Slow Cooker Moroccan Sea Bass Recipes

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SLOW COOKER MOROCCAN CHICKEN



Slow Cooker Moroccan Chicken image

Tasty, easy, and impressive! Serve with couscous or rice.

Provided by juliebu

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 5h30m

Yield 6

Number Of Ingredients 17

1 pound skinless, boneless chicken breast halves - cut into 2 inch pieces
4 cloves garlic, chopped
1 large onion, chopped
1 (28 ounce) can diced tomatoes
3 fresh peaches - peeled, pitted, and sliced
1 (15 ounce) can garbanzo beans, drained
1 cup chopped dried apricots
2 teaspoons ground cumin
1 teaspoon ground ginger
1 teaspoon cinnamon
½ teaspoon ground coriander
½ teaspoon cayenne pepper
2 cups chicken broth
1 tablespoon cornstarch
1 tablespoon water
3 tablespoons chopped fresh cilantro
⅓ cup slivered almonds, toasted

Steps:

  • Place chicken in the bottom of a slow cooker. Add the garlic, onion, tomatoes, peaches, garbanzo beans, dried apricots, cumin, ginger, cinnamon, coriander, and cayenne pepper. Pour in the chicken broth. Cook on Low for 5 hours.
  • Remove the chicken and keep warm. Mix the cornstarch and water in a small bowl. Stir the cornstarch mixture into the slow cooker. Cook on High until the sauce has thickened, about 15 minutes. Return the chicken to the slow cooker and heat through. Top with fresh cilantro and almonds before serving.

Nutrition Facts : Calories 284.2 calories, Carbohydrate 37.9 g, Cholesterol 39 mg, Fat 5.5 g, Fiber 6.2 g, Protein 20.7 g, SaturatedFat 0.7 g, Sodium 385 mg, Sugar 19.2 g

MOROCCAN SEA BASS



Moroccan Sea Bass image

Not a fish person? This one will change your mind, it's to die for! We had this dish made for us by a Moroccan friend of ours and it was so good I couldn't quite let anyone take my dish away. I had to get up and clear the table myself so I could have an excuse to enjoy it down to the last drop in the kitchen (it never happened of course because a Moroccan meal just gets better and better); this sauce is just delicious! Thank you Miri S.!

Provided by scancan

Categories     Bass

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

1 sea bass fillet, sliced into six portions
1 whole head of garlic, cloves peeled and chopped
1 -2 potato, peeled and sliced very thinly
2 carrots, sliced into thin rounds
1 red bell pepper, chopped
1 -2 hot pepper, seeded and chopped (such as chili or jalapeno)
2 tablespoons sweet red paprika (use very fresh and high quality)
1 lemon, sliced into large rounds
1 bunch fresh cilantro, chopped (do not use dried)
1/4 cup oil
2 1/2 tablespoons chicken soup powder (try to use Osem brand)
1 cup fava beans (optional)
water

Steps:

  • Place fish in pot skin side down.
  • Add remaining ingredients with water reaching level with the fish.
  • Bring to a boil.
  • Lower immediately and cook for 30-40 minutes (no longer) basting frequently.
  • To serve remove skin and any possible bones left behind. Spoon plenty of sauce over the fish and serve warm.
  • Enjoy!

Nutrition Facts : Calories 162.3, Fat 10, SaturatedFat 1.4, Cholesterol 8.8, Sodium 34.5, Carbohydrate 13.7, Fiber 3.1, Sugar 2.9, Protein 6

BAZ'S MULTI-COOKER BEEF CHILI



Baz's Multi-Cooker Beef Chili image

Make and share this Baz's Multi-Cooker Beef Chili recipe from Food.com.

