BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
SPICY CORN AND BEAN SALAD
This is a refreshing summer salad that is a great side dish to serve with chicken on the grill or with Mexican food. Sometimes I make it for a light supper or for lunch. You can make it as spicy as you like. I buy the jalapenos labeled HOT and add a little extra chili powder so mine is usually very spicy. This doesn't store very well (gets soggy), so you might want to cut the recipe in half if you don't have a big crowd.
Provided by Musical Joy
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix salad ingredients together.
- In a small bowl, mix dressing ingredients.
- Toss with salad ingredients.
- Chill about 30 minutes before serving.
Nutrition Facts : Calories 608.9, Fat 8.4, SaturatedFat 1.3, Sodium 2441.1, Carbohydrate 129.9, Fiber 21.4, Sugar 26.1, Protein 21.9
BLACK BEAN AND CORN SALAD
This zesty relish can be served on its own with chips, but can also be made into a heartier salad by adding meat, pork loin, lamb, or maybe skirt steak.
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- If beans are canned, rinse thoroughly. In a large bowl, combine the beans with corn, tomatoes, bell pepper, jalapeno pepper, onion and coriander. (If salad is not to be served immediately, wait until just before serving to add the tomatoes.)
- Combine the garlic with cumin and coriander; whisk in the lime juice and olive oil. Pour over the salad. Season with salt and pepper.
Nutrition Facts : @context http, Calories 436, UnsaturatedFat 7 grams, Carbohydrate 72 grams, Fat 9 grams, Fiber 20 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 15 milligrams, Sugar 6 grams
BLACK BEAN AND CORN SALAD - SPICY MEXICAN SALAD/SIDE DISH
A spicy, crisp, fresh vegetable salad. This salad should be made several hours before it is served....to marinate the vegetables and blend the flavors. I personally don't cook the corn I cut from the cobb, just a personal preference. If corn isn't in season a good quality frozen corn is a perfect substitution - I don't even defrost it! The produce you use should be top quality for a superior result.
Provided by Jb Tyler
Categories Vegetable
Time 25m
Yield 3-4 cups, 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Cook corn in boiling water to cover 5 minutes; drain and cool. Cup corn from cob.
- Whisk together lime juice and next 4 ingredients in a large bowl. Add corn, black beans, and remaining ingredients; toss to coat. Cover and chill 2 hours.
SPICY BLACK BEAN SALAD
Great with tortilla chips. Serve chilled.
Provided by Kelly Michael Hammer
Categories Salad Beans Black Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g
SPICY SOUTHWEST BLACK BEAN CORN SALAD
Add a Tex-Mex flavor kick to this smart black bean corn salad with light ranch plus hot pepper sauce. Spicy Southwest Black Bean Corn Salad tastes great with cheddar sprinkled on top.
Provided by My Food and Family
Categories Vegetable Recipes
Time 10m
Yield 4 servings, 2-1/2 cups each
Number Of Ingredients 8
Steps:
- Mix dressing and hot pepper sauce.
- Toss salad greens with beans and vegetables in large bowl.
- Add dressing mixture; toss to coat. Top with cheese.
Nutrition Facts : Calories 280, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 13 g
SPICY CORN, BLACK BEAN & FETA SALAD
An exciting main-course salad, packed with interesting flavours and textures and a hit of spice
Provided by Jennifer Joyce
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions.
- Mix the dressing ingredients with some seasoning, then pour over the salad. Toss together well, scatter the feta over the top and serve with lime wedges, if using.
Nutrition Facts : Calories 612 calories, Fat 38 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 2.83 milligram of sodium
More about "spicy corn and black bean salad recipes"
SPICY BLACK BEAN AND CORN TOSSED SALAD RECIPE
From pillsbury.com
Servings 4Total Time 20 minsCategory EntreeCalories 360 per serving
- In large bowl, combine cooked corn, lettuce, tomatoes, onions, black beans and cheese. Add dressing mixture; toss to coat. Sprinkle with chips and cilantro; toss gently. Serve immediately.
