Spaghetti Squash With Oyster Mushroom And Pearl Onion Ragout Recipes

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CREAMY MUSHROOM SPAGHETTI SQUASH



Creamy Mushroom Spaghetti Squash image

Great as a side dish for almost any meal... My husband and family love this dish. Also great for kids that don't like vegetables.. My son thinks he is eating spaghetti noodles!

Provided by Lindsey Swanson

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 7

1 spaghetti squash
½ cup butter
½ onion, chopped
1 teaspoon minced garlic
1 (10.75 ounce) can condensed cream of mushroom soup
1 cup sour cream
salt and pepper to taste

Steps:

  • Pierce the spaghetti squash all over using a knife. Place squash on a plate and microwave on high until fork tender, about 12 minutes. While the spaghetti squash is cooking in the microwave, melt the butter in a skillet on medium heat; add the onion and garlic. Stir and cook until the onions are soft. Stir in the cream of mushroom and sour cream until combined. Season with salt and pepper to taste, then reduce heat to the lowest setting to keep it warm.
  • Remove spaghetti squash from microwave. Let cool for a few minutes. Use a towel or a pot holder to hold the spaghetti squash and cut lengthwise down the middle and scoop out the seeds with a spoon. Scrape the flesh from the stem to the bottom of the squash using a fork into a bowl. Pour the mushroom mixture from the sauce pan to the bowl and mix together.

Nutrition Facts : Calories 452.1 calories, Carbohydrate 21.2 g, Cholesterol 86.3 mg, Fat 40.6 g, Fiber 0.2 g, Protein 4.6 g, SaturatedFat 23.3 g, Sodium 716.1 mg, Sugar 1.8 g

SQUASH AND MUSHROOM MEDLEY



Squash and Mushroom Medley image

Fresh summer veggies are the best! I like to cook them up with some butter, salt and pepper so the veggie flavor really comes through. -Heather Esposito, Rome, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 8

1 large yellow summer squash, chopped
1 large zucchini, chopped
1 medium onion, chopped
2 teaspoons butter
1 can (7 ounces) mushroom stems and pieces, drained
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute the squash, zucchini and onion in butter until tender. Add the mushrooms, garlic, salt and pepper; saute 2-3 minutes longer or until heated through.

Nutrition Facts : Calories 58 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 283mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SPAGHETTI SQUASH WITH OYSTER-MUSHROOM-AND-PEARL-ONION RAGOUT



Spaghetti Squash With Oyster-Mushroom-and-Pearl-Onion Ragout image

Provided by Molly O'Neill

Categories     dinner, main course, side dish

Time 2h

Yield 4 servings

Number Of Ingredients 17

1 spaghetti squash, about 3 pounds
1 pound pearl onions
2 tablespoons olive oil
1 tablespoon butter, plus more for tossing the squash
1 teaspoon sugar
1 parsnip, peeled and finely diced
1 carrot, peeled and finely diced
1/2 teaspoon chopped fresh thyme leaves
1 teaspoon chopped fresh sage leaves
Salt to taste
Freshly ground black pepper to taste
1 large clove garlic, minced
1 pound oyster mushrooms, stems removed
4 teaspoons tomato paste diluted with 1/4 cup water or red wine
2 tablespoons mushroom soy sauce or regular soy sauce
1/2 cup mushroom or vegetable stock, or water
2 tablespoons chopped parsley

Steps:

  • Preheat the oven to 375 degrees. Using a fork, pierce the squash in several places and place it in a roasting pan. Bake for 40 minutes, turn and bake for an additional 15 to 30 minutes, until the squash is tender when pressed with a finger. Turn the oven off and leave the squash there until needed.
  • Meanwhile, bring a small pot 2/3-filled with water to a boil. Cut a sliver off the root end of each of the onions and boil them for 1 minute. Drain and plunge them into a bowl of cold water. When cool, peel the onions and cut the larger ones in half.
  • Heat 1 tablespoon of the oil and 1 tablespoon of the butter in a large skillet over medium heat. Add the onions, toss to coat and sprinkle with sugar. Cook, shaking the pan occasionally, until the onions color, about 10 minutes. Add the parsnip, carrot, thyme and sage, season with salt and pepper and continue to cook until the onions are caramelized, about 10 minutes.
  • Transfer the vegetables to a bowl, add the remaining tablespoon of oil to the skillet and return it to the heat. Add the garlic and the mushrooms to the skillet and cook, stirring, until the mushrooms begin to brown, about 5 minutes. Return the vegetables to the pan and add the diluted tomato paste and the soy sauce. Continue to cook until the mushrooms are tender, then add the stock and cook for 1 more minute. Turn off the heat and cover the pan.
  • Cut the cooked squash in half lengthwise and scoop out the seeds. With a fork, comb to separate the squash strands and toss them with butter and salt and pepper to taste, and lift out of the shell. Divide the squash among 4 dinner plates, spoon the vegetables around the squash, garnish with parsley and serve.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 8 grams, Carbohydrate 46 grams, Fat 12 grams, Fiber 11 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 1522 milligrams, Sugar 16 grams, TransFat 0 grams