Provided by Baz231

Categories     Meat

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18

1 kg beef, suitable for slow cooking cubed
2 tablespoons olive oil
1 brown onion, chopped
2 garlic cloves, crushed
1 teaspoon cayenne pepper
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon chili powder (more if you like it hotter)
2 sticks cinnamon
2 tablespoons balsamic vinegar
1 tablespoon brown sugar
1 (400 g) can chopped tomatoes
1 chipotle chile in adobo, chopped
1 tablespoon tomato paste
1 cup beef stock
2 (400 g) cans kidney beans or 2 (400 g) cans black beans, drained and rinsed
sour cream, to serve (optional)
sour cream, to serve (optional)

Steps:

  • Sprinkle meat with salt and ground black pepper.
  • Press BROWN/SAUTE, set the temperature to HIGH, add 1 tblsp of oil and then press START/STOP. When ready add meat (in batches, if necessary) and lightly brown all over. Remove meat to a plate.
  • Add remaining 1 tblsp of oil. Cook onions and garlic, stirring occasionally, until the onions begin to soften, 5 to 8 minutes.
  • Add cayenne pepper, cumin, paprika, chili powder, and cinnamon sticks and cook for 1 minute.
  • Add beef, vinegar, sugar, tomatoes, tomato paste, chipotle and stock. Stir, bring to the boil and then press START/STOP to turn off the sauté function.
  • Secure the lid. Press PRESSURE COOKER, set pressure to HIGH and adjust the time to 30 minutes. Make sure the STEAM RELEASE VALVE is in the "SEAL" (closed position). Press START/STOP.
  • Once cooking is complete and the pressure is released (either manually or naturally), open the lid add the beans and turn back on to the BROWN/SAUTE setting to boil off some of the liquid for a thicker sauce.
  • Serve with sour cream on rice or cous cous.

Nutrition Facts : Calories 1319, Fat 124, SaturatedFat 50, Cholesterol 165, Sodium 622.5, Carbohydrate 28.4, Fiber 8.7, Sugar 8.5, Protein 22.3

SEA BASS WITH MOROCCAN SALSA



Sea Bass with Moroccan Salsa image

Categories     Fish     Olive     Broil     Raisin     Mint     Bass     Spice     Healthy     Cinnamon     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 13

3 medium-size red bell peppers
5 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 cup chopped pitted Kalamata olives or other brine-cured black olives
1/2 cup chopped red onion
1/3 cup chopped fresh cilantro
1/4 cup golden raisins
3 tablespoons fresh lemon juice
2 tablespoons (packed) chopped fresh mint
2 teaspoons grated orange peel
1/2 teaspoon (scant) cayenne
6 6-ounce sea bass fillets

Steps:

  • Char peppers over gas flame or in broiler until blackened on all sides, turning frequently with tongs. Transfer peppers to medium bowl. Cover with foil; let stand 10 minutes. Peel, seed and coarsely chop peppers; return to same bowl.
  • Heat 1 tablespoon oil in heavy small skillet over medium heat. Add cumin and cinnamon; stir until fragrant, about 1 minute. Pour oil mixture over peppers. Mix in olives, next 7 ingredients and 2 tablespoons oil. Season salsa with salt and pepper. (Can be made 2 hours ahead. Cover; let stand at room temperature, tossing occasionally.)
  • Preheat broiler. Brush fish all over with 2 tablespoons oil. Sprinkle with salt and pepper. Broil until fish is opaque in center, about 2 1/2 minutes per side. Transfer fish to plates. Spoon salsa over.

SEA BASS WITH MOROCCAN SALSA



Sea Bass With Moroccan Salsa image

DH and I made this for dinner last night. We loved it! According to the recipe, couscous with minced green onions would make a nice side dish (we didn't try that). From Bon Appetit.

Provided by Dr. Jenny

Categories     Bass

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

3 medium red bell peppers
5 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 cup pitted kalamata olive (or other brine-cured black olives)
1/2 cup red onion, chopped
1/3 cup cilantro, chopped
1/4 cup golden raisin
3 tablespoons fresh lemon juice
2 tablespoons mint, chopped (packed)
2 teaspoons grated orange peel
1/2 teaspoon cayenne pepper
6 sea bass fillets (6 oz each)

Steps:

  • Char peppers over gas flame or in broiler until blackened on all sides, turning frequently with tongs. Transfer peppers to medium bowl. Cover with foil; let stand 10 minutes. Peel, seed, and coarsely chop peppers; return to same bowl.
  • Heat 1 Tb oil in heavy small skillet over medium heat.
  • Add cumin and cinnamon; stir until fragrant, about 1 minute. Pour oil mixture over peppers. Mix in olives, next 7 ingredients, and 2 Tb oil. Season salsa with salt and pepper. (Can be made 2 hours ahead. Cover; let stand at room temperature, tossing occasionally).
  • Preheat broiler.
  • Brush fish all over with 2 Tb oil. Sprinkle with salt and pepper. Broil until fish is opaque in center, about 2 1/2 minutes per side. Transfer fish to plates. Spoon salsa over.

