Spiced Up Hot Cereal Recipes

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RAISIN SPICE HOT CEREAL WITH QUINOA



Raisin Spice Hot Cereal With Quinoa image

With raisins, cinnamon, and brown sugar, this recipe is a healthy spin on an old favourite. From Quinoa 365.

Provided by Katzen

Categories     Breakfast

Time 25m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 9

1 tablespoon almonds, silvered
3 tablespoons quinoa
2/3 cup water
1 tablespoon raisins
1/4 teaspoon cinnamon
1 pinch nutmeg
2 tablespoons quick-cooking oatmeal
2 tablespoons brown sugar or 2 tablespoons maple syrup
1/4 cup soymilk or 1/4 cup half-and-half cream

Steps:

  • Rinse quinoa well with water to remove bitter coating; drain.
  • Place almonds in a medium saucepan over medium-high heat. Stir frequently until almonds are toasted and fragrant, about 3-4 minutes. Set aside.
  • Combine quinoa, water, raisins, cinnamon, and nutmeg in the same saucepan. Bring to a boil, cover, and reduce to a simmer for 10 minutes. Stir in the oats, replace cover, and cook for an additional 6 minutes. Add the almonds and sugar. Top with vanilla yogurt, milk, soymilk, or half and half cream, if using. Serve immediately.

Nutrition Facts : Calories 376.7, Fat 8.9, SaturatedFat 2, Cholesterol 8, Sodium 72.1, Carbohydrate 67, Fiber 4.8, Sugar 36, Protein 10

SPICY CEREAL MIX



Spicy Cereal Mix image

Provided by Ellie Krieger

Time 40m

Yield 6 cups

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
1 tablespoon Worcestershire sauce
1 teaspoon hot sauce
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
Kosher salt
3 cups rice cereal squares
1 cup cornflakes
2/3 cup whole-grain pita chips, broken into small pieces
1/2 cup unsalted pepitas (hulled pumpkin seeds)

Steps:

  • Preheat the oven to 350 degrees F. Whisk the olive oil, Worcestershire sauce, hot sauce, garlic powder, cumin, onion powder, cayenne and 1/2 teaspoon salt in a bowl. Combine the rice cereal squares, cornflakes, pita chips and pepitas in a bowl. Toss with the spice mixture and spread on a baking sheet. Bake, stirring occasionally, until golden, about 40 minutes.

Nutrition Facts : Calories 100, Fat 5 grams, SaturatedFat 1 grams, Sodium 220 milligrams, Carbohydrate 13 grams, Fiber 2 grams, Protein 3 grams

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