Southwest Black Bean Salad With Citrus Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN BLACK BEAN SALAD



Southwestern Black Bean Salad image

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Provided by Gina

Categories     Appetizer     Salad     Side Dish

Time 35m

Number Of Ingredients 11

15.5 oz can black beans (rinsed and drained)
9 oz cooked corn (fresh or frozen (thawed if frozen))
1 medium tomato (chopped)
1/3 cup red onion (chopped)
1 scallion (chopped)
1 1/2 - 2 limes (juice of)
1 tbsp olive oil
2 tbsp fresh minced cilantro (or more to taste)
salt and fresh pepper
1 medium hass avocado (diced)
1 diced jalapeno (optional)

Steps:

  • In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
  • Squeeze fresh lime juice to taste and stir in olive oil.
  • Marinate in the refrigerator 30 minutes.
  • Add avocado just before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g

SOUTHWEST BLACK BEAN SALAD WITH CITRUS DRESSING



Southwest Black Bean Salad with Citrus Dressing image

Colorful black bean salad with a fresh orange-lime dressing. A great make-ahead lunch, side salad, or chip dip!

Provided by Kaitlin - The Garden Grazer

Categories     Salad     Side Dish

Time 1h20m

Number Of Ingredients 12

15 oz. can black beans
1 orange bell pepper
1/3 cup red onion, finely diced
2/3 cup fresh cilantro (large stems removed)
6 oz. cherry tomatoes
1 cup sweet corn (I use canned or frozen)
Optional: avocado for serving
1/4 cup fresh-squeezed orange juice (about 1 large orange)
2 Tbsp. lime juice (about 1 lime)
1/2 tsp. ground cumin
1/2 tsp. agave (or other sweetener)
1/4 tsp. salt (more/less to taste)

Steps:

  • Make the dressing: In a small bowl, whisk together all dressing ingredients. Set aside.
  • Finely dice bell pepper, red onion, and tomatoes. Roughly chop cilantro, large stems removed. Place in a large bowl.
  • Add black beans (rinsed and drained) and sweet corn (thawed if frozen) to bowl.
  • Pour dressing over top and toss to combine.
  • Best if chilled 1 hour (or longer) before serving.
  • Stir well before serving, as some dressing will settle at the bottom. Top with diced avocado right before serving if desired.

Nutrition Facts : Calories 112 kcal, Carbohydrate 22 g, Protein 6 g, Fat 1 g, SaturatedFat 1 g, Fiber 7 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

SOUTHWESTERN BLACK BEAN AND LETTUCE SALAD WITH SALSA VERDE DRESSING



Southwestern Black Bean and Lettuce Salad with Salsa Verde Dressing image

You won't even miss the meat in this satisfying salad chock-full of beans, veggies and mouthwatering Southwest flavor. -Heather Carroll, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 18

1 package (5 ounces) spring mix salad greens
1 large tomato, seeded and chopped
1 large red onion, chopped
1 medium ripe avocado, peeled and chopped
1 cup canned black beans, rinsed and drained
4 green onions, chopped
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup minced fresh cilantro
DRESSING:
1/2 cup salsa verde
1/2 cup fat-free plain Greek yogurt
2 tablespoons minced fresh cilantro
1 tablespoon thinly sliced green onion
1 tablespoon lemon juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
1-1/2 teaspoons honey
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 277 calories, Fat 14g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 439mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 10g fiber), Protein 14g protein. Diabetic Exchanges

More about "southwest black bean salad with citrus dressing recipes"

SOUTHWESTERN BLACK BEAN SALAD - ARTZY FOODIE
Apr 16, 2018 Colorful southwestern black bean salad, with a spicy honey lime dressing is a fresh, hearty, and filling salad that can be made in just 20 minutes!
From artzyfoodie.com

SOUTHWEST BLACK BEAN SALAD RECIPE | HEARTH AND VINE
Apr 29, 2022 Enjoy this southwest black bean salad recipe that will surely be your new "go-to" picnic or summer entertaining dish. Flavors of grilled corn, peppers, onions, cumin, and …
From hearthandvine.com

