Snow Peas With Lemon Herb Butter Recipes

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LEMON-BUTTER SNOW PEAS



Lemon-Butter Snow Peas image

A handful of ingredients and a microwave are all our home economists needed to create this terrific treatment for fresh snow peas. A bit of lemon juice, some mince garlic and a dash of Italian seasoning make it a perfect addition to any meal.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6

1/2 pound fresh snow peas
1 tablespoon water
1 teaspoon minced garlic
1 tablespoon butter, melted
1 teaspoon lemon juice
1/2 teaspoon Italian seasoning

Steps:

  • In a microwave-safe dish, combine the snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Combine the butter, lemon juice and Italian seasoning. Drizzle over peas; toss to coat.

Nutrition Facts : Calories 76 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 40mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

MEDITERRANEAN SNOW PEAS



Mediterranean Snow Peas image

This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.

Provided by Geophile

Categories     Side Dish

Time 15m

Yield 2

Number Of Ingredients 8

1 ½ teaspoons butter
1 clove garlic, minced
½ teaspoon Italian seasoning
½ pound fresh snow peas, trimmed
1 tablespoon water, or more as needed
1 tablespoon extra-virgin olive oil
1 teaspoon fresh lemon juice
kosher salt and ground black pepper to taste

Steps:

  • Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.

Nutrition Facts : Calories 139.4 calories, Carbohydrate 9.5 g, Cholesterol 8.1 mg, Fat 10.1 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 2.9 g, Sodium 226.7 mg, Sugar 4.6 g

LEMON-BASIL SNOW PEAS



Lemon-Basil Snow Peas image

"Sugar snap peas are a delicious vegetable that often gets overlooked," notes Mitzi Sentiff in Annapolis, Maryland. "We love the flavor of this crunchy side dish and its splash of lemon with broiled fish, chicken or pork."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 10

1/2 teaspoon minced garlic
2 teaspoons olive oil
1-1/2 pounds fresh snow peas
1 cup chopped sweet yellow pepper
1/3 cup minced fresh basil
2 tablespoons lemon juice
1/2 teaspoon sugar
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute garlic in oil for 30 seconds. Add snow peas and yellow pepper; saute for 2-3 minutes or until crisp-tender. Stir in the remaining ingredients; saute 1 minute longer. Serve immediately.

Nutrition Facts : Calories 71 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

SNOW PEAS WITH LEMON HERB BUTTER



Snow Peas with Lemon Herb Butter image

Categories     Herb     Vegetarian     Quick & Easy     Lemon     Spring     Sugar Snap Pea     Gourmet

Yield Makes 6 servings

Number Of Ingredients 7

1 1/2 tablespoons unsalted butter, softened
1 teaspoon finely grated fresh lemon zest
1 teaspoon finely chopped fresh tarragon
1 teaspoon finely chopped fresh flat-leaf parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lb snow peas, trimmed

Steps:

  • Stir together butter, zest, tarragon, parsley, salt, and pepper.
  • Cook snow peas in a 5-quart pot of boiling salted water until crisp-tender, about 1 1/2 minutes, then drain well. Transfer hot snow peas to a bowl, then add lemon herb butter and toss to coat.

SUGAR SNAP PEAS WITH BROWN BUTTER, LEMON AND HORSERADISH



Sugar Snap Peas with Brown Butter, Lemon and Horseradish image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 pound sugar snap peas (can substitute with snow peas or green beans)
1 small piece fresh horseradish (no more than 1 inch needed)
2 tablespoons unsalted butter
Kosher salt and freshly ground black pepper
Juice from 1/2 lemon

Steps:

  • With a paring knife, remove the stems and peel the pod strings of the sugar snaps. Set aside.
  • Using a peeler, remove the rough, outer skin of the horseradish. (Only remove the desired amount to be used, leaving the rest of the root intact.)
  • In a large saute pan over medium-high heat, add the butter. Gently swirl the butter and lightly agitate with a small whisk. Season with some black pepper. Once the milk solids begin to turn golden brown, after about 2 minutes, add the cleaned snap peas. Toss them twice in the pan, then add the lemon juice and season with salt.
  • Transfer to a serving vessel. Using a hand-held grater, grate the peeled horseradish over the top.

SUGAR SNAP PEAS WITH LEMON BUTTER



Sugar Snap Peas With Lemon Butter image

Make and share this Sugar Snap Peas With Lemon Butter recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb sugar snap pea, trimmed
1 1/2 tablespoons unsalted butter
3/4 teaspoon freshly grated lemon zest

Steps:

  • Blanch the peas in a saucepan with boiling salted water for 1 minute.
  • Drain and plunge them into a bowl of ice and cold water to stop the cooking. Drain peas well again.
  • In a large skillet, melt the butter with the zest. Add the peas, then salt and pepper to desired taste.
  • Heat the peas over moderately low heat until they are hot, stirring occasionally.

