Sopa De Platano Spicy Plantain And Corn Soup Recipes

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SOPA DE PLATANO (SPICY PLANTAIN AND CORN SOUP)



Sopa De Platano (Spicy Plantain and Corn Soup) image

Make and share this Sopa De Platano (Spicy Plantain and Corn Soup) recipe from Food.com.

Provided by Cluich

Categories     Lunch/Snacks

Time 28m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 medium onion, finely chopped
2 garlic cloves, crushed
10 ounces plantains, peeled and sliced into discs (yellow)
1 large tomatoes, peeled and chopped
1 cup corn
1 tablespoon fresh tarragon, chopped (1 tsp., if using dried)
4 cups vegetable stock
1 jalapeno pepper, seeded and chopped
salt and pepper, to taste
1 pinch nutmeg, grated

Steps:

  • Melt the butter in a large saucepan or pot over medium heat. Add the onion and garlic, cooking until the onion is soft.
  • Add plantains, corn, and tomato. Cook for about five minutes.
  • Add all of the remaining ingredients, except for the nutmeg, and simmer until the plantain slices are tender. Add the nutmeg and serve hot.

Nutrition Facts : Calories 199.9, Fat 6.8, SaturatedFat 3.9, Cholesterol 15.3, Sodium 58.4, Carbohydrate 36.3, Fiber 3.8, Sugar 14.9, Protein 3.4

SOPA DE PLATANO (PLANTAIN SOUP)



Sopa de Platano (Plantain Soup) image

Sopa de platano (plantain soup) is a thick, starchy soup that's popular in Caribbean cuisine. In this recipe we're going with a simple Cuban-style sopa de platano.

Provided by Elizabeth

Categories     Soup

Time 1h10m

Number Of Ingredients 13

2 tablespoons Olive Oil
1 Small Onion (finely diced)
¾ - 1 cup Diced Carrots (1 - 2 carrots, depending on their size)
1 Celery Rib (finely diced)
3-4 Garlic Cloves (minced)
½ teaspoon Cumin
2 Large Green Plantains (peeled and cut into ½ inch rounds)
6 cups Chicken Broth
1 Bay Leaf
Salt (to taste if needed)
Chopped Cilantro or Parsley for garnish (optional)
Crushed Plantain Chips for garnish (optional)
Limes for serving (optional)

Steps:

  • Heat the olive oil in a large pot over medium heat. When the oil is hot, but not smoking, add the onions, carrots and celery. Cook the vegetables for 5 minutes, stirring frequently.
  • Add the garlic and cumin and cook for 1 minute, stirring almost constantly.
  • Add the sliced plantains and give everything a good stir.
  • Add the chicken broth and the bay leaf and stir well.
  • Raise the heat to high and bring the liquid to a boil.
  • Lower the heat to medium-low, cover and cook the soup for 35-40 minutes, stirring occasionally. The plantains should break apart when pressed with a wood spoon, if they do not; continue cooking for 10 minutes and check again.
  • Remove and discard the bay leaf.
  • Taste the soup and add salt if needed. As a reference we did not add any extra salt to ours.
  • Process the soup with an immersion blender or potato masher, if desired. Don't process all the way, leave the soup a little chunky.
  • Garnish the soup with chopped cilantro (or parsley) and crushed plantain chips, if desired.

Nutrition Facts : Calories 219 kcal, Carbohydrate 37 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 1326 mg, Fiber 4 g, Sugar 16 g, ServingSize 1 serving

SOPA DE PLATANO



Sopa de Platano image

Categories     Soup/Stew     Blender     Fruit     Quick & Easy     Lunch     Carrot     Plantain     Simmer     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 cups, serving 4 to 6

Number Of Ingredients 5

3 semi-ripe (yellow with some spots) plantains
1 large carrot
6 cups chicken broth (48 fluid ounces)
1 teaspoon ground cumin
freshly ground black pepper

Steps:

  • Cut ends from plantains and peel fruit. Cut plantains into 1/2-inch-thick slices. Grate carrot. In a 4-quart heavy saucepan bring broth to a boil with plantains, carrot, and cumin. Simmer mixture, covered, until plantains are very tender, 20 to 25 minutes.
  • In a blender purée mixture in batches until smooth (use caution when blending hot liquids) and season with pepper and salt. Soup keeps, covered and chilled, 3 days. Reheat soup before serving.

SOPA DE PLATANO ( PLANTAIN SOUP)



Sopa De Platano ( Plantain Soup) image

Make and share this Sopa De Platano ( Plantain Soup) recipe from Food.com.

Provided by mimi C

Categories     < 4 Hours

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 lb ground beef
3 medium green plantains
1 cup sofrito sauce
2 beef bouillon cubes
2 tablespoons sazon goya con culantro y achiote
adobo seasoning (to taste)
water (Large pot 3/4 full)
1 (8 ounce) can tomato sauce
1 tablespoon olive oil

Steps:

  • Fill pot 3/4 way full of water.
  • Crumble raw Ground beef into water.
  • Add Adobo, sazon and bouillon cubes.
  • Add oil to a small pot, cook sofrito about 3-4 minutes on med high heat. Add to water.
  • Grate Plantains on a cheese grater ( finest part of the grater)
  • Add the plantains to the rest of the ingredients.
  • Add as much tomato sauce as you like.its up to you. I add the whole can.
  • Bring it all to a boil, then simmer on med low heat 1-1 1/2 hours. Season with more adobo ( or salt) to your taste, if needed.
  • Serve with rice!
  • SOFRITO.
  • 1 white onion.
  • 1 green bell pepper.
  • 1 bunch of cilantro.
  • 3 cloves of garlic.
  • 2 tbs. of oregano.
  • Chop and puree all ingredients. Freeze the rest to use in other recipes (it's the best magic seasoning!).

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