SLOW-COOKER WHOLE-GRAIN BREAKFAST PORRIDGE
This whole-grain porridge is a healthy way to start the day. Dehulled or hulless barley is unprocessed and takes longer to cook than the quicker pearled barley; use either for this recipe (servings of fiber will differ).
Provided by Food Network Kitchen
Time 14h5m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Combine 4 1/2 cups water, barley, oats, cornmeal, brown sugar, vanilla, cinnamon stick and 1/2 teaspoon salt in a slow cooker and cover and let sit overnight, at least 8 hours.
- In the morning, set the slow cooker to high and cook until the grains are tender, about 2 hours, stirring once halfway through. Ladle the porridge into serving bowls and add your favorite toppings, such as milk, dried fruit, fresh fruit or nuts.
Nutrition Facts : Calories 140 calorie, Fat 1 grams, Sodium 125 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
SLOW-COOKER HEALTHY CRANBERRY-PECAN OATMEAL PORRIDGE
Prep this easy, fiber-packed breakfast porridge before you go to bed. All you need to do in the morning is give it a good stir and serve with maple syrup, cranberries and pecans. Add some low-fat eggnog for extra holiday cheer!
Provided by Food Network Kitchen
Time 8h10m
Yield 12 servings
Number Of Ingredients 12
Steps:
- Coat the inside of a 6-quart slow cooker insert with nonstick cooking spray. Add 12 cups cold water, the oats, rice, barley, salt, nutmeg, orange peel and cinnamon stick, and stir to combine. Cover and cook on low heat until the grains are tender but still have a bite, about 8 hours.
- Thin out the porridge with hot water if desired. Ladle 1 cup of the porridge into twelve warm bowls and sprinkle each with 1 tablespoon cranberries, 1 tablespoon maple syrup and 1 tablespoon pecans. Top with some eggnog if using and serve warm.
Nutrition Facts : Calories 220 calorie, Fat 6 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 105 milligrams, Carbohydrate 42 grams, Fiber 4 grams, Protein 4 grams, Sugar 18 grams
SLOW COOKER OVERNIGHT OATMEAL WITH APPLES, CRANBERRIES, AND WALNUTS
Fast, easy way to enjoy steel-cut oats without hovering over the stove for an hour. This recipe is so tasty no additional sugar or other ingredients are needed. My husband and I refrigerate 6 servings and enjoy throughout the work week.
Provided by myvallie
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 6h15m
Yield 6
Number Of Ingredients 11
Steps:
- Line a 3 1/2- or 4-quart slow cooker with a disposable slow cooker liner. Place apples, cranberries, oats, brown sugar, butter, vanilla extract, cinnamon, and nutmeg inside. Pour in milk and water and mix to combine. Cover.
- Cook on Low for 6 to 8 hours. Sprinkle cooked oatmeal with chopped walnuts.
Nutrition Facts : Calories 363.4 calories, Carbohydrate 55.6 g, Cholesterol 16.7 mg, Fat 13.6 g, Fiber 5 g, Protein 7.7 g, SaturatedFat 4.4 g, Sodium 68.8 mg, Sugar 33.5 g
CREAMY PORRIDGE WITH SPICED APPLE & CRANBERRY
Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning
Provided by Good Food team
Categories Breakfast, Brunch
Time 20m
Number Of Ingredients 7
Steps:
- Put the apples in a pan with 100ml water and cook gently until almost softened. Turn up the heat. Add the cranberries, mixed spice and 3 tbsp of the caster or granulated sugar and bubble until saucy. You can make this a day before serving.
- Tip the oats, milk, vanilla and remaining sugar into a big saucepan. Bring to the boil, stirring constantly, and simmer for 4-5 mins until creamy. Divide between 6 bowls and top with the warm or cold fruit mixture.
Nutrition Facts : Calories 359 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 34 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.2 milligram of sodium
SLOW-COOKED PORRIDGE
Put this oaty breakfast into your slow cooker before bed and wake up to a bowl of creamy comfort in the morning. Add your favourite toppings
Provided by Sarah Cook
Categories Breakfast
Time 12h5m
Number Of Ingredients 4
Steps:
- Heat the slow cooker if necessary. Find a sturdy ceramic bowl that will fit in the cooker. Put the oats in the bowl along with a pinch of salt, then pour over the milk, or a mixture of milk and water. Add the dried fruit, if using. Place the bowl in the slow cooker and put on its lowest setting and cook overnight for 7-8 hours. If anyone's up in the night, give the porridge a quick stir to scrape up the crustier bits from around the edges and bottom, but don't worry if not.
- In the morning, give the porridge a really good stir - it may have developed a crust on top, but just stir this in to break it up. Add a drop more milk to loosen if necessary, then ladle into bowls and add your favourite toppings.
Nutrition Facts : Calories 264 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium
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