Spanish Garbanzo Beans And Tomatoes Recipes

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SPANISH GARBANZO BEANS AND TOMATOES



Spanish Garbanzo Beans and Tomatoes image

I took a Cooks illustrated recipe for tomatoes and combined it with ideas from other recipes on this site for garbanzo beans. Adding the smoked Spanish paprika added a subtle but exotic complexity. This is wonderful as a main dish for vegetarians (without the anchovies), as a base for grilled fish, or add sausage for meat-lovers - Please do not be afraid of the anchovies: they aren't 'identifiable' in this dish but do add to the overall flavor. Small portions would work well in a tapas selection. I recommend using grape tomatoes in this recipe.

Provided by One Happy Woman

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 (16 ounce) can garbanzo beans, drained
1 lb large cherry tomatoes
1 onion
4 teaspoons olive oil
4 garlic cloves
4 anchovy fillets or 1 tablespoon anchovy paste
3 tablespoons capers
1 teaspoon smoked spanish paprika
1 tablespoon dried parsley
1 teaspoon dried oregano
1 teaspoon lemon pepper
salt, to taste
sausage, of choice

Steps:

  • Heat the olive oil
  • Chop the onion
  • Chop the anchovy fillets.
  • Mince the garlic.
  • Halve the grape tomatoes.
  • Saute the onion in the olive oil until soft and starting to take on color.
  • Add the garlic, anchovy fillets and tomato halves and stir until tomatoes start to soften.
  • Add the garbanzo beans and rest of the ingredients.
  • Cover and cook on low until tomatoes are soft, the liquid has thickened slightly, and the flavors have melded: about 10-15 minutes.
  • Taste for seasoning: add salt if needed.
  • Add sliced sausages before covering, or add whole grilled sausages at the end.

Nutrition Facts : Calories 224, Fat 6.6, SaturatedFat 0.9, Cholesterol 3.4, Sodium 686.6, Carbohydrate 34.6, Fiber 7.5, Sugar 4.3, Protein 8.6

SPANISH GREEN BEANS AND TOMATOES



Spanish Green Beans and Tomatoes image

A traditional Spanish side dish that I've served on holidays for many years. But it's a simple, tasty dish anytime!

Provided by jed

Categories     Side Dish     Vegetables     Tomatoes

Time 55m

Yield 6

Number Of Ingredients 9

2 tablespoons olive oil
2 cloves garlic, crushed
2 pounds fresh green beans, cut into 1-inch lengths
3 cups canned diced tomatoes with their juice
1 tablespoon chopped fresh chives
3 tablespoons pine nuts
2 tablespoons lemon juice
1 bay leaf
salt and pepper, to taste

Steps:

  • Heat oil in a large saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Reduce heat if garlic begins to brown. Add green beans, then continue to cook and stir until bright green but not quite tender, about 4 minutes.
  • Mix in tomatoes, lemon juice and pine nuts, and season with chives, bay leaf, salt and pepper. Bring to a boil, stirring often. Reduce heat and simmer gently uncovered for 25 to 30 minutes. Remove and discard bay leaf before serving.

Nutrition Facts : Calories 139 calories, Carbohydrate 16.2 g, Fat 6.9 g, Fiber 6.4 g, Protein 4.9 g, SaturatedFat 1 g, Sodium 199.6 mg, Sugar 5.4 g

ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS)



Espinacas con Garbanzos (Spinach with Garbanzo Beans) image

This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.

Provided by Vanessa Moore

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
½ onion, diced
1 (10 ounce) box frozen chopped spinach, thawed and drained well
1 (12 ounce) can garbanzo beans, drained
½ teaspoon cumin
½ teaspoon salt

Steps:

  • Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

Nutrition Facts : Calories 169.2 calories, Carbohydrate 26 g, Fat 4.9 g, Fiber 6.4 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 600.1 mg, Sugar 1.7 g

STEWED TOMATOES AND GARBANZO BEANS



Stewed Tomatoes and Garbanzo Beans image

From Eden Foods. I served this over cous cous, but it would also be great over some brown rice or quinoa. Add some red pepper flakes if you want more kick.

Provided by dicentra

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 1/2 cups onions, sliced in half lengthwise, and then thinly sliced
2 garlic cloves, minced
2 (16 ounce) cans garbanzo beans, drained
1 (28 ounce) can whole tomatoes, do not drain
1/4 teaspoon salt (to taste)
1/8 teaspoon fresh ground black pepper (to taste)

Steps:

  • Heat oil in a medium sauce pan. Sauté the onion and garlic for 5 to 7 minutes, stirring frequently, until the onions start to brown.
  • Add all remaining ingredients.
  • Cover and simmer 8 to 10 minutes, stirring occasionally. Remove cover. Serve.

Nutrition Facts : Calories 182.9, Fat 3.2, SaturatedFat 0.4, Sodium 418.2, Carbohydrate 33.1, Fiber 6.7, Sugar 4.1, Protein 6.9

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