Spankys Spud Bowl For 1 Recipes
SPANKY'S SPUD BOWL FOR 1
As easy as this recipe is, I'm almost embarrassed to post it. Regardless, be sure to use fresh, quality, preferably organic ingredients. Also, being yet another stolen recipe, let's presume it's from a restaurant called, oh, Chortling Asteroid and just leave it at that. (I'm laughing all the way to the dinner table!) Note: add 1/2 cup (approximately) cooked chicken, tofu or tempeh for complete meal in one bowl. Believe me when I say this is really, really good on a cold, grey, dreary winter day in Oregon.
Provided by COOKGIRl
Categories Vegetable
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place the hot mashed potatoes in a serving bowl.
- Top the mashed potatoes with the broccoli florets, corn, (carrots) and cheese.
- Season with salt and pepper, to taste.
- Please note: prep time given does not include preparing the mashed potatoes or steaming the vegies. Ingredient amounts are estimated.
- A kid-pleasin' recipe, too!
Nutrition Facts : Calories 304.2, Fat 8.7, SaturatedFat 5.2, Cholesterol 26.4, Sodium 806.4, Carbohydrate 47, Fiber 5, Sugar 6.5, Protein 11
SPECIAL SPUDS
I came up with this recipe as a great way to make potatoes new and exciting. They come out tender, crispy, and full of flavor.
Provided by Spitz
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place the potatoes, minced onion, parsley, garlic powder, seasoned salt, pepper, and olive oil in a large bowl; toss together until potatoes are evenly coated. Spread potatoes in an even layer on a baking sheet lined with aluminum foil.
- Bake for 20 minutes in the preheated oven; flip the potatoes and continue to bake until tender, 20 to 25 minutes.
Nutrition Facts : Calories 149.1 calories, Carbohydrate 23 g, Fat 5.8 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 391.4 mg, Sugar 2.3 g
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