SEARED AHI TUNA STEAK WITH DIPPING SAUCE
Seared ahi tuna steak is surprisingly easy to make at home. It's delicious when served with a spicy dipping sauce.
Provided by Vered DeLeeuw
Categories Appetizer
Time 20m
Number Of Ingredients 9
Steps:
- To make the sauce, whisk together the sauce ingredients in a small bowl. Let sit at room temperature while you cook the fish.
- Season the tuna steaks with salt and pepper on both sides.
- Heat a heavy-bottomed pan over medium-high heat, about 3 minutes. Add the oil and swirl to coat.
- Place the fish in the hot pan. Cook until a golden crust has formed and the fish is medium-rare (red warm center), about 2 minutes per side.*
- Transfer the tuna steaks to a cutting board. Cut them into 1⁄4-inch-thick slices and serve with the sauce for dipping.
Nutrition Facts : Calories 314 kcal, Carbohydrate 3 g, Protein 53 g, Fat 18 g, SaturatedFat 4 g, Sodium 637 mg, Fiber 1 g, Sugar 2 g, ServingSize 8 oz
SPICY RUB FOR SEARED TUNA STEAKS
Steps:
- Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Nutrition Facts : Calories 253.7 calories, Carbohydrate 2.2 g, Cholesterol 64.1 mg, Fat 11.7 g, Fiber 1.3 g, Protein 33.4 g, SaturatedFat 1.8 g, Sodium 634.5 mg, Sugar 0.2 g
SPICY SEARED TUNA WITH SESAME VINAIGRETTE
Steps:
- Melt the butter over low-heat, stir in the ginger root and remove from the heat. Allow the mixture to infuse for 2 to 3 hours or overnight for the flavor to develop.
- In a small saucepan, heat the vinegar and whisk in the sugar until it is dissolved. Remove from the heat and all to cool. Stir in the salt, pepper, sesame seeds, and soy sauce, then whisk in the sesame and vegetable oils until the mixture is completely emulsified.
- Reheat the butter and ginger root infusion until it is soft enough to spread easily. Brush each sheet of aluminum foil with some of this mixture, and sprinkle with a little salt and white pepper. With a very sharp knife, slice the tuna about 3/8 inch thick against the grain and lay 2 slices in a single layer on each piece of foil. Preheat a grill, griddle, or large heavy skillet to very high heat.
- Toss the greens with just enough vinaigrette to coat all the leaves and reserve the remaining vinaigrette for another use. Mound an equal quantity of the salad on each of 6 serving plates.
- Transfer the sheets of foil to the hot grill and cook for about 30 seconds, or until the tuna is seared on one side and still raw on the other. Immediately transfer the tuna slices, raw side up, to the plates and drape them loosely around the edges of the salad. Garnish with the chives and the shiitake caps, if desired, and serve immediately.
- In a large heavy saucepan, heat the sesame oil over medium heat. Add the garlic, ginger root, and mushrooms and saute for 3 minutes, or until the mushrooms are just seared and still dry. Deglaze the pan with the vinegar and reduce over medium-high heat until almost no liquid remains. Stir in the sambal olek and salt and remove from the heat. Add the vinaigrette and stir to mix. Set aside and allow to marinate for at least 6 hours. The mushrooms can be kept covered in the refrigerator, for up to 4 days.
AHI TUNA SPICE RUB
Use this spice to coat ahi tuna or even jumbo shrimp. It has a slight kick, but finishes sweet.
Provided by lbchef
Categories World Cuisine Recipes Asian Chinese
Time 5m
Yield 14
Number Of Ingredients 11
Steps:
- Mix Chinese five-spice powder, sesame seeds, sugar, white pepper, salt, ground ginger, garlic powder, Sichuan pepper powder, ground anise, black pepper, and red pepper flakes together in a jar; seal and shake to mix.
Nutrition Facts : Calories 30.7 calories, Carbohydrate 5 g, Fat 1.3 g, Fiber 0.7 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 499.1 mg, Sugar 2 g
FIVE-SPICE TUNA
Out of the tuna recipes I've tried, this is my favorite. I add an Asian flair to tuna steaks with amazing results. For a bolder taste, marinate the tuna for 30 minutes. -Linda Murray, Allenstown, New Hampshire
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl of shallow dish, combine the first six ingredients. Add tuna and turn to coat. Refrigerate for 15 minutes., Drain tuna, discarding marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side .
Nutrition Facts : Calories 230 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 509mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
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