SOUTHWEST BLACK BEAN SALAD WITH CITRUS DRESSING | RECIPE CART
A colorful black bean salad with a fresh orange-lime dressing. It's a great make-ahead lunch, side salad, or chip dip!
From getrecipecart.com

GREEN BEAN SALAD RECIPE | THE MODERN PROPER
Green Bean Salad July 1, 2025 / By Natalie Mortimer My fresh green bean salad recipe is a celebration of the sweet snap of string beans. With a zippy dressing and crunchy almonds, it’s …
From themodernproper.com

20+ DELICIOUS SALAD RECIPES TO MAKE FOR DINNER - EATINGWELL
Jun 17, 2025 These healthy and filling salad recipes, like high-protein bean salads and chopped power salads, are perfect for dinner time.
From eatingwell.com

SOUTHWESTERN BLACK BEAN SALAD (FRESH, FLAVORFUL FIESTA)
Oct 1, 2024 Indulge in the vibrant world of Southwestern black bean salad—a tantalizing fusion of black beans, corn, and zesty flavors. Uncover the secret to a satisfying and nourishing …
From tealnotes.com

SOUTHWEST BLACK BEAN SALAD - 2 COOKIN MAMAS
Apr 29, 2023 This southwest black bean salad contains all the Mexican flavors you love - black beans, cilantro, lime & avocado. It comes together quickly and easily using canned black …
From 2cookinmamas.com

FRESH BLACK BEAN SALAD RECIPE - COOKIE AND …
Aug 29, 2024 This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks.
From cookieandkate.com

CILANTRO LIME SOUTHWEST BLACK BEAN SALAD - ALISONS …
Jun 9, 2017 Variations to the Cilantro Lime Southwest Black Bean Salad recipe: If you don’t like cilantro (I didn’t use to!), try zesting the lime instead to add a citrus-y note to the salad.
From alisonsallspice.com

CHOPPED SOUTHWEST BLACK BEAN SALAD
This chopped Southwest black bean salad is a vibrant, nutritious dish featuring fresh ingredients and bold flavors, perfect for a healthy meal or side.
From jenneatsgoood.com

SOUTHWEST BLACK BEAN SALAD WITH CITRUS DRESSING RECIPES
A quick and easy Southwestern-style black bean salad recipe made with black beans, corn, avocados, lime juice, and bell peppers. Provided by Jolinda Hackett Categories Lunch Side …
From tfrecipes.com

SOUTHWEST BLACK BEAN CITRUS SALAD - NORMANDYNUTRITION.COM
May 14, 2021 This bright dish combines southwestern flavors with a fresh burst of citrus. The dressing is quick and easy to make, and it's a very versatile recipe, great for meal prepping …
From normandynutrition.com

SOUTHWESTERN BLACK BEAN QUINOA SALAD. - THE PRETTY BEE
May 31, 2021 Southwestern black bean quinoa salad is a tasty dish to bring to a summer party. This easy salad is full of flavor from corn, cilantro, onions, and a zesty dressing. Make a big …
From theprettybee.com

SOUTHWESTERN BLACK BEAN SALAD - AMERICA'S TEST KITCHEN RECIPE
Why This Recipe Works We quickly edited out the dull bell pepper and harsh onion found in traditional recipes for Southwestern black bean salad. Instead, we used scallions, which were …
From americastestkitchen.com

SOUTHWEST BLACK BEAN SALAD WITH CITRUS DRESSING - PINTEREST
Healthy, colorful Southwest Black Bean Salad with a flavorful orange-lime citrus dressing! Great make-ahead dish. (Vegan, GF, oil-free)
From pinterest.com

QUICK & EASY SOUTHWEST PASTA SALAD WITH CORN & BLACK BEANS
Jun 19, 2025 This Southwest Pasta Salad with Corn & Black Beans will be your new go-to. Are you craving a flavorful salad that’s perfect for your next cookout or summer potluck? Give this …
From wholesomefarmhouserecipes.com

