Slow Cooker Healthy Cranberry Pecan Oatmeal Porridge Recipes

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SLOW-COOKER WHOLE-GRAIN BREAKFAST PORRIDGE



Slow-Cooker Whole-Grain Breakfast Porridge image

This whole-grain porridge is a healthy way to start the day. Dehulled or hulless barley is unprocessed and takes longer to cook than the quicker pearled barley; use either for this recipe (servings of fiber will differ).

Provided by Food Network Kitchen

Time 14h5m

Yield 6 to 8 servings

Number Of Ingredients 8

3/4 cup dehulled whole barley
3/4 cup steel-cut oats
1/2 cup cornmeal (not coarsely ground)
3 tablespoons light brown sugar, plus more for sprinkling
1 teaspoon pure vanilla extract
1 cinnamon stick
Kosher salt
Topping suggestions: milk, chopped dried fruit, fresh fruit or nuts

Steps:

  • Combine 4 1/2 cups water, barley, oats, cornmeal, brown sugar, vanilla, cinnamon stick and 1/2 teaspoon salt in a slow cooker and cover and let sit overnight, at least 8 hours.
  • In the morning, set the slow cooker to high and cook until the grains are tender, about 2 hours, stirring once halfway through. Ladle the porridge into serving bowls and add your favorite toppings, such as milk, dried fruit, fresh fruit or nuts.

Nutrition Facts : Calories 140 calorie, Fat 1 grams, Sodium 125 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

SLOW-COOKER HEALTHY CRANBERRY-PECAN OATMEAL PORRIDGE



Slow-Cooker Healthy Cranberry-Pecan Oatmeal Porridge image

Prep this easy, fiber-packed breakfast porridge before you go to bed. All you need to do in the morning is give it a good stir and serve with maple syrup, cranberries and pecans. Add some low-fat eggnog for extra holiday cheer!

Provided by Food Network Kitchen

Time 8h10m

Yield 12 servings

Number Of Ingredients 12

Nonstick cooking spray
1 cup steel-cut oats
1 cup wild rice
1/2 cup pearled barley or farro
1 teaspoon kosher salt
1/2 teaspoon freshly grated nutmeg
Two 4-inch strips orange peel
1 cinnamon stick
3/4 cup dried cranberries
3/4 cup pure maple syrup
3/4 cup pecans, toasted and roughly chopped
Low-fat eggnog, for serving, optional

Steps:

  • Coat the inside of a 6-quart slow cooker insert with nonstick cooking spray. Add 12 cups cold water, the oats, rice, barley, salt, nutmeg, orange peel and cinnamon stick, and stir to combine. Cover and cook on low heat until the grains are tender but still have a bite, about 8 hours.
  • Thin out the porridge with hot water if desired. Ladle 1 cup of the porridge into twelve warm bowls and sprinkle each with 1 tablespoon cranberries, 1 tablespoon maple syrup and 1 tablespoon pecans. Top with some eggnog if using and serve warm.

Nutrition Facts : Calories 220 calorie, Fat 6 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 105 milligrams, Carbohydrate 42 grams, Fiber 4 grams, Protein 4 grams, Sugar 18 grams

SLOW COOKER OVERNIGHT OATMEAL WITH APPLES, CRANBERRIES, AND WALNUTS



Slow Cooker Overnight Oatmeal with Apples, Cranberries, and Walnuts image

Fast, easy way to enjoy steel-cut oats without hovering over the stove for an hour. This recipe is so tasty no additional sugar or other ingredients are needed. My husband and I refrigerate 6 servings and enjoy throughout the work week.

Provided by myvallie

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 6h15m

Yield 6

Number Of Ingredients 11

2 cups chopped apples
½ cup dried cranberries
1 cup steel-cut oats
½ cup packed brown sugar
2 tablespoons butter, sliced
1 teaspoon vanilla extract
1 teaspoon ground cinnamon, or more to taste
¼ teaspoon ground nutmeg
2 cups milk
2 cups water
½ cup chopped walnuts

Steps:

  • Line a 3 1/2- or 4-quart slow cooker with a disposable slow cooker liner. Place apples, cranberries, oats, brown sugar, butter, vanilla extract, cinnamon, and nutmeg inside. Pour in milk and water and mix to combine. Cover.
  • Cook on Low for 6 to 8 hours. Sprinkle cooked oatmeal with chopped walnuts.

Nutrition Facts : Calories 363.4 calories, Carbohydrate 55.6 g, Cholesterol 16.7 mg, Fat 13.6 g, Fiber 5 g, Protein 7.7 g, SaturatedFat 4.4 g, Sodium 68.8 mg, Sugar 33.5 g

CREAMY PORRIDGE WITH SPICED APPLE & CRANBERRY



Creamy porridge with spiced apple & cranberry image

Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning

Provided by Good Food team

Categories     Breakfast, Brunch

Time 20m

Number Of Ingredients 7

3 eating apples , peeled, quartered, cored and diced
200g cranberry (fresh or frozen)
1 tsp mixed spice
5 tbsp caster or granulated sugar
200g porridge oat
1l whole milk
1 tsp vanilla extract

Steps:

  • Put the apples in a pan with 100ml water and cook gently until almost softened. Turn up the heat. Add the cranberries, mixed spice and 3 tbsp of the caster or granulated sugar and bubble until saucy. You can make this a day before serving.
  • Tip the oats, milk, vanilla and remaining sugar into a big saucepan. Bring to the boil, stirring constantly, and simmer for 4-5 mins until creamy. Divide between 6 bowls and top with the warm or cold fruit mixture.

Nutrition Facts : Calories 359 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 34 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.2 milligram of sodium

SLOW-COOKED PORRIDGE



Slow-cooked porridge image

Put this oaty breakfast into your slow cooker before bed and wake up to a bowl of creamy comfort in the morning. Add your favourite toppings

Provided by Sarah Cook

Categories     Breakfast

Time 12h5m

Number Of Ingredients 4

1 cup jumbo oats
4 cups milk (or half milk, half water for a less creamy version), plus a dribble more milk to serve
¼ cup dried fruits (optional)
your favourite toppings - brown sugar or honey, sliced bananas, grated apple, blueberries, pinch of cinnamon, natural yogurt, etc

Steps:

  • Heat the slow cooker if necessary. Find a sturdy ceramic bowl that will fit in the cooker. Put the oats in the bowl along with a pinch of salt, then pour over the milk, or a mixture of milk and water. Add the dried fruit, if using. Place the bowl in the slow cooker and put on its lowest setting and cook overnight for 7-8 hours. If anyone's up in the night, give the porridge a quick stir to scrape up the crustier bits from around the edges and bottom, but don't worry if not.
  • In the morning, give the porridge a really good stir - it may have developed a crust on top, but just stir this in to break it up. Add a drop more milk to loosen if necessary, then ladle into bowls and add your favourite toppings.

Nutrition Facts : Calories 264 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium

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