Southwestern Watermelon Salad Recipes

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SOUTHWESTERN WATERMELON SALAD



Southwestern Watermelon Salad image

Cilantro, jicama and lime give this refreshing fruit salad created by our Taste of Home Test Kitchen a Southwestern kick.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 11

4 cups cubed seedless watermelon
2 cups cubed peeled mangoes
1/2 cup diced peeled jicama
3 tablespoons chopped sweet onion
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon white balsamic vinegar
1 teaspoon grated lime zest
1/8 teaspoon salt
Dash cayenne pepper

Steps:

  • In a large bowl, combine the watermelon, mangoes, jicama, onion and cilantro. In a small bowl, whisk the lime juice, honey, vinegar, lime zest, salt and cayenne. Pour over fruit mixture; gently toss to coat. , Cover and chill for 20 minutes, stirring occasionally. Serve with a slotted spoon.

Nutrition Facts : Calories 81 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (20g sugars, Fiber 2g fiber), Protein 1g protein.

SOUTHWESTERN LAYERED SALAD



Southwestern Layered Salad image

An old potluck favorite, the layered salad is perfect when spiced up with Southwestern flavors. Lighten up classic mayonnaise-based dressing by swapping in olive oil mayonnaise and nonfat Greek yogurt. Lots of veggies, black beans and a bit of Cheddar cheese add staying power.

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 11

3 large eggs
4 slices center-cut bacon
1/4 cup plus 3/4 tablespoon nonfat Greek yogurt
1/4 cup olive oil mayonnaise
1 tablespoon fresh lime juice
Pinch cayenne pepper
1/4 head iceberg lettuce, chopped
1 red bell pepper, stemmed, ribs removed, seeded and sliced across in 1/4-inch rings
One 15.5-ounce can black beans, drained and rinsed
1 cup cooked corn kernels
2 ounces shredded Cheddar

Steps:

  • Place the eggs in a large pot and fill with cold water; bring to a boil. Immediately remove from the heat and cover the pot for 10 minutes. Drain and then submerge the eggs in cold water. Peel, slice and set aside.
  • Lay the bacon on a paper-towel-lined microwave-safe plate. Cover with another paper towel. Microwave on high for 4 to 5 minutes. Crumble or cut the bacon into small pieces.
  • To make the dressing, whisk the yogurt, mayonnaise, lime juice and cayenne together.
  • Line the bottom of four serving bowls with the lettuce. Layer the red pepper rings, crumbled bacon, black beans, sliced egg and corn in each bowl. Drizzle the dressing over the salads and sprinkle the cheese on top. Refrigerate at least 30 minutes before serving.

SOUTHWESTERN SALAD



Southwestern Salad image

My mother gave me this recipe several years ago, and we have prepared it often ever since. It can be a meal in itself...or serve it along with a Mexican meal. I often take it to potlucks and watch it disappear in no time!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings.

Number Of Ingredients 8

1 can (15 ounces) pinto beans, rinsed and drained
1 bunch green onions with tops, sliced
1 large tomato, seeded and chopped
1 medium ripe avocado, peeled and chopped
1 bottle (8 ounces) Catalina salad dressing, divided
2 cups shredded cheddar cheese
1 medium head lettuce, torn into bite-size pieces
4 cups corn chips

Steps:

  • In a large salad bowl, toss together the beans, green onions, tomato, avocado and half of the Catalina dressing. Top with cheese and then lettuce. Refrigerate. Just before serving, add corn chips to salad and toss. Serve with remaining dressing.

Nutrition Facts : Calories 344 calories, Fat 23g fat (7g saturated fat), Cholesterol 24mg cholesterol, Sodium 543mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 4g fiber), Protein 9g protein.