SPAGHETTI SQUASH WITH ONIONS, GARLIC, AND HERBS



Spaghetti Squash With Onions, Garlic, and Herbs image

This is a healthy, quick and easy dish. At least once you split the spaghetti squash in half. The rosemary, sage and thyme makes this side a nice, grounding and comforting veggie. Also the sweet sauteed onions and garlic lends it lots of flavor topped with grated parmesan cheese. Servings are either a side or meal. Once you taste it you will continue on to make a meal out of it.

Provided by Rita1652

Categories     Onions

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

3 lbs spaghetti squash, sliced in half and seeds and fiber removed
1/4 cup olive oil (separated)
1 tablespoon fresh sage or 1 tablespoon fresh thyme
3 garlic cloves, fresh minced
1/2 onion, finely sliced
parmesan cheese, fresh grated to garnish
black pepper, fresh ground to garnish
nutmeg, fresh grated to taste (optional)
salt (to taste)

Steps:

  • Microwave squash cut side down for 20 minutes till soft and fibers separate.
  • Meanwhile in a frying pan heat 2 tablespoons of oil and saute onions, and garlic 5 minutes add herbs cook for 2 minutes.
  • Add squash and toss.
  • Drizzle with remaining garlic and top with cheese and season with salt, nutmeg and pepper to taste.
  • Serve and enjoy.

Nutrition Facts : Calories 156.2, Fat 10.3, SaturatedFat 1.5, Sodium 39.5, Carbohydrate 17.1, Fiber 0.2, Sugar 0.4, Protein 1.7

ROASTED VEGETABLES WITH SPAGHETTI SQUASH



Roasted Vegetables with Spaghetti Squash image

This is a great fall dish. Roasted veggies sit on a bed of spaghetti squash and are topped with a little melted cheese. Note: vegetables can easily be substituted. I have made this many times with whatever is on hand. However, when I can, I try to use mostly root vegetables in yellow and orange colors.

Provided by Gila

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h45m

Yield 8

Number Of Ingredients 11

cooking spray
1 large spaghetti squash, halved and seeded
1 acorn squash, halved and seeded
1 large sweet potato
3 cups baby carrots
1 onion, diced
¼ cup honey
1 teaspoon ground cinnamon
1 pinch salt
1 pinch ground black pepper
⅓ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Coat a large baking sheet with cooking spray.
  • Place spaghetti squash and acorn squash, cut sides down, on baking sheet. Place sweet potato on baking sheet.
  • Bake until squash and sweet potato are tender when pierced by a fork, about 45 minutes.
  • Turn oven down to 350 degrees (170 degrees C). Coat a 9x13 baking dish with cooking spray.
  • Scrape strands from the spaghetti squash and place into prepared pan in an even layer.
  • Cut sweet potato into bite-size chunks; place into a large bowl. Scoop bite-size chunks of flesh from the acorn squash; add to bowl. Stir baby carrots, diced onion, honey, cinnamon, salt, and black pepper into squash mixture and mix well. Transfer squash mixture to the baking pan and spread evenly over spaghetti squash. Sprinkle Cheddar cheese over the top.
  • Bake at 350 degrees until cheese is bubbly and brown, about 45 minutes.

Nutrition Facts : Calories 229.7 calories, Carbohydrate 49.5 g, Cholesterol 6 mg, Fat 3.4 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 1.5 g, Sodium 148.2 mg, Sugar 16.1 g

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