Spicy Green Peas With Onion And Ginger Recipes

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GREEN PEAS WITH ONION



Green Peas with Onion image

Just a hint of garlic boosts the flavor in this quick and versatile side dish. Try it with all your favorite entrees! Lorraine Stromberg - Taylor, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

1 medium onion, sliced
1 teaspoon minced garlic
2 tablespoons butter
1 package (16 ounces) frozen peas
3 tablespoons water
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute onion and garlic in butter until tender. Add peas and water. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until peas are tender. Season with salt and pepper.

Nutrition Facts : Calories 123 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 371mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

SPICY CHICKPEAS WITH GINGER



Spicy Chickpeas With Ginger image

This recipe, adapted from Deborah Madison's "Vegetarian Cooking for Everyone," takes dried chickpeas, soaked overnight, and pairs them with a sauce built on the robust, aromatic flavors of grated ginger, ground coriander, cumin and cardamom. It's an easy, Middle Eastern-tinged weeknight meal. As the chickpeas cook, prepare the sauce, and top with diced tomato, onion, jalapeño for added bite.

Provided by Amanda Hesser

Categories     dinner, times classics, side dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 22

1 1/2 cups dried chickpeas, soaked overnight
4 garlic cloves
2 sprigs parsley
1 onion, quartered
1 tablespoon olive oil
2 teaspoons sea salt
3 tablespoons mustard oil or vegetable oil
1 large onion, finely diced
1 bay leaf
3 garlic cloves
2 tablespoons grated ginger
2 teaspoons ground coriander
2 teaspoons ground cumin
1/4 teaspoon ground cardamom
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 tomatoes, peeled and diced
1 1/2 cups chickpea broth or water
Juice of 1/2 lemon
2 tablespoons diced onion
1 teaspoon minced jalapeno pepper
2 tablespoons chopped cilantro

Steps:

  • Drain the chickpeas. Put them in a saucepan, cover with 3 quarts fresh water, and boil for 10 minutes. Skim off any foam that collects on the surface, then lower the heat. Add the garlic, parsley, onion and oil. Simmer, partly covered, until the peas are almost tender, about 45 minutes. Add the salt, and continue cooking until the peas are completely tender but not mushy, about 30 minutes more. Strain, reserving the broth. This should yield about 3 cups chickpeas.
  • For the sauce, warm the oil in a large skillet over medium heat. Add the onion, and cook, stirring frequently, until well browned, 12 to 15 minutes. Lower the heat, and add the bay leaf, garlic, ginger, spices, salt, pepper and two-thirds of the diced tomatoes. Cook for 5 minutes.
  • Add the reserved chickpea broth and the chickpeas. Simmer until the liquid is reduced to a saucelike consistency. Adjust the seasonings, and add lemon juice to taste. Serve accompanied by the remaining diced tomato, diced onion, minced jalapeno and chopped cilantro or scatter them over the chickpeas.

Nutrition Facts : @context http, Calories 474, UnsaturatedFat 15 grams, Carbohydrate 62 grams, Fat 19 grams, Fiber 13 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 838 milligrams, Sugar 14 grams

SUGAR SNAP PEAS WITH GINGER AND GARLIC



Sugar Snap Peas with Ginger and Garlic image

Categories     Wok     Garlic     Ginger     Vegetable     Side     Sauté     Vegetarian     Quick & Easy     Pea     Spring     Healthy     Vegan     Shallot     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

1 tablespoon olive oil
2 shallots, thinly sliced
1 tablespoon finely chopped peeled fresh ginger
1 garlic clove, finely chopped
3/4 pound sugar snap peas, trimmed
1/2 cup water

Steps:

  • Heat oil in a large skillet or wok over moderately high heat until hot but not smoking, then sauté shallots, ginger, and garlic, stirring, 1 minute.
  • Add peas and sauté, stirring, 2 minutes. Add water and simmer, stirring occasionally, until peas are crisp-tender, about 2 minutes. Season with salt and pepper.

STIR-FRIED FISH AND SNOW PEAS WITH SPICY GINGER CURRY



Stir-Fried Fish and Snow Peas With Spicy Ginger Curry image

From American Heart Association's One Dish Meals. Posted per mom and dad's request. Per serving: 227 calories, 4 g fat, 24 g protein, 22 g carb, 3 g fiber, 49 mg cholesterol.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon fresh lime juice
2 teaspoons olive oil
2 teaspoons minced peeled gingerroot
1 teaspoon curry powder
2 garlic cloves, minced
1/2-1 teaspoon crushed red pepper flakes
1 lb firm-fleshed fish fillet, cut into 3/4-inch cubes (cod, halibut, or salmon)
6 ounces fresh snow peas, trimmed
2 green onions, thinly sliced
1 1/4 cups fat-free chicken broth
1 cup uncooked instant brown rice
1/4 teaspoon salt

Steps:

  • In a large zip-lock heavy-duty plastic bag, combine the lime juice, olive oil, ginger, curry powder, garlic, and red pepper flakes.
  • Rinse the fish and pat dry with paper towels.
  • Put fish in the bag; seal, and gently turn the bag over several times to coat the fish.
  • Refrigerate 15 minutes to 1 hour.
  • Heat a large nonstick skillet or wok over medium-high heat.
  • Add in fish with marinade, stir-fry 3-4 minutes or until the fish is almost cooked through, stirring constantly.
  • Stir in snow peas and green onions; cook 1 minute or until snow peas are crisp-tender, stirring constantly.
  • Stir in broth, rice, and salt; bring to a simmer, stirring once.
  • Lower heat and simmer, covered, 10 mintues or until rice is tender.

