SPICED SALMON WITH MASH
A well rounded meal of potatoes and salmon. Nutritional for all the family.
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Boil the potatoes for about 12 mins until tender. Heat the grill to high, stir the curry paste into 4 tbsp of the yogurt, then smear the mixture all over the salmon. Put the salmon in a large flameproof dish, skin-side up, and grill for 10 mins.
- Drain the potatoes and return to the pan. Add the remaining yogurt with the butter, chilli flakes and milk. Mash together with a potato masher or use an electric hand whisk to beat the mash to a really creamy texture, adding more milk if you need to. Stir the coriander leaves through. Pile onto plates, place the salmon next to it and drizzle with the cooking juices. Serve with grilled tomatoes.
Nutrition Facts : Calories 563 calories, Fat 28 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 39 grams protein, Sodium 0.54 milligram of sodium
SPICED SALMON WITH CORIANDER MASH
Infuse your salmon with warm, spicy flavours - the sauce goes well with lamb chops, too
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 9
Steps:
- Boil the potatoes for about 12 minutes until tender. Turn on the grill. Stir the spice paste into 4 tbsp of the yogurt and smear the mixture all over the salmon. Put the salmon in a large heatproof dish, skin side up, and grill for 10 minutes.
- Drain the potatoes and return to the pan. Add the remaining yogurt with the butter, chilli flakes, coriander and milk. Now mash the ingredients together, or better still use an electric hand whisk to beat the mash to a really creamy texture, adding extra milk if necessary. Pile on plates, top with the salmon and drizzle with the cooking juices. Serve with grilled tomatoes.
Nutrition Facts : Calories 493 calories, Fat 25 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 39 grams carbohydrates, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.51 milligram of sodium
SPICE-RUBBED SALMON WITH HERB SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 1h35m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Make the salmon: Pulse the coriander and fennel seeds in a spice grinder until coarsely ground. Transfer all but 1 teaspoon of the spice mixture to a small bowl and stir in the sugar and 2 teaspoons salt (reserve the remaining 1 teaspoon spice mixture for the sauce).
- Line a rimmed baking sheet with foil. Place the salmon skin-side down on the foil. Rub the salmon with the olive oil, then sprinkle with the sugar-spice mixture. Refrigerate, uncovered, 1 hour.
- Meanwhile, make the herb sauce: Puree the parsley, chervil, chives, lemon zest and juice and the reserved 1 teaspoon spice mixture in a blender until a coarse paste forms. With the machine running, gradually add the olive oil and 1/4 cup cold water and puree until smooth. Season with salt and pepper.
- Preheat the broiler. Pat the salmon dry with paper towels. Broil the salmon until the top is browned and a thermometer inserted into the center registers 110˚, 9 to 11 minutes. Let rest 10 minutes on the pan. Transfer the salmon to a serving platter with 2 large spatulas, removing the skin. Serve with the herb sauce.
SALMON WITH INDIAN SPICES
The curry spices blended with yogurt will make your salmon flavorful and moist.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Heat broiler. In a small bowl, combine yogurt, ginger, turmeric, coriander, salt, black pepper, and cayenne pepper.
- Spray a broiler pan or rimmed baking sheet with cooking spray. Place salmon on pan. Spread yogurt mixture on top of fillets, dividing evenly. Broil until fish is just opaque throughout, 12 to 14 minutes. Serve immediately.
Nutrition Facts : Calories 323 g, Fat 14 g, Protein 44 g
FOUR-SPICE SALMON
Fish fillets can be a weeknight cook's savior. They are healthful and easy to prepare, require little time to cook and take well to all manner of spices. In this straightforward recipe, adapted from the New York chef Katy Sparks, you start with salmon fillets, liberally rub them on one side with a mixture of ground coriander, cloves, cumin and nutmeg, and then brown them in a very hot pan so the spices form a crust. Flip once, and that's it. For the best results, use fillets of equal sizes, cook them to medium rare, and use freshly ground spices. If you have only pre-ground, be sure they haven't gone stale sitting in your cabinet too long. (Yes, spices can go stale.)
Provided by Mark Bittman
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Season fillets on both sides with salt and pepper. If necessary, combine spices and grind them to a coarse powder in a coffee or spice grinder. Press some of the mixture onto the top of each fillet.
- Heat a large nonstick skillet over medium-high heat for 2 or 3 minutes. Add the oil or butter and, when it shimmers, place the fillets, coated side down, in the pan. Cook about 2 to 3 minutes, or until the spice mixture forms a nicely browned crust.
- Turn the fillets and cook for another 2 to 3 minutes, or until the salmon just slightly resists when pierced with a thin-bladed knife.
Nutrition Facts : @context http, Calories 421, UnsaturatedFat 15 grams, Carbohydrate 2 grams, Fat 30 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 9 grams, Sodium 418 milligrams, Sugar 0 grams, TransFat 0 grams
SPICY SALMON & CORIANDER FISH CAKES
With chilli, lemon and coriander in these fish cakes there are plenty of strong flavours and you'll almost certainly want to adjust quantities to taste. I've not made the same mix twice and have tried leaving the skins on - which of course make mashing more of a challenge.
Provided by BonusMeals
Categories European
Time 1h
Yield 12 cakes
Number Of Ingredients 16
Steps:
- Peel the potatoes and sweet potato and place in a large microwaveable bowl. Add the lemon juice and 1/4 of the chopped coriander, cover with cling film and microwave on full for 10 minutes / until cooked. (Add a little extra water if required).
