Spicy Courgette Pitta Pockets Recipes

CHICKEN PITA POCKETS

Chicken Pita Pockets image

If everybody's hungry and you're crunched for time, reach for a pita pocket. Just slice them open, fill them up and go. Save even more time with chicken tenders. -Jacqueline Parker, Colorado Springs, Colorado

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon paprika
1 garlic clove, minced
1/2 teaspoon salt
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips
1 package (14 ounces) coleslaw mix
2/3 cup mayonnaise
12 whole wheat pita pocket halves

Steps:

In a large bowl, mix oil, thyme, paprika, garlic and 1/4 teaspoon salt until blended. Add chicken; toss to coat. Let stand 10 minutes., Meanwhile, in a large bowl, combine coleslaw mix, mayonnaise and remaining salt; spoon into pita halves. Place chicken on an ungreased baking sheet. Broil 3-4 in. from heat 3-4 minutes on each side or until no longer pink. Fill pitas with chicken strips.

Nutrition Facts : Calories 486 calories, Fat 26g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 687mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 5g fiber), Protein 29g protein.

SPICED COURGETTE FRITTERS

Spiced courgette fritters image

These easy-to-prepare veggie fritters are similar to Indian pakoras

Provided by Barney Desmazery

Categories Dinner, Lunch, Starter

Time 50m

Yield Makes 8-12 fritters

Number Of Ingredients 13

Ingredients

3 courgettes , finely sliced
1 large onion , halved and finely sliced
1 red chilli , halved, deseeded, finely sliced
1 tbsp garam masala
1 tsp turmeric
handful coriander leaves, picked and very roughly chopped
140g self-raising flour
½ tsp bicarbonate of soda
sunflower oil , for frying
2 tomatoes , chopped to smithereens
1 small red onion , finely chopped
1 green chilli , finely chopped (optional)
1 tsp ketchup

Steps:

Tip all the fritter ingredients into a bowl. Gradually work in about 200ml cold water until everything is bound in a thick, spoonable batter (you can do this an hour ahead, but the fritters should be cooked at the last minute).
Heat a decent layer of oil in a large frying pan, then fry large spoonfuls of the batter for 2 mins until golden. Flip them over, cook on the other side, then lift onto kitchen paper and keep warm while you cook another batch.
Make the salsa by mixing all the ingredients together. Serve the fritters with the salsa for spooning over.

Nutrition Facts : Calories 355 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.59 milligram of sodium

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