6 minutes. Add onion; cook until browned bits of food on the bottom of the pan have dissolved in the onion's juices and onion is soft and golden brown, about 5 minutes. Stir in garlic and tomato sauce. Cook until garlic has softened, about 1 more minute.
  • Place green beans into a skillet and pour in chicken broth. Raise heat to high, add salt, black pepper, and cayenne pepper to beans, and bring to a simmer. Beans will begin to soften. Turn heat to medium-low and simmer for 1 1/2 hours. Stir occasionally. Add more broth or water if mixture seems dry.
  • Adjust levels of salt, black pepper, and cayenne pepper to taste. Cook until beans are soft and tender, about 30 more minutes. Transfer beans and some of the pan juices to a deep serving platter.

Nutrition Facts : Calories 123.9 calories, Carbohydrate 16 g, Cholesterol 12.6 mg, Fat 4.3 g, Fiber 6 g, Protein 7.3 g, SaturatedFat 1.3 g, Sodium 781.9 mg, Sugar 4.6 g

SLOW-COOKED GREEN BEANS



Slow-Cooked Green Beans image

I spent hours in search of sides for a cooking demo to present to women from my church. These easy green beans became my star attraction. -Alice White, Willow Spring, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 2h10m

Yield 12 servings

Number Of Ingredients 5

16 cups frozen french-style green beans (about 48 ounces), thawed
1/2 cup butter, melted
1/2 cup packed brown sugar
1-1/2 teaspoons garlic salt
3/4 teaspoon reduced-sodium soy sauce

Steps:

  • Place beans in a 5-qt. slow cooker. Mix remaining ingredients; pour over beans and toss to coat. Cook, covered, on low until heated through, 2-3 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 143 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 320mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 1g protein.

SLOW-COOKER CHICKPEA TAGINE



Slow-Cooker Chickpea Tagine image

While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir this dish too much, as it will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. -Raymond Wyatt, West St. Paul, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 4h20m

Yield 12 servings.

Number Of Ingredients 20

1 small butternut squash (about 2 pounds), peeled and cut into 1/2-inch cubes
2 medium zucchini, cut into 1/2-inch pieces
1 medium sweet red pepper, coarsely chopped
1 medium onion, coarsely chopped
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
12 dried apricots, halved
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons paprika
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1 can (14.5 ounces) crushed tomatoes
2 to 3 teaspoons harissa chili paste
2 teaspoons honey
1/4 cup chopped fresh mint leaves
Plain Greek yogurt, optional
Optional: Additional olive oil, honey and fresh mint

Steps:

  • Place the first 6 ingredients in a 5- or 6-quart slow cooker., In a skillet, heat oil over medium heat. Add garlic, paprika, ginger, cumin, salt, pepper and cinnamon; cook and stir until fragrant, about 1 minute. Add tomatoes, harissa and honey; bring to a boil. Pour tomato mixture over vegetables; stir to combine. Cook, covered, on low until vegetables are tender and sauce has thickened, 4-5 hours. Stir in mint. , If desired, top with yogurt, and additional mint, olive oil and honey to serve.

Nutrition Facts : Calories 127 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 224mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic exchanges

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