- Whilst the potatoes are cooking, gently fry the onion, garlic, chilli, grated lemon zest & coriander in half the oil until the onions are translucent.
- Break up the bread and place in a food processor and blitz into breadcrumbs, adding the Paprika.
- Mash the potatoes adding the remaining olive oil and all of the butter.
- Stir the fried ingredients, remaining coriander, crumbled feta and egg into the mash. (Add salt and pepper to taste).
- Form cakes of your preferred size (If the mixture is too wet to easily form into cakes, add some of the breadcrumbs to improve consistency) and cover with breadcrumbs.
- Either fry gently for 5 minutes each side or place on a baking tray and bake on 180Cm, turning once, for 10-15 minutes (or until lightly browned).
CORIANDER SALMON
This pleasant salmon is good hot or cold. For a hot meal, I serve it with rice or pierogi. For a cold meal in the summer, I serve it with a salad and some crusty bread. -Nancy Deans of Acton, Maine
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small dish, combine the salt, pepper and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice and hot pepper sauce. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 335 calories, Fat 21g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 396mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges
PEPPER- AND CORIANDER-COATED SALMON FILLETS
Steps:
- Mix parsley and orange peel in small bowl. Mix coriander, brown sugar and black pepper in medium bowl. (Can be made 8 hours ahead. Cover separately. Chill parsley mixture. Store spice mixture at room temperature.)
- Sprinkle salmon with salt. Coat salmon on all sides with spice mixture. Melt 1/2 tablespoon butter and 1/2 tablespoon oil in heavy large skillet over medium-high heat. Add 3 salmon fillets. Cook fish until crust is golden and center is just opaque, about 4 minutes per side. Transfer fish to platter. Tent with foil to keep warm. Wipe skillet. Repeat with remaining butter, oil and salmon. Spoon parsley mixture atop salmon and serve.
More about "spiced salmon with coriander mash recipes"
SALMON WITH CORIANDER RUB AND LIME CREAM RECIPE - BON APPéTIT
From bonappetit.com
INDIAN-SPICED SALMON WITH BASMATI RICE RECIPE | MYRECIPES
From myrecipes.com
HEALTHY SALMON RECIPES – SLIMMING WORD BAKED SPICED SALMON
From slimmingworld.co.uk
SPICE-RUBBED ROASTED SALMON & LEMON-GARLIC SPINACH RECIPE
From myrecipes.com
SPICED ROASTED SALMON WITH CAULIFLOWER MASH AND STIR ... - HOME …
From homecheflove.wordpress.com
SPICED SALMON WITH CORIANDER MASH | RECIPE | SALMON SPICES, BBC …
From pinterest.co.uk
MARINATED SALMON WITH LIME AND CORIANDER SALSA - FISH RECIPES
From goodhousekeeping.com
SPICED SALMON WITH CORIANDER MASH | PERSONAL POWER TRAINING
From personalpowertraining.net
SPICE-CRUSTED SALMON WITH CORIANDER SOUR CREAM - CHATELAINE
From chatelaine.com
SPICED SALMON WITH CORIANDER MASH
SPICED SALMON WITH CORIANDER MASH
From crecipe.com
SPICED SALMON WITH CORIANDER MASH - YUMII™ YOGURT UK
From yumiiyogurt.com
SPICED SALMON WITH CORIANDER MASH RECIPE | NEW IDEA FOOD
From newideafood.com.au
SPICED SALMON WITH CORIANDER MASH RECIPE | YUMMLY
From pinterest.com
SPICED SALMON WITH MASH – COOKER APP
From cookerapp.com
SPICED SALMON WITH CORIANDER MASH – THE LAZY STUDENT COOKBLOG
From lazystudentcookblog.wordpress.com
BBC GOOD FOOD - SPICED SALMON WITH CORIANDER MASH
From myfitnesspal.com
SPICED SALMON WITH CORIANDER MASH RECIPE - CRAFTLOG
From craftlog.com
BAKED SALMON WITH SPICED AVOCADO MASH - SALMON RECIPES
From recipes.mowiscotland.co.uk
SALMON CAKES | CANADIAN LIVING
From canadianliving.com
BAKED SALMON AND AVOCADO MASH - MOWI
From mowisalmon.co.uk
SPICED CHICKEN PIE WITH CORIANDER MASHED POTATO - ACELINE
CORIANDER RECIPES | ALLRECIPES
From allrecipes.com
SALMON WITH RED PEPPER AND CORIANDER SAUCE - BIGOVEN.COM
From bigoven.com
RECIPE FOR TANDOORI-SPICED SALMON FILLET WITH SWEET POTATO MASH
From fitbottomedgirls.com
BEST CORIANDER RECIPES - OLIVEMAGAZINE
From olivemagazine.com
BEST CORIANDER LIME SALMON RECIPE - FOOD NEWS
From foodnewsnews.com
SPICED SALMON WITH CORIANDER MASH RECIPE
From crecipe.com
BAKED SPICED SALMON WITH GREEN BEANS AND HERBY MASH
From reddit.com
SPICE-ROASTED SALMON WITH ROASTED CAULIFLOWER RECIPE - COOKING …
From cookinglight.com
CHARMOULA-SPICED SALMON WITH ZA'ATAR VEGETABLES RECIPE
From foodandwine.com
SPICED SALMON WITH CORIANDER MASH | RECIPE | SALMON SPICES, BBC …
From pinterest.co.uk
BAKED SPICED SALMON WITH GREEN BEANS AND HERBY MASH (SW) ON …
From trello.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love