SNOW PEAS WITH LEMON DIJON SAUCE



Snow Peas With Lemon Dijon Sauce image

You can use either snow peas or small sugar snap peas. Don't let the anchovies scare you - they add a wonderful element per the recipe. Recipe is from the "California Sizzles" cookbook. Note: blanched asparagus or green beans are also good accompaniments. Prep time does not include chill time. You can use the lighter versions of sour cream and cream cheese if you prefer.

Provided by DailyInspiration

Categories     Vegetable

Time 30m

Yield 1 cups

Number Of Ingredients 10

1 1/4 lbs snow peas (or 2 pounds small sugar snap peas)
2 tablespoons whipping cream
2 ounces anchovies, undrained (optional)
1/2 lemon, juiced
3 -4 tablespoons Dijon mustard
1/2 cup sour cream
3 ounces cream cheese, softened
2 green onions, chopped (white parts only)
pepper
1 tablespoon capers, rinsed and drained (optional)

Steps:

  • Clean and string snow peas. In a food processor, mix the lemon-dijon sauce ingredients, EXCEPT capers, and process to a smooth consistency. Refrigerate.
  • To serve, bring the sauce to room temperature and garnish with capers. Arrange snow peas on a platter. Put sauce in a bowl and place in the center of the platter.

Nutrition Facts : Calories 903.3, Fat 66, SaturatedFat 36.9, Cholesterol 194.6, Sodium 915.7, Carbohydrate 57.8, Fiber 17.8, Sugar 31.3, Protein 26.8

HERBY LEMON SPAGHETTI WITH SNAP PEAS



Herby Lemon Spaghetti with Snap Peas image

Ring in spring with this light and zesty pasta dish. It's quick and easy to throw together and bursting with fresh flavors.

Provided by Valerie Bertinelli

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

Kosher salt
2 tablespoons unsalted butter
2 tablespoons olive oil
1 small shallot, finely diced
3 cloves garlic, very thinly sliced
1 pinch crushed red pepper flakes
2 tablespoons heavy cream
12 ounces spaghetti
1/2 pound sugar snap peas, trimmed and cut into thirds
1/4 cup fresh lemon juice, plus 1 teaspoon finely grated zest
1/2 cup finely grated Parmesan, plus more for serving
1/4 cup chopped flat-leaf parsley
2 tablespoons chopped chives
1 tablespoon chopped tarragon

Steps:

  • Bring a large pot of salted water to a boil.
  • Melt the butter with the oil in a large skillet over medium heat. Add the shallot, garlic and red pepper flakes and cook, stirring occasionally, until the garlic is soft and aromatic, but not quite golden, about 2 minutes. Add the heavy cream and take off the heat.
  • Add the spaghetti to the boiling water and cook according to package directions. One minute before the pasta is done, remove 1/2 cup of the pasta water with a measuring cup and reserve. Add the sugar snap peas to the boiling water with the spaghetti for that last 45 seconds. Drain the pasta and snap peas, then add them to the skillet with the sauce. Add the lemon juice, zest, cheese and a splash of the cooking water and cook over high heat until well coated, about 1 minute. Stir in the herbs and serve immediately.

CRUNCHY SNOW PEAS WITH CASHEWS



Crunchy Snow Peas With Cashews image

Make sure to get your greens every day. Vegetables are full of fiber, which helps to reduce cholesterol and blood pressure. Vegetables are naturally low in calories and provide "bulk" and help to minimize the risk of overeating. Simply sauté the snow peas in unsalted butter and Mrs. Dash Onion & Herb Seasoning Blends until cooked crisp for an easy and practically effortless veggie dish. www.mrsdash.com Quick cook time, very low sodium, low carb

Provided by Manami

Categories     Lemon

Time 14m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon Mrs. Dash onion and herb seasoning
2 tablespoons olive oil
1 lb snow peas, trimmed
4 teaspoons fresh lemon juice
4 teaspoons minced shallots
2 tablespoons slivered unsalted toasted almonds or 2 tablespoons unsalted toasted cashew nuts

Steps:

  • Warm the olive oil in a small sauté pan.
  • Turn the heat to medium and add the snow peas.
  • Toss quickly and add a few drops of water. Toss again. Cook about 3-4 minutes, leaving the snow peas crisp.
  • Add the lemon juice and toss again.
  • Spoon on to a serving plate, sprinkle with the fresh shallots, the cashews and Mrs. Dash® Onion & Herb Seasoning Blend.
  • Add a tablespoons of the cooking juices, spooned over the pea pods.

Nutrition Facts : Calories 136.7, Fat 9.3, SaturatedFat 1.1, Sodium 5.2, Carbohydrate 10.4, Fiber 3.5, Sugar 4.9, Protein 4.2

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