SOUTHWESTERN BLACK BEAN SALAD RECIPE
May 29, 2023 This Southwestern Black Bean Salad has everything you love about that region! Loaded with black beans, corn, tomatoes, bell peppers, jicama and jalapenos, this easy, …
From fromachefskitchen.com

SOUTHWEST DENSE BEAN SALAD - THE GIRL ON BLOOR
Jul 14, 2025 This Dense Bean Salad is high-fibre and protein-packed with a zesty lime dressing—perfect for meal prep, potlucks, or quick lunches!
From thegirlonbloor.com

SOUTHWESTERN CITRUS THREE BEAN SALAD - 12 TOMATOES
Feb 19, 2020 Three bean salad has been a staple side dish around our house for years, so we were excited to try this southwestern version. The traditional sugar and vinegar dressing is …
From 12tomatoes.com

24 FRESH SALADS RECIPES FOR A QUICK DINNER
1 day ago Looking for delicious, healthy salad ideas? These 24 fresh salad recipes offer a variety of flavors and textures to keep your meals exciting. From crisp greens to hearty grains, …
From southernfoodandfun.com

SOUTHWEST CHICKPEA BLACK BEAN SALAD - PLANT BASED RD
Jul 7, 2025 This Southwest Chickpea Black Bean Salad comes together in 15 minutes with a delicious zesty chili lime vinaigrette. Easy to make and prep for the week!
From plantbasedrdblog.com

ESQUITES (MEXICAN STREET CORN SALAD) - FRESH AND EASY SIDE DISH
1 day ago Esquites aka Mexican Street Corn Salad is a texture and flavor explosion! Pair this fresh and easy side dish with any grilled dinner.
From iowagirleats.com

SOUTHWEST BEAN SALAD - FIT MEN COOK
Oct 30, 2024 If you’re looking for a vibrant, flavorful dish that’s both hearty and refreshing, this Southwest Bean Salad recipe is the perfect choice. Packed with fresh vegetables, three types …
From fitmencook.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Skordalia_image Skordalia

No-Bake Rice Krispies Peanut Butter Granola Bars (Lower-Fat)_image No Bake Rice Krispies Peanut Butter Granola Bars (Lower Fat)

Chicken Divine Bake_image Chicken Divine Bake

Garlic Lovers Beef_image Garlic Lovers Beef

Curried Beef With Potatoes and Peas_image Curried Beef With Potatoes and Peas

The Best Turkey Ever_image The Best Turkey Ever

Asian Meatballs With Rice Noodles_image Asian Meatballs With Rice Noodles

Vegetable-Stuffed Baked Onions_image Vegetable Stuffed Baked Onions

Asparagus Snack Squares_image Asparagus Snack Squares

Cashew-Banana Millennium Muffins_image Cashew Banana Millennium Muffins

Parmesan Red Potatoes_image Parmesan Red Potatoes

Pan-Roasted Green Beans With Golden Almonds_image Pan Roasted Green Beans With Golden Almonds

Summer fruits jam_image Summer fruits jam

Crispy Cheddar Chicken_image Crispy Cheddar Chicken

FILET MIGNON ON FILO_image FILET MIGNON ON FILO

Parmesan Smashed Potatoes_image Parmesan Smashed Potatoes

Shrimp Scampi with Angel Hair Pasta and Lemon Breadcrumbs_image Shrimp Scampi with Angel Hair Pasta and Lemon Breadcrumbs

Lentil Soup_image Lentil Soup

Vanilla Sugar Puffs_image Vanilla Sugar Puffs

Dutch Mocha Chocolate Cake_image Dutch Mocha Chocolate Cake

Related Search

Apricotbellinis

Awesome Ham Glaze And Marinade

Basicpancakes

Buttermilk Chocolate Cake With Fudge Icing

Chocolate Cottage Cheese

Creamy Pesto Penne With Sausage

Plum Glazed Cornish Game Hens

Saucy Calico Beans