BBQ TOFU MARINADE (BAKED BBQ TOFU)
If you're on the hunt for a creative vegetarian dinner recipe, look no further! This BBQ tofu marinade is easy to make and full of sweet and savory flavor!
Provided by Cindy Gordon | Vegetarian Mamma
Categories Dinner
Number Of Ingredients 7
Steps:
- Press the tofu in a tofu press like the EZ Tofu Press for 10-12 minutes, tightening the knobs every 3-4 minutes.
- Add the oil, BBQ sauce, apple cider vinegar, and spices to a bowl and whisk to combine.
- Pour the sauce into a gallon sized zip lock bag.
- Remove the tofu from the tofu press and cut into small bite-sized chunks.
- Place the tofu squares into the zip lock bag and gently toss them in the marinade to coat.
- Allow the tofu to marinate for 20 minutes.
- Line a lipped baking sheet with parchment paper and spread the tofu over the parchment in a single layer.
- Bake the tofu at 400 degrees for 30 minutes, flipping the tofu after 15 minutes to ensure that it cooks evenly.
Nutrition Facts : ServingSize 1 serving, Calories 124 kcal, Carbohydrate 10 g, Protein 8 g, Fat 6 g, SaturatedFat 1 g, Sodium 538 mg, Fiber 1 g, Sugar 7 g
SPICY BBQ TOFU MARINADE RECIPE BY TASTY
Here's what you need: tofu, jalapeño, apple cider vinegar, honey, salt, pepper, garlic powder, paprika, chili powder, cumin
Provided by Merle O'Neal
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Combine jalapeño, apple cider vinegar, honey/agave, salt, pepper, garlic powder, paprika, chili powder, and cumin. Mix until combined.
- Add tofu and refrigerate, marinate for 1-3 hours.
- Prepare as desired!
Nutrition Facts : Calories 543 calories, Carbohydrate 98 grams, Fat 12 grams, Fiber 5 grams, Protein 22 grams, Sugar 89 grams
SPICY MARINATED TOFU
Make and share this Spicy Marinated Tofu recipe from Food.com.
Provided by 49flavours
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Press as much water as possible out of the tofu. Slice the tofu crosswise into 1/2" to 3/4" pieces or about 8 pieces.
- Combine all remaining ingredients in an 8 inch square baking dish and stir well.
- Place the tofu slices in the marinade. If the liquid does not completely cover the tofu, turn the pieces carefully at least once to make sure it is thoroughly coated.
- Refrigerate for 30 minutes to 1 hour.
- TO GRILL: Remove the tofu from the marinade and cook on a medium-hot grill, basting occasionally with the marinade. The tofu is done when it is golden brown, about 6-8 minutes per side. Rotate the tofu 45 degrees every 3 minutes to create crosshatch grill marks.
- TO BROIL: Remove the tofu from the marinade and place in a lightly oiled dish. Broil until the top is golden, about 5 to 7 minutes per side.
Nutrition Facts : Calories 117.8, Fat 8.3, SaturatedFat 1.5, Sodium 15.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.2, Protein 9.6
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