Spaghetti Squash Tater Tots Recipes

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AIR FRYER SPAGHETTI SQUASH TOTS



Air Fryer Spaghetti Squash Tots image

I've made tots using broccoli, cauliflower, and asparagus so I thought, "Why not spaghetti squash?"

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Squash

Time 45m

Yield 4

Number Of Ingredients 7

1 (3 pound) spaghetti squash
1 teaspoon olive oil
¼ teaspoon sea salt
⅛ teaspoon ground black pepper
½ cup panko bread crumbs
¼ cup grated Parmesan cheese
nonstick cooking spray

Steps:

  • Using a sharp knife, make a dotted line lengthwise around the entire squash. Place whole squash in the microwave and cook on full power for 5 minutes. Transfer to a cutting board and cut the squash in half using the dotted line as a guide. Wrap one half in plastic wrap and refrigerate for another use.
  • Spoon pulp and seeds out of remaining half and discard. Brush olive oil over all of the flesh and sprinkle with salt and pepper.
  • Preheat an air fryer to 360 degrees F (180 degrees C).
  • Place spaghetti squash half skin side-down in the air fryer basket. Cook for 20 minutes.
  • Transfer to a cutting board and fluff with a fork to resemble noodles. Finely chop noodles and place in a bowl. Add bread crumbs and Parmesan cheese. Mix well and form into tots.
  • Increase the temperature of the air fryer to 400 degrees F (200 degrees C).
  • Place tots in the air fryer basket and spray the tops with nonstick cooking spray. Cook for 5 minutes. Shake and cook until desired crispness, about 5 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 33.1 g, Cholesterol 4.4 mg, Fat 5 g, Protein 5.5 g, SaturatedFat 1.6 g, Sodium 310.4 mg

SPAGHETTI SQUASH TATER TOTS



Spaghetti Squash Tater Tots image

This healthy alternative to potato tots boasts parmesan and garlic flavors and is studded with fresh chives.

Provided by Arlyn Osborne

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup cooked spaghetti squash
1/2 cup panko breadcrumbs
1/4 cup grated parmesan cheese
1 egg, beaten
1 tablespoon chopped chives
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
ketchup, for serving

Steps:

  • Preheat oven to 400F and line a sheet pan with parchment paper.
  • Squeeze as much moisture as possible from the spaghetti squash. Add to a food processor and pulse until coarsely chopped.
  • Transfer spaghetti squash to a bowl and add remaining ingredients. Mix to combine.
  • Scoop mixture onto the prepared baking sheet using a ½ tablespoon measure. Shape into a small tot. You should have about 18 tots.
  • Bake 10 minutes. Then flip over and bake for 2 more minutes until golden brown.
  • Serve with ketchup.

Nutrition Facts : Calories 111.2, Fat 3.9, SaturatedFat 1.7, Cholesterol 52, Sodium 508.1, Carbohydrate 13, Fiber 0.8, Sugar 1, Protein 6.2

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