Smashed Chickpea Salad Sandwich Recipes

MASHED CHICKPEA SALAD SANDWICH

MASHED CHICKPEA SALAD SANDWICH image

The great Mashed Chickpea Salad works well as a sandwich filler, lettuce wraps, served on a bed of leafy greens or scooped up with sliced colored bell peppers, cucumbers, celery, etc.

Provided by Julie | The Simple Vegansita

Categories Salad

Time 15m

Number Of Ingredients 14

Ingredients

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
1/2 cup celery, sliced
1/2 cup carrots, diced
1/4 cup scallions, sliced
1/3 cup vegan mayo (1/4 - 1/3 cup or so hummus or tahini + 2 - 3 tablespoons water), see notes
1 - 2 tablespoons dijon mustard (stoneground ok too)
1/4 teaspoon garlic powder
salt + pepper, to taste
juice of 1 lemon, optional (adds brightness)
small handful pepitas (pumpkin seeds), optional
paprika (regular or smoked paprika), to garnish
Bread of choice or tortillas
Leafy lettuce
mashed avocado

Steps:

Sandwich: Using bread, layer the bottom half with leafy greens and the top half with mashed avocado. Spread the chickpea salad on the bottom half and top with the top half. Slice in half and enjoy!
Wraps: Lay a tortilla on flat surface, add a few leafy greens in the center, top with chickpea salad and roll. Alternatively, stuff pita bread with salad and leafy greens.
Salad: serve on a bed of leafy greens.
Dip: Scoop up with crackers or sliced vegetables like cucumbers, bell peppers, celery sticks, etc.

Nutrition Facts : Calories 190 calories, Sugar 1.6 g, Sodium 605.5 mg, Fat 5.3 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 28.1 g, Fiber 9.5 g, Protein 10 g, Cholesterol 0 mg

SMASHED CHICKPEA SALAD SANDWICH

Smashed Chickpea Salad Sandwich image

In our chickpea salad sandwich, a tasty filling of smashed chickpeas, tahini, paprika and cumin is layered in between avocado purée and crunchy carrots.

Provided by Foodaciously

Categories Mains

Time 10m

Number Of Ingredients 10

Ingredients

240 g of Cooked Chickpeas
1 tbsp of Tahini
2 tsp of Paprika
2 tsp of Cumin Seeds
1 Lemon
1 Avocado
8 Seeded Sourdough Bread Slices
2 Carrots
1 Red Onion
100 g of Baby Spinach

Steps:

In a bowl, mash the chickpeas with a fork until chunky.
Then, add tahini, paprika, cumin, the juice of half a lemon, and stir well.
Mash the avocado with the remaining lemon juice and spread it over toasted bread slices.
For each sandwich, pile the spinach, chickpea salad, grated carrots, and sliced onions over one slice of bread, and then cover the filling with another slice.

Nutrition Facts : Calories 362 calories, Carbohydrate 56 calories, Fat 10 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 1 grams, Sugar 4 grams, UnsaturatedFat 8 grams

SMASHED CHICKPEA SALAD SANDWICH RECIPE

Smashed Chickpea Salad Sandwich Recipe image

Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free

Provided by Traci York | Vanilla And Bean

Categories Dinner Lunch Snack

Time 10m

Number Of Ingredients 16

Ingredients

1 (425g) Can Chickpeas (drained and rinsed (aka Garbanzo) )
1/4 C (55g) + 1 Tbs Dill Pickles (finely chopped )
1/4 C (35g) Purple Onion (finely chopped, about 1/2 an onion)
2 Tbs (30g) Just Mayo or Vegenaise ( or mayo of choice)
2 1/2 tsp Stone Ground Mustard
1 1/2 tsp Apple Cider Vinegar
1/4 tsp + 1/8 Sea Salt
2 tsp Fresh Dill (fresh-chopped)
1/8 tsp Ground Turmeric (optional for color and health!)
8-10 grinds of fresh Black Pepper
Multigrain Bread or Optional Gluten Free Bread
Sprouts
Kale
Shredded Carrots
Lettuce
Tomatoes

Steps:

Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.

Nutrition Facts : Calories 385 kcal, Carbohydrate 51 g, Protein 16 g, Fat 14 g, SaturatedFat 2 g, Sodium 611 mg, Fiber 14 g, Sugar 9 g, ServingSize 1 serving

CHICKPEA SALAD SANDWICH RECIPE BY TASTY

Chickpea Salad Sandwich Recipe by Tasty image

Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread

Provided by Rachel Gaewski

Categories Lunch

Time 30m

Yield 3 servings

Number Of Ingredients 12

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
¼ cup red onion, diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

Steps:

In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
Wrap in parchment paper and secure with rubber band.
Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

SMASHED CHICKPEA & AVOCADO SALAD SANDWICH

Smashed Chickpea & Avocado Salad Sandwich image

I can't wait to try this one from From Two Peas and Their Pod. http://www.twopeasandtheirpod.com/smashed-chickpea-avocado-salad-sandwich/

Provided by gailanng

Categories Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans
1 large ripe avocado
1/4 cup fresh cilantro, chopped
2 tablespoons chopped green onions
1 lime, juice of
salt and pepper, to taste
whole wheat bread, slices
lettuce
tomatoes, slices
alfalfa sprout
fresh spinach leaves

Steps:

Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like the skins.
In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion and lime juice. Season with salt and pepper, to taste.
Spread salad on bread and top with your favorite sandwich toppings.
Best eaten the same day.

Nutrition Facts : Calories 302.6, Fat 13.4, SaturatedFat 1.9, Sodium 431, Carbohydrate 40.5, Fiber 11.8, Sugar 0.9, Protein 8.8

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