South Beach Muffin Recipes

SOUTH BEACH PHASE ONE FRIENDLY EGG MUFFINS RECIPE - (3.6/5)

Steps:

• Preheat oven to 375°F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray. In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Spike, and beat well. Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set. Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.

SOUTH BEACH MUFFIN

Steps:

• Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
• Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
• Mix in the ground flaxseed, cinnamon and baking powder until well combined.
• Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
• These taste best served hot.

SOUTH BEACH WINE AND FOOD FESTIVAL CUPCAKES

Steps:

• For the cupcakes: Preheat the oven to 350 degrees F. Line a standard muffin pan with 12 cupcake liners.
• Combine the red wine, flour, sugar, cocoa, baking powder, baking soda and salt in the bowl of an electric stand mixer. Whip on medium speed for 2 minutes. Scrape down the sides of the bowl, and then add the vegetable oil and sour cream. Mix on medium speed for 1 additional minute. Scrape down the sides of the bowl, and then add the eggs and vanilla extract. Mix on medium speed for 1 minute. Fill the cupcake liners three-quarters full with batter and bake until golden brown and baked through, about 25 minutes. Cool the cupcakes completely.
• For the ganache: In a medium saucepot, bring the red wine and heavy cream to a rolling simmer. Remove from the heat and stir in the chocolate with a whisk. Stir until the chocolate is fully melted and emulsified. Stir in the corn syrup. Pour into a small bowl and wrap tightly. Allow to cool at room temperature for at least 2 hours, until the ganache has fully set. Place the ganache into a pastry bag fitted with a medium round tip.
• For the buttercream: In a double boiler, combine the egg whites, sugar and cabernet wine powder. Stir with a whisk until the mixture is warm and the sugar is fully dissolved. Pour the warm egg white mixture into the bowl of an electric stand mixer. Whip on high speed until the meringue cools and stiff peaks are formed. Mix in the softened butter. Place into a piping bag fitted with a small round tip.
• To assemble: Using an apple corer, remove the center core of the baked cupcakes and fill each with 2 cherries. Pipe cabernet-zinfandel chocolate ganache generously on top of the cupcakes, and top with cabernet buttercream, piped to look like a cluster of grapes.

SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS

Steps:

• Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

BREAKFAST MUFFINS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups, or line them with muffin liners.
• In a large bowl, whisk together flour, sugar, baking powder, and salt. Add milk, egg, and butter; mix until ingredients are moistened. Do not overmix. Stir in fresh fruit. Spoon batter into prepared muffin cups.
• Bake in preheated oven until the tops spring back when lightly touched, 20 to 25 minutes. Serve warm.