SOUTHWESTERN OMELET
Steps:
- In a large skillet, saute onion and jalapeno in oil until tender; remove with a slotted spoon and set aside. Pour eggs into the same skillet; cover and cook over low heat for 3-4 minutes. , Sprinkle with the onion mixture, bacon, tomato, avocado and 1/2 cup cheese. Season with salt and pepper. , Fold omelet in half over filling. Cover and cook for 3-4 minutes or until eggs are set. Sprinkle with remaining cheese. Serve with salsa if desired.,
Nutrition Facts : Calories 390 calories, Fat 31g fat (10g saturated fat), Cholesterol 355mg cholesterol, Sodium 480mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 4g fiber), Protein 22g protein.
WESTERN OMELET RECIPE
Steps:
- Heat one tablespoon olive oil until hot in a medium skillet over medium heat.
- Add the diced onions and sauté until the onions are transparent, about 3-5 minutes.
- Add the diced green pepper and cook until they start to soften, about 3-5 minutes.
- Add the ham and cook for another minute or two until the ham starts to brown.
- While the vegetable mixture is cooking, put the eggs, salt, pepper and Tabasco (if using) in a deep bowl or 2 cup measuring cup and whisk until the eggs are thoroughly blended and a bit frothy.
- Remove the onion, green pepper and ham to a bowl and set aside.
- Put the other tablespoon of oil in the skillet and heat until hot.
- Pour the eggs into the skillet.
- Lift the sides of the eggs periodically as they cook and let the liquid eggs seep around the cooked part.
- When the eggs are nearly cooked through, return the onions, green pepper and ham to the pan, laying them over one half of the eggs.
- Fold the other half of the omelet over the top of the mixture.
- Cook for another couple minutes until warmed through and the eggs are set.
- Serve hot.
SOUTHWESTERN OMELETTE RECIPE BY TASTY
Here's what you need: oil, ham, bell peppers, spinach, salt, pepper, eggs, jack cheese, shredded cheddar cheese, avocado
Provided by Alvin Zhou
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Heat oil in a pan over high heat.
- Cook the ham, peppers, and spinach with a pinch of salt and pepper until the spinach has wilted. Transfer to a bowl.
- Whisk the 4 eggs with a pinch of salt & pepper, then pour half of the mixture into the pan, swirling it around to make a full circle. Lower to a medium heat.
- Cook for about 15 seconds, then spoon half of the veggie mixture on one half of the omelette and sprinkle half of the jack and half the cheddar cheese on the other half.
- Cook until the cheese is half melted, then fold one half of the omelette over the other.
- Cook for another 15 seconds, then remove and transfer to a plate.
- Fan out half of the avocado slices on top of the omelette, then repeat with the other omelette.
- Enjoy!
Nutrition Facts : Calories 815 calories, Carbohydrate 21 grams, Fat 61 grams, Fiber 7 grams, Protein 46 grams, Sugar 9 grams
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