Speedymeatlesstacofilling Recipes
SLOW COOKER MEATLESS TACO FILLING
A yummy meatless alternative for taco lovers! Serve on tortillas with your favorite taco toppings!
Provided by VegaMama
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 2h10m
Yield 4
Number Of Ingredients 13
Steps:
- Combine black beans, refried beans, water, textured vegetable protein, salsa, chili powder, onion, paprika, bouillon, sugar, cayenne pepper, garlic powder, and onion powder in a slow cooker; stir until well mixed.
- Cover and cook on Low for 2 hours. Stir well and serve.
Nutrition Facts : Calories 350.8 calories, Carbohydrate 53.8 g, Cholesterol 7.8 mg, Fat 2.5 g, Fiber 23.3 g, Protein 39.6 g, SaturatedFat 0.6 g, Sodium 1111.1 mg, Sugar 9.9 g
MEATLESS TACO PIE
I got the idea for this from a recipe in a recent issue of Parents. I changed the ingredients and preparation to suit my family's taste. Both kids and my husband loved it.
Provided by DbKnadler
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees farenheit. Add the pintos, salsa, tomato sauce, garlic powder, and taco seasoning to food processor and process until mixture is creamy.
- Pour into a 2qt casserole and bake 30 minutes or until heated through.
- Meanwhile mix cornbread ingredients in a medium bowl, remove casserole and spoon cornbread mixture over top of bean mixture and return to oven to bake an additional 15 minutes or until top starts to turn golden brown.
- Remove from oven and serve with shredded cheese.
- The rest of my family does not like chunky food, thats why I did this in a food processor. If you like a chunky mixture (as I do), feel free to simply mix all ingredients and bake as is, without processing.
Nutrition Facts : Calories 393.5, Fat 9.9, SaturatedFat 5.1, Cholesterol 92.4, Sodium 992, Carbohydrate 57.4, Fiber 13.5, Sugar 5.7, Protein 21.8
SPEEDY FISH FILLET
Heres a quick, very tasty and heathy recipe that might just become a favorite. This was designed for an outdoor grill but I use my broiler and it works fine. Ti leaves are in the ingredient list (to be served on) but the Zaar puter won't accept it. It was optional anyway.
Provided by Annacia
Categories Very Low Carbs
Time 23m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse fish and pat dry.
- In a small mixing bowl combine lemon juice, garlic, basil, oil, soy sauce, Worcestershire sauce, and pepper, brush mixture over fish.
- If desired, place fish fillets in a greased grill basket, turning thin ends under to make an even thickness.
- Grill on the rack of an uncovered grill directly over medium coals.
- Grill fillets 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, brushing halfway through grilling with remaining sauce (If fish is 1 inch or thicker, turn halfway through grilling.)
- Serve on ti leaves, with lemon wedge and grilled vegetables, if desired.
- *Note: If using ti leaves, be sure they have not been sprayed or treated in a way that would make them unsafe for contact with food. Wash them thoroughly before using. Ti leaves can be used as garnish and as wrappers for steaming and grilling food. Although they are not toxic, they should not be eaten.
Nutrition Facts : Calories 170.2, Fat 7.3, SaturatedFat 1.2, Cholesterol 52.3, Sodium 183.7, Carbohydrate 1.4, Fiber 0.1, Sugar 0.3, Protein 23.6
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