Spa Salad Recipes
BALSAMIC SPA DRESSING - BONNIE STERN - VIRTUALLY FAT-FREE
This dressing has wonderful flavour with virtually no fat. Try this on a Spinach and Strawberry salad....it will blow your mind and your tastebuds. Taken from her 'Heart Smart' cookbook, she notes: "This dressing can also be made with other mild vinegars such as raspberry, sherry, Champagne or a good red wine vinegar." NOTE: after several reviews, I'm going to adjust the water amount to 1/2 - 1 cup. Thanks for the suggestions everyone. :)
Provided by Diana 2
Categories Salad Dressings
Time 10m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together vinegar, lemon juice, oil, mustard, worcestershire, garlic and pepper.
- Whisk in water.
- Taste and add honey and or salt only if necessary.
RIVIERA SPA SALAD
A salad featuring the flavors of Mediterranean France, with enough vitamins and protein to give you energy for windsurfing or dancing, but minimal fat to keep you looking sleek on the beach. Submitted for Ready Set Cook Contest, Summer 2005.
Provided by Nose5775
Categories Tuna
Time 24m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Broil the red pepper half until the skin blisters and chars; let cool and remove the skin.
- When the pepper is cooled and peeled, dice them.
- Clean the green beans, remove the ends, and cut into smaller pieces if desired - They look better long but are easier to eat small - you can always cut them up on the plate.
- Blanch the green beans in boiling water for about 6 minutes.
- Make the dressing: Mix the yogurt, vinegar, and garlic, then mix in the rest of the dressing ingredients.
- These amounts are for 2 servings, so you'll use half of everything on each plate:.
- On each plate, arrange green beans, chickpeas, and tuna each on a third of the plate.
- Sprinkle the capers over the tuna.
- Sprinkle the diced roasted red pepper over the chickpeas.
- Pour as much dressing as desired over each salad.
Nutrition Facts : Calories 352, Fat 6.5, SaturatedFat 2.2, Cholesterol 46.6, Sodium 1145.4, Carbohydrate 42.3, Fiber 10.5, Sugar 5.9, Protein 32.7
SPA SALAD
This recipe is really good! I would suggest making it within a few hours of presenting it as well as keeping the dressing seperate until right before but it is so crunchy and fun, it has its own spirit to it! I served it at a tasting party I had with friends and the fresh squeezed lemon juice with a added small amount of lemon zest was a true hit! I will definitely be making it again.
Provided by browneyes315
Categories Salad Dressings
Time 10m
Yield 12-16 Porcelain Spoons, 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Whisk together lemon juice and olive oil - salt & pepper to taste - but make sure the salt fully dissolves before you add more. Toss together the radishes, celery and lightly packed parsley in a large bowl.
- If making ahead of time - wait to drizzle the dressing until right before you serve it and cover with a damp paper towel. If serving right away, drizzle dressing and enjoy!
- Spoon salads in porcelain sppons - like the ones from Pier 1 or Crate & Barrel and serve them up to your guests!
Nutrition Facts : Calories 269.2, Fat 27.4, SaturatedFat 3.8, Sodium 76.4, Carbohydrate 6.5, Fiber 2.5, Sugar 2.8, Protein 1.5
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