Nutrition Facts : Calories 282.6, Fat 15.4, SaturatedFat 2.4, Cholesterol 52.9, Sodium 189.7, Carbohydrate 11.8, Fiber 2.4, Sugar 6.9, Protein 25

MOROCCAN SEA BASS



Moroccan Sea Bass image

Provided by Florence Fabricant

Categories     main course

Time 45m

Yield 4 servings

Number Of Ingredients 8

6 tablespoons extra virgin olive oil
1 whole sea bass, about 3 pounds, cleaned
3 cloves garlic
1/3 cup packed cilantro leaves, plus 10 sprigs cilantro
1/3 cup packed mint leaves, plus 10 sprigs mint
1 teaspoon sweet Spanish paprika
Juice of 1 lemon
Salt and freshly ground black pepper to taste

Steps:

  • Use 1/2 tablespoon oil to grease a baking pan large enough to hold fish. Rub 1/2 tablespoon oil over outside of fish. Preheat oven to 450 degrees.
  • Finely mince garlic by hand or by dropping it through feed tube of running food processor. Do same with the packed cilantro and mint leaves. Transfer garlic and herbs to a small bowl, and stir in paprika, lemon juice and 2 tablespoons oil. Season with salt and pepper.
  • Use a sharp knife to cut 3 or 4 slashes about 1/2 inch deep in each side of fish. Spoon a scant teaspoon of herb mixture into each slash. Place fish in baking pan, and stuff cavity with half the cilantro and mint sprigs.
  • Put remaining herb mixture and remaining oil in small saucepan.
  • Roast fish about 20 minutes, until flesh in the slashes looks opaque. Remove from oven, and let rest 5 minutes. Gently heat herb mixture until warm.
  • Transfer fish to a serving platter, remove herbs from cavity and garnish platter with remaining cilantro and mint sprigs. Serve fish, filleting it as you go and spooning herb mixture over each portion.

Nutrition Facts : @context http, Calories 525, UnsaturatedFat 21 grams, Carbohydrate 4 grams, Fat 27 grams, Fiber 2 grams, Protein 63 grams, SaturatedFat 5 grams, Sodium 902 milligrams, Sugar 0 grams

SLOW COOKER MOROCCAN SEA BASS



Slow Cooker Moroccan Sea Bass image

Number Of Ingredients 16

2 tablespoon Olive oil
1 Onion (yellow; large), finely chopped
1 Bell pepper (red; medium), cut into 1/2 inch strips
1 Bell pepper (yellow; medium), cut into 1/2 inch strips
4 clove Garlic, minced
1 teaspoon Saffron threads, crushed in hand
1 1/2 teaspoon Paprika (sweet)
1/4 teaspoon Paprika (hot or smoked)
1/2 teaspoon Ginger (ground)
15 ounce Diced tomatoes (can; with juice)
1/4 cup Orange juice (fresh)
2 pound Sea Bass (fillets)
1/4 cup Parsley (flat leaf), finely chopped
1/4 cup Cilantro, finely chopped
1/4 teaspoon Sea salt
1/4 teaspoon Black pepper

Steps:

  • In a large skillet, heat the olive oil over medium high heat. Add the onion, red and yellow bell peppers, garlic, saffron, sweet paprika, hot/smoked paprika and ginger. Cook, stirring often for 3 minutes until onion begins to soften.
  • Add the tomatoes and stir for another 2 minutes, to blend the flavors.
  • Transfer the mixture to the slow cooker and stir in the orange juice.
  • Place the fish on top of the tomato mixture and spoon some of the mixture over the fish.
  • Cover and cook on high for 2 hours or on low for 3-4 hours.
  • Remove fish. Stir in parsley and cilantro, season sauce with salt and pepper.
  • Serve fish with sauce.

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