Spiced Parsnip Bubble Squeak Recipes

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BUBBLE 'N' SQUEAK II



Bubble 'n' Squeak II image

Not sure about the name but the dish is delicious. A simple dish of cabbage and noodles, but don't try to substitute butter, it's not as good. Try it with 1/2 pound of pastrami or corned beef cooked in.

Provided by Exousia

Categories     Main Dish Recipes     Pasta

Time 40m

Yield 8

Number Of Ingredients 4

1 (16 ounce) package farfalle (bow tie) pasta
1 medium head cabbage, quartered
2 tablespoons olive oil
ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add farfalle pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a large skillet over medium heat, saute cabbage in olive oil. If skillet gets dry add a bit more oil. Saute about 10 minutes then add cooked farfalle pasta. Reduce heat to low and cook, stirring occasionally, for about 20 minutes more. Sprinkle on pepper to taste.

Nutrition Facts : Calories 254 calories, Carbohydrate 46.4 g, Fat 4.7 g, Fiber 3.8 g, Protein 8.7 g, SaturatedFat 0.7 g, Sodium 11.1 mg, Sugar 4.7 g

SPICED PARSNIP SOUP



Spiced Parsnip Soup image

Yummy simple soup without too much heat, excellent for a wintery starter to a dinner party. The spice works wonderfully with the sweetness of the parsnips. Serve with crusty white bread and butter.

Provided by ButtercupBento

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 10

2 tablespoons butter
1 medium onion, chopped
1 pound parsnips, peeled and cubed
1 clove garlic, finely chopped
2 teaspoons curry powder
1 cube chicken bouillon
3 ¼ cups boiling water
½ cup heavy cream
salt and pepper to taste
1 pinch red pepper flakes or paprika for garnish

Steps:

  • Melt the butter in a large saucepan over medium heat. Fry the onion in butter until soft, about 5 minutes. Add the parsnips, garlic and curry powder, and fry for a couple of minutes to release the flavors. Mix the bouillon cube into the boiling water, and pour into the saucepan. Stir to remove any bits of vegetable from the bottom of the pot. Simmer for 15 minutes or until parsnips are soft and easy to break with a wooden spoon.
  • Remove from the heat, and blend with a hand mixer or immersion blender. Stir in the cream, and heat through. Do not boil. Season with salt and pepper to taste, and garnish with red pepper flakes or paprika.

Nutrition Facts : Calories 257.2 calories, Carbohydrate 25.1 g, Cholesterol 56.2 mg, Fat 17.4 g, Fiber 6.4 g, Protein 2.7 g, SaturatedFat 10.6 g, Sodium 353.4 mg, Sugar 6.7 g

PARSNIP BUBBLE & SQUEAK HASH



Parsnip bubble & squeak hash image

Jazz up your roast or stew with this crispy topped and tasty side dish

Provided by Good Food team

Categories     Dinner, Side dish

Time 45m

Yield Serves 4

Number Of Ingredients 4

500g parsnips , chopped
½ Savoy cabbage , shredded
50g butter
nutmeg

Steps:

  • Cook the parsnips in a large pan of boiling salted water for 10 mins or until just tender, then tip in the cabbage and cook for a further 3 mins. Drain well, then return to the pan and roughly mash with half the butter, a good grating of nutmeg and some seasoning.
  • Melt half the remaining butter in a frying pan, then tip in the parsnip and cabbage, pressing down to make a giant pattie. Fry for 5 mins, then dot the rest of the butter on top and flash under a hot grill until golden and the edges are crispy. Serve straight from the pan.

Nutrition Facts : Calories 197 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.19 milligram of sodium

SPICED PARSNIP BUBBLE & SQUEAK



Spiced parsnip bubble & squeak image

A good Sunday side dish, or veggie main, great served with a chunky tomato chutney

Provided by Barney Desmazery

Categories     Dinner, Main course, Side dish, Supper

Time 45m

Yield Serves 4 as a main course, 8 as a side dish

Number Of Ingredients 11

800g parsnip , chopped into chunks
1 tsp turmeric
1⁄2 Savoy cabbage or 300g Brussles sprouts, finely shredded
large handful frozen pea
juice 1⁄2 lemon
50g butter
1 tsp cumin
1 tbsp garam masala
1 bunch coriander , chopped
1 red chilli , deseeded and finely chopped
2 coriander sprigs, to serve

Steps:

  • Tip the parsnips into a pan of cold water with the turmeric and a little salt and boil for about 12 mins until they are on the brink of collapsing. While the parsnips are cooking, blanch the cabbage or sprouts in another pan of boiling water for 3 mins until tender, adding the peas for the final min, then drain well.
  • Drain the parsnips well, then tip back into the pan and roughly mash with the lemon juice and half the butter. Then beat in all the other ingredients except the remaining butter, and season with salt. Heat the remaining butter in a non-stick frying pan about 28cm in diameter, and press the parsnip mixture into the pan. Cook until crisp underneath, then turn over with a fish slice. (Don't worry if it breaks at this point, it will hold eventually.) Keep cooking until crisp on the other side, then slide onto a plate and flip back into the pan again. Keep on doing this until you have a crisp, puck-shaped cake. Serve on a plate or board, cut into wedges.

Nutrition Facts : Calories 277 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 15 grams sugar, Fiber 12 grams fiber, Protein 7 grams protein, Sodium 0.27 milligram of sodium

SPICED BUBBLE AND SQUEAK



Spiced Bubble and Squeak image

A different twist on the great classic ...perfect for those left over veggies, but worth cooking some for too!

Provided by Noo8820

Categories     Lunch/Snacks

Time 17m

Yield 2-4 serving(s)

Number Of Ingredients 4

800 g vegetables, cooked including some potatoes
1 tablespoon oil
2 teaspoons ground cumin
1 teaspoon chili flakes

Steps:

  • Mash together the cooked veggies, but not too much.
  • Heat the oil, add the cumin and chilli flakes. Once sizzling, add the veggie mix with the spices and press down firmly to brown the underside.
  • Cook, stirring occasionally, until heated through.

Nutrition Facts : Calories 72.1, Fat 7.5, SaturatedFat 0.9, Sodium 16.7, Carbohydrate 1.6, Fiber 0.7, Sugar 0.1, Protein 0.5

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