South Beach Taco Soup Recipes
SOUTH BEACH TACO SOUP
Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt, and avocado slices. Even non-dieters will enjoy this thick and hearty soup. NOTE: To stay true to South Beach be sure and buy canned kidney beans with no added sugar and taco seasoning that is South Beach approved. I used Old El Paso.
Provided by AngelaTN
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook ground beef and onion in medium saucepan over medium heat until meat is browned and onion is tender. Drain.
- Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil.
- Cover, reduce heat, and simmer for 30 minutes.
- Serve topped with cheese, yogurt and avocado slices if desired.
Nutrition Facts : Calories 137.6, Fat 2.5, SaturatedFat 1, Cholesterol 23.4, Sodium 615.8, Carbohydrate 16.5, Fiber 5.4, Sugar 5.2, Protein 12.9
TACO BEAN SOUP
"This hearty three-bean soup is very easy to fix," remarks Sharon Thompson of Hunter, Kansas. "You can add a can of green chilies if you like it hotter. I increase the amount of tomatoes and beans for large church get-togethers."
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 14 servings.
Number Of Ingredients 11
Steps:
- In a stockpot, cook sausage and beef over medium heat until no longer pink; drain. Add taco seasoning and mix well. Stir in the water, beans, tomatoes and salsa. Bring to a boil. reduce heat; simmer, uncovered, for 30 minutes or until heated through, stirring occasionally. Garnish with sour cream, cheese and olives if desired.
Nutrition Facts : Calories 236 calories, Fat 10g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 838mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 13g protein.
SOUTH BEACH TACOS IN 20 MINUTES
Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.
Provided by The Saucy Cajun
Categories Poultry
Time 20m
Yield 8-10 Tacos, 5 serving(s)
Number Of Ingredients 17
Steps:
- Mix to combine spices for the taco seasoning. Heat skillet on medium heat and add oil. Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula. After 3-4 minutes add chopped garlic and taco seasoning.
- Continue to cook until turkey is done.
- Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night. For stronger taco flavor use more seasoning.
- To prepare tacos, use leaf lettuce as a taco shell and add condiments as you choose.
Nutrition Facts : Calories 179.9, Fat 10.3, SaturatedFat 2.1, Cholesterol 62.6, Sodium 565.7, Carbohydrate 3.9, Fiber 1.8, Sugar 0.7, Protein 19.3
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