SPICY BLACK BEAN CORN SALAD - GRACE AND GOOD EATS
From graceandgoodeats.com
4.7/5 (29)Total Time 10 minsCategory Appetizer, Side DishCalories 195 per serving
SPICY BLACK BEAN AND CORN SALAD - PREVENTION
From prevention.com
Cuisine Mexican, Tex MexEstimated Reading Time 40 secsServings 4Total Time 20 mins
BLACK BEAN AND CORN SALAD - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE
From onceuponachef.com
SPICY CORN AND BLACK BEAN SALAD - FOODIE WITH FAMILY
From foodiewithfamily.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
From cookingclassy.com
FRESH CORN SUCCOTASH RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
BLACK BEAN AND CORN SALAD - SPICY MEXICAN SALAD/SIDE DISH RECIPE …
From pinterest.com.au
SPICY BLACK BEAN SALAD WITH GRILLED CORN - LAST INGREDIENT
From lastingredient.com
MEXICAN STREET CORN SALAD - BLACK BEAN AND CORN SALAD - FIFTEEN …
From fifteenspatulas.com
BLACK BEAN AND CORN SALAD RECIPE (THE BEST!) | THE …
From themediterraneandish.com
SWEET AND SPICY BAKED BEAN SALAD - DELISH
From delish.com
SMOKY BLACK BEAN AND CORN SALAD - INSPIRED TASTE
From inspiredtaste.net
BLACK BEAN AND CORN SALSA - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
CORN AND BLACK BEAN SALAD - STONEWALL KITCHEN
From stonewallkitchen.com
SPICY GRILLED CORN SALAD WITH BLACK BEANS AND QUESO FRESCO
From finecooking.com
SPICY CORN AND BLACK BEAN SALAD . . . THE PERFECT SIDE FOR TAILGATING!
From foolacarnivore.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
SPICY CORN AND BLACK BEAN SALAD | 17 DAY DIET
From 17ddblog.com
BLACK BEAN CORN SALAD WITH FETA AND TOMATO – WELLPLATED.COM
From wellplated.com
SPICY CORN AND BLACK BEAN SALAD | RECIPESTY
From recipesty.com
BLACK BEAN AND CORN SALAD - IMMACULATE BITES
From africanbites.com
SPICY CORN & BLACK BEAN SALAD - BAKED IN THE SOUTH
From bakedinthesouth.com
SIMPLE BLACK BEAN AND CORN SALAD - THE STAY AT HOME CHEF
From thestayathomechef.com
BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE
From myroilist.com
SPICY CORN AND BLACK BEAN SALAD WITH MUSHROOM AND CUCUMBER …
From recipeland.com
BLACK BEAN AND CORN SALAD - WILL COOK FOR SMILES
From willcookforsmiles.com
BLACK BEAN AND CORN SALAD RECIPE (READY IN 20 MIN!) - FOOLPROOF …
From foolproofliving.com
BEST BLACK BEAN AND CORN SALAD RECIPE - DELISH
From delish.com
SPICY ROASTED CORN AND BLACK BEAN SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BLACK BEAN AND CORN SALAD - SLENDER KITCHEN
From slenderkitchen.com
BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
From spendwithpennies.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
BEST SWEET AND SPICY BLACK BEAN SALAD RECIPES | FOOD NETWORK …
From foodnetwork.ca
SPICY ROASTED CORN AND BLACK BEAN SALAD RECIPE | TEXAS PETE
From texaspete.com
EASY TO MAKE BLACK BEAN AND CORN SALAD | THE RECIPE CRITIC
From therecipecritic.com
SPICY BLACK BEAN & CORN SALAD RECIPE - SARGENTO
From sargento.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #salads #side-dishes #beans #vegetables #easy #dinner-party #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #corn
You'll also love