Soy Patties Recipes
ASIAN SALMON PATTIES
This is such an easy recipe that I can throw together super fast at the end of a long, hard day. It packs a punch of flavor with very little effort. My kids love this and request it often. Sometimes, I even make a few extra to go in their lunch boxes the next day.
Provided by Jamiefeedsfamily
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat sesame oil in skillet over medium heat until it bubbles around the tip of a spoon when dipped in.
- Mix salmon, eggs, panko, bell pepper, green onions, ginger, soy sauce, sesame seeds, and five-spice powder together in a bowl. Form mixture into patties and set, evenly spaced, into the hot oil in the skillet.
- Brown patties, 4 to 5 minutes. Flip and brown on the other side, 4 to 5 minutes more. Remove patties from pan and drain on a paper-towel lined plate to drain excess oil.
Nutrition Facts : Calories 241.1 calories, Carbohydrate 12.1 g, Cholesterol 124.2 mg, Fat 12.7 g, Fiber 0.6 g, Protein 22.2 g, SaturatedFat 2.7 g, Sodium 809.1 mg, Sugar 0.6 g
BEST CHICKEN PATTIES
Change up your dinner routine with these crispy chicken fritters, a great alternative to chicken nuggets. Kids will love these, and leftovers are great in sandwiches. Serve with chips and a salad.
Provided by Natalie Titanov
Categories Meat and Poultry Recipes Chicken
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Combine chicken, onion, parsley, egg, garlic, sea salt, and pepper in a bowl; mix well. Add mayonnaise and stir to combine; the mixture will be quite soft.
- Place flour in a shallow bowl. Drop large spoonfuls of the chicken mixture into the flour. Roll to coat and press gently into patties.
- Heat oil in a skillet over medium-high heat. Cook chicken patties in the hot oil until golden brown and no longer pink in the center, 5 to 7 minutes per side.
Nutrition Facts : Calories 228.9 calories, Carbohydrate 6.9 g, Cholesterol 81.5 mg, Fat 12.5 g, Fiber 0.8 g, Protein 21.6 g, SaturatedFat 2.2 g, Sodium 152.3 mg, Sugar 1 g
SOY BURGER PATTIES
Great for vegetarians, but tasty enough to please meat eaters. I adapted this from a conventional hamburger patty recipe. The Grapenuts is there to add a nice malty flavor and extra nutrition. Mushroom bouillon, if you have it, is nice too. But be creative - the joy of cooking is what you do to make it your own.
Provided by mmerse
Categories Grains
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients in medium-sized bowl (be sure to crumble the bouillon cube); let sit for 5 minutes so liquid is absorbed.
- Heat oil in skillet.
- Form patties about the size and thickness of your palm; or, drop large spoonfull of mixture into oil and flatten with spatula.
- Fry patties on both sides until golden.
- Serve as entree or with buns.
Nutrition Facts : Calories 191.8, Fat 7.2, SaturatedFat 1.9, Cholesterol 52.9, Sodium 753.7, Carbohydrate 19.3, Fiber 3.2, Sugar 3.2, Protein 12.9
SOYBEAN PATTIES
This recipe came from a Ukrainian Cook Book. My son who is a vegetarian loved it You may also make soy balls instead of patties for a variety. I added more bread crumbs than the recipe called for. I added crumbs till the mixture no longer felt sticky. I used my blender to mash the beans. You can serve these patties without the mushroom gravy accompanied on a bun. I doubled the recipe. I made 12 good size soy patties. I'm going to make it again and next I'll try adding grated carrot, and oatmeal. I'll let you know how it turns out.
Provided by maryveld
Categories Soy/Tofu
Time 21h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Soak soybeans over night; change water.
- Cook soybeans until tender the following day.
- Mash cooked beans.
- Sauté the onion in 1 tablespoon oil.
- Add onion to the beans.
- Add beaten eggs, bread crumbs, salt and pepper to taste; mix well together.
- Form into small patties or balls and place in pan; brown on both sides.
- You can now serve your patties as is or you can put in a casserole.
- In a pan, in 1 tablespoon oil.
- Partly fry a medium chopped onion.
- Add the chopped mushrooms and sauté.
- Add flour; stir and add milk.
- Mix and bring to a boil, stirring until smooth.
- Pour over patties, or soyballs.
- Cover and bake at F350°F for 30 minutes.
Nutrition Facts : Calories 268.3, Fat 12.3, SaturatedFat 3.2, Cholesterol 79, Sodium 186.5, Carbohydrate 24.8, Fiber 4.6, Sugar 3.9, Protein 16.5
SOYBEAN PATTIES
These veggie burgers are filled with soybeans and served with an Asian-inspired mayo. The fat in the patties, unlike the kind in beef burgers, is largely plant-based and unsaturated ("good") fat.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 12
Steps:
- Put toasted sesame seeds, rice, soybeans, flour, salt, 2 teaspoons soy sauce, and the eggs into a large bowl; season with pepper. Using your hands, gently combine mixture. Shape into 4 patties.
- Heat oil in a large nonstick skillet over medium heat. Cook patties, flipping once, until beginning to brown and cooked through, 5 to 6 minutes per side.
- Stir remaining teaspoon soy sauce with mayonnaise. Serve patties on buns with lettuce and mayonnaise mixture.
ASIAN PATTIES
I got this recipe from a television cooking show some years ago. I like to mix the burgers together in the morning and refrigerate until dinnertime. - Patricia Rubsam, Hillsboro, Oregon
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the first seven ingredients. Crumble beef over the mixture and mix well. Shape into four patties. , Broil or grill until no longer pink. Serve on buns.
Nutrition Facts :
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93% (28)Estimated Reading Time 1 minCategory Vegetarian
- Make the soybean pulp. Soak the beans in water for a minimum of 3 hours. Boil the soaked beans for 15 minutes in a large, heavy-based saucepan. Drain the water and mash the beans in a blender until they are thoroughly combined.
- Mix all the ingredients together apart from the breadcrumbs. Mix until a thick mixture forms. Advertisement.
- Bake or fry the patties. If you choose to bake the patties, they will cook in an oven at 350ºF/177ºC until brown. If frying, keep an eye on the patties and turn over when each side browns.
- Serve. They go well with sauce and salad. Perfect for breakfast, brunch, dinner and supper! Advertisement.
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