Southwest Chicken Wrap Ww Weight Watchers Freestyle Recipes

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CHICKEN CAESAR WRAP - WW (WEIGHT WATCHERS)



Chicken Caesar Wrap - WW (Weight Watchers) image

Yield: 4 servings (4 points per wrap for blue and purple, 6 points for green)

Provided by keepingonpoint

Categories     Main Course

Time 30m

Number Of Ingredients 7

1 lb. boneless, skinless chicken breasts
1/2 cup fat-free chicken broth
1 clove garlic, minced
1/2 cup lite creamy Caesar dressing
4 Ole Xtreme high fiber tortillas
Romaine lettuce
Salt and pepper, to taste

Steps:

  • Place the chicken breasts, chicken broth and garlic in the Instant Pot.
  • Place the lid on the Instant Pot and lock it. Make sure the lever is set to seal. Press the manual button and set the time for 15 minutes.
  • Once the timer goes off let it naturally release for 5 minutes, then finish with a quick release.
  • Remove the chicken from the Instant Pot and shred it, then place it into a mixing bowl. Add 1/4 cup of the chicken broth from the Instant Pot, also add the Caesar dressing and mix well.
  • Lay out a tortilla and add some lettuce, then chicken mixture. Add salt and pepper, if desired. Last, roll up the tortilla. Enjoy!

SOUTHWEST CHICKEN WRAP - WW (WEIGHT WATCHERS) FREESTYLE



Southwest Chicken Wrap - WW (Weight Watchers) Freestyle image

Yield: 4 Southwest Chicken Wraps (3 points per wrap for blue and purple, 5 points for green)

Provided by keepingonpoint

Time 15m

Number Of Ingredients 8

1/2 cup fat-free sour cream
1 tablespoon salsa
1 1/2 teaspoons taco seasoning
4 Ole Xtreme High Fiber Tortillas
2 cups boneless, skinless chicken breasts, chopped
1/4 cup reduced-fat Mexican cheese, shredded
10 Tostitos bite size tortilla chips
lettuce, chopped

Steps:

  • In a small bowl mix together the sour cream, salsa and taco seasoning.
  • Add the tortilla chips to a zip up bag and use a meat mallet to break them into small pieces.
  • Add a heaping tablespoon of the sour cream mixture to a tortilla and spread it around.
  • Add a half cup of the chicken to the tortilla, one tablespoon of the cheese, lettuce and some of the tortilla pieces. Roll up the tortilla.
  • Repeat with the rest of the tortillas.

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