Southwest Potato Lentil Stew Recipes
POTATO-LENTIL STEW
Jam-packed with veggies, this main-dish soup equals a meal the whole family will love. Serve with a loaf of your favorite bread and dinner's done! -Krista Goodwin, Ypsilanti, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings (2-1/2 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute onion and carrots in oil for 3 minutes. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer., Stir in broth and lentils. Bring to a boil. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Stir in the tomatoes, potatoes, beans, salt and pepper. Return to a boil. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender.
Nutrition Facts : Calories 295 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1478mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 16g fiber), Protein 15g protein.
LENTIL STEW
Provided by Michael Symon : Food Network
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat a large pot over medium heat and add the oil. When hot, add the meat if using and brown for 3 to 5 minutes. Add the onions, celery, carrots, garlic and spice and cook, stirring occasionally, until starting to soften, 2 to 3 minutes.
- Add 6 cups water and scrape up any brown bits from the bottom of the pot. Add the lentils and herb and bring to a simmer. Add the potatoes and simmer until the lentils and vegetables are tender, about 45 minutes. Add a splash of vinegar to taste and serve the stew in bowls. A fried egg on top would be delightful.
BEEF AND LENTIL STEW
My mum is German and she would make this filling stew during the winter. We all loved it, so I thought I'd share!
Provided by Allrecipes Member
Categories Beef Stew
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Pour flour into a shallow bowl and dust steak with flour. Heat oil in a large skillet over high heat and sear beef on all sides until browned, 3 to 5 minutes. Remove from the skillet and set aside.
- Add carrots, onion, celery, and garlic to the skillet and cook until softened, about 5 minutes. Add more oil if necessary.
- Add tomatoes with juice, lentils, beef broth, rosemary, and browned beef pieces to the skillet and stir well. Reduce heat, cover pot halfway with a lid, and simmer for 40 minutes.
- Add potatoes to the skillet. Simmer until lentils and potatoes are soft, about 20 minutes. Season with salt and pepper.
Nutrition Facts : Calories 255.3 calories, Carbohydrate 30.8 g, Cholesterol 12.6 mg, Fat 7.4 g, Fiber 10.2 g, Protein 16.5 g, SaturatedFat 2 g, Sodium 675.3 mg, Sugar 4.1 g
SOUTHWESTERN MEAT AND POTATO STEW
Meet the Cook: Even before it got cold outside last fall, my husband had asked me to make this stew twice. In fact, here at home, our name for it is "Tom's Favorite Stew". We're the parents of two children - a 9-year-old boy and 8-year-old girl. -Linda Schwarz, Bertrand, Nebraska
Provided by Taste of Home
Categories Dinner
Time 1h50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven or large kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Add 3/4 cup water, vegetables, salsa, salt if desired, cumin, garlic powder and pepper. Bring to a boil; reduce heat. Cover and simmer for 1-1/2 hours. , Combine flour and remaining water until smooth; gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 403 calories, Fat 12g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 304mg sodium, Carbohydrate 39g carbohydrate (8g sugars, Fiber 6g fiber), Protein 34g protein. Diabetic Exchanges
SPICY SWEET POTATO AND LENTIL STEW
Quick vegan soup with chipotle peppers. Garnish each bowl with 1 tablespoon sour cream, green onions, and cilantro.
Provided by Susie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 49m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a saucepan over medium-high heat. Add onion and garlic; saute until softened and translucent, 5 to 7 minutes. Add tempeh bacon, wine, and chipotle chile. Cook and stir until combined, about 1 minute. Reduce heat to medium. Add broth, sweet potatoes, water, and lentils. Cook stew until lentils fall apart and potatoes are tender, about 20 minutes. Stir in cinnamon; season with salt and pepper.
- Place tortilla strips in a small skillet over high heat; cook until crispy, 3 to 5 minutes.
- Ladle stew into bowls; top with toasted tortilla strips.
Nutrition Facts : Calories 271.6 calories, Carbohydrate 45.8 g, Fat 5.7 g, Fiber 7.3 g, Protein 7.6 g, SaturatedFat 0.9 g, Sodium 666.7 mg, Sugar 10 g
POTATO LENTIL STEW
I created this recipe after I had made an Ethiopian dish and had leftover potatoes and lentils. It's a simple but tasty "earthy" meal.
Provided by RGVeggie
Categories Potato
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cut potatoes into pieces that are about 1" square.
- Rinse lentils.
- Combine potatoes, red lentils, tomatoes, water, and spices in a pan.
- Cover and let simmer until all of the water is absorbed. Stir occasionally.
Nutrition Facts : Calories 646.4, Fat 1.6, SaturatedFat 0.3, Sodium 758.8, Carbohydrate 127.6, Fiber 39, Sugar 7.3, Protein 33
SOUTHWEST POTATO LENTIL STEW
Another lentil favorite in our home, even with the kiddos! Originally from the "Lean, Luscious, and Meatless" cookbook. I use less onion and usually add in a bit of cumin and ground flax, and typically shred the carrots as they cook down more and 'disguise' a little better for the kids. Great winter night stew!
Provided by winkki
Categories Stew
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine everything in lg pan and mix well.
- Bring to boil, reduce heat to low.
- Simmer, covered, 40-45 min, or until veggies are tender, stirring occasionally.
- Thin with water if you prefer a more'soup-like' consistency.
Nutrition Facts : Calories 160.1, Fat 0.6, SaturatedFat 0.1, Sodium 385.5, Carbohydrate 35.2, Fiber 6.7, Sugar 8.2, Protein 6.2
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