SAVORY WATERMELON SALAD



Savory Watermelon Salad image

Nothing says summertime like watermelon salad recipes. Put a twist on traditional fruit salads with Betty's Savory Watermelon Salad. Serve this side dish at cookouts, picnics or even backyard BBQs, for a refreshing and standout dish. Thinly sliced jalapeños are a great way to pack some extra heat into this dish. Our watermelon salad can be made 2 hours ahead of your event.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 12

Number Of Ingredients 8

1 teaspoon grated lime zest
2 tablespoons fresh lime juice
1/4 teaspoon salt
5 cups 3/4-inch cubes seedless watermelon
1/2 cup diced red onion
1/2 cup diced English (seedless) cucumber
3 tablespoons thinly sliced fresh basil leaves
1/3 cup crumbled feta cheese

Steps:

  • In large serving bowl, mix lime zest, lime juice and salt with whisk until well blended. Add remaining ingredients except feta cheese. Gently toss to coat. Refrigerate about 30 minutes or until chilled.
  • Gently stir in feta cheese just before serving.

Nutrition Facts : Calories 40, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1/2 Cup, Sodium 100 mg, Sugar 5 g, TransFat 0 g

SOUTHWEST WATERMELON SALAD



Southwest Watermelon Salad image

Beautiful composed salty and sweet salad with a bite!

Provided by Sarah Gilmore de Ruiter

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 8

¼ cup canola oil
¼ cup cider vinegar
salt and ground black pepper to taste
1 seedless watermelon, cubed
3 shallots, chopped
⅓ cup chopped cilantro
1 bunch arugula
2 (8 ounce) packages shredded pepper Jack cheese

Steps:

  • Pour canola oil in a thin stream into vinegar; whisk until blended. Season dressing with salt and pepper.
  • Toss watermelon, shallots, cilantro, and dressing together in a large bowl. Arrange arugula on plates and spoon salad on; top with pepper Jack cheese.

Nutrition Facts : Calories 475.5 calories, Carbohydrate 48.9 g, Cholesterol 60.8 mg, Fat 26.3 g, Fiber 2.9 g, Protein 16.9 g, SaturatedFat 10.8 g, Sodium 381.1 mg, Sugar 36.1 g

WATERMELON SALAD



Watermelon Salad image

Categories     Salad     Rum     Fruit     Breakfast     Brunch     Picnic     Quick & Easy     Low Cal     Low Sodium     Lime     Melon     Watermelon     Summer     Healthy     Gourmet     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 2

Number Of Ingredients 4

a 2-pound piece watermelon (preferably seedless)
1 lime
1 tablespoon chopped fresh cilantro leaves
1 1/2 tablespoons light rum, or to taste

Steps:

  • Remove rind and any seeds from watermelon and cut fruit into 1-inch pieces. Into a bowl finely grate zest from lime and squeeze enough juice to measure 2 teaspoons. Stir in watermelon, cilantro, and rum and toss to combine. Chill watermelon salad 15 minutes.

SOUTHWESTERN-STYLE WATERMELON SALAD



Southwestern-Style Watermelon Salad image

Categories     Salad     No-Cook     Vegetarian     Quick & Easy     Lime     Watermelon     Summer     Vegan     Cilantro     Gourmet

Yield Makes about 4 cups, serving 4 to 6

Number Of Ingredients 7

1/2 teaspoon ground cumin
1/2 teaspoon salt, or to taste
1/4 teaspoon chili powder
1/8 teaspoon cayenne, or to taste
2 pounds watermelon, seeds and rind discarded and the flesh cut into 3/4-inch pieces (about 4 cups)
3 tablespoons fresh lime juice, or to taste
2 tablespoons shredded fresh coriander or basil leaves

Steps:

  • In a small bowl stir together the cumin, the salt, the chili powder, and the cayenne. In a serving bowl toss the watermelon with the cumin mixture, the lime juice, and the coriander or basil until the salad is combined well and serve the salad immediately.

SOUTHWESTERN SALAD RECIPE BY TASTY



Southwestern Salad Recipe by Tasty image

Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach

Provided by Merle O'Neal

Categories     Lunch

Yield 1 serving

Number Of Ingredients 11

½ avocado
1 lime, juiced
2 cloves garlic
½ teaspoon salt
½ cup water
½ green bell pepper, chopped
½ cup corn
½ cup cherry tomato, halved
¼ cup quinoa, cooked
½ cup black beans
1 cup spinach

Steps:

  • In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
  • Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
  • Store in the refrigerator until ready to eat, up to 5 days.
  • Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  • Enjoy!

Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams

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