Nutrition Facts : Calories 258.1, Fat 3.8, SaturatedFat 0.6, Cholesterol 62.3, Sodium 530, Carbohydrate 24.8, Fiber 2, Sugar 2.1, Protein 29.6

GREEN PEAS AND ONIONS



Green Peas and Onions image

I hesitated to submit this recipe because it is so quick and easy. I changed one that a friend gave me. It is a refreshing change from the regular peas and onions we all have eaten over the years. Try it...you will like it!

Provided by Debaylady

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups white pearl onions, frozen
2 cups green peas, frozen
2 teaspoons butter
1 tablespoon fresh rosemary, chopped
1/4 teaspoon pepper
1/2 teaspoon salt
1 cup water

Steps:

  • In a large saucepan bring the 1 cup of water to a boil over high heat. Add the salt and frozen onions, reduce heat to medium. Cover and cook for 6 minutes.
  • Add the peas, return to a boil, cover and cook for about 6-7 minutes until peas are tender.
  • Meanwhile, melt the butter over low heat in a small skillet. Add the fresh rosemary. cook and stir for about 2 minutes.
  • Drain the peas and onions when they are tender. Return to the large saucepan. Add pepper and the butter/rosemary mixture. Lightly stir to completely cover the peas and onions.
  • Pour in serving dish and enjoy!

Nutrition Facts : Calories 101.6, Fat 2.3, SaturatedFat 1.3, Cholesterol 5, Sodium 311, Carbohydrate 16.7, Fiber 4.6, Sugar 6.7, Protein 4.5

FRESH GREEN PEAS WITH PEARL ONIONS



Fresh Green Peas With Pearl Onions image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 cup pearl onions
2 cups shelled fresh peas
1 red sweet pepper, cored and seeded and cut into 1/4-inch cubes
1 cup finely shredded lettuce
2 tablespoons butter
Salt and freshly ground pepper to taste

Steps:

  • Place unpeeled onions in a small saucepan, cover with water and bring to a boil. Drain. Let cool, then peel.
  • Combine all ingredients in a small heavy saucepan with a tight-fitting cover. Add 3 tablespoons of water, bring to a boil and simmer over low heat for 10 minutes. Do not overcook.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 2 grams, Carbohydrate 13 grams, Fat 6 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 296 milligrams, Sugar 6 grams, TransFat 0 grams

SPICY POTATOES WITH ONIONS AND TOMATOES



Spicy Potatoes with Onions and Tomatoes image

Number Of Ingredients 13

4 medium russet potatoes (about 1 1/4 pounds)
2 tablespoons vegetable oil
2 teaspoons melted ghee (optional)
1 large onion, finely chopped
1 to 3 fresh green chili pepper, such as serrano, minced with seeds
1 large tomato, finely chopped
1 tablespoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon ground paprika
3/4 teaspoon salt, or to taste
1/2 cup finely chopped fresh cilantro, including soft stems
1/4 teaspoon Garam Masala

Steps:

  • 1. Boil the potatoes in water to cover until tender, about 20 minutes. Drain, let cool, then peel and cut into 1/2-inch pieces.2. Heat the oil (and ghee, if using) in a large nonstick wok over medium-high heat and cook the onion, stirring frequently, until golden, 5 to 7 minutes. Add the green chili peppers and tomato and cook until most of the juices evaporate, 3 to 4 minutes.3. Add all the spices and salt. Cook, stirring, about 1 minute, then add the potatoes and cilantro and cook over high heat until heated through. Reduce the heat to medium-low and cook until the potatoes are well mixed with the onions and tomatoes, and the oil separates to the sides, about 10 minutes. Transfer to a serving dish, sprinkle the garam masala on top, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

SPICY GREEN PEAS WITH ONION AND GINGER



Spicy Green Peas with Onion and Ginger image

Number Of Ingredients 14

2 tablespoons peanut oil
2 tablespoons peeled and minced fresh ginger
1 to 3 fresh green chili pepper, such as serrano, minced with seeds
1 teaspoon cumin seeds
1 large onion, cut in half lengthwise and thinly sliced
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper, or to taste
1/4 teaspoon ground turmeric
1 teaspoon salt, or to taste
1 pound package frozen peas, thawed
1 teaspoon mango powder
1 tablespoon fresh lemon juice
1/2 teaspoon Garam Masala

Steps:

  • 1. Heat the oil in a large cast-iron or nonstick wok or skillet over medium-high heat and add the ginger, green chili peppers, and cumin seeds they should sizzle upon contact with the hot oil. Quickly add the onion and cook until golden, about 5 minutes.2. Add the coriander, cumin, cayenne pepper, turmeric, and salt, then mix in the peas and cook, stirring until all the juices evaporate and the spices cling to the peas, 10 to 12 minutes. Mix in the mango powder and lemon juice, sprinkle the garam masala on top, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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