Spicy Keto Chicken And Cheese Casserole Recipes

SPICY KETO CHICKEN-AND-CHEESE CASSEROLE

Spicy Keto Chicken-and-Cheese Casserole image

Keto-friendly take on chicken enchiladas without the tortillas. This casserole is easily customized by adding any ingredients you have on hand. Hubby loved it as part of our first week of ketogenic recipes. Makes great leftovers for lunch served cold or hot... a win-win! You can also add sliced olives, tomato, and lettuce, if you like.

Provided by Soccerchef

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 55m

Yield 4

Number Of Ingredients 8

Ingredients

1 teaspoon butter, or as needed
4 skinless, boneless chicken breasts, cut into chunks
1 teaspoon taco seasoning mix, or to taste
1 (8 ounce) jar salsa
½ cup sour cream
4 ounces jalapeno peppers, diced
4 ounces shredded Cheddar cheese
4 green onions, sliced

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Butter a baking pan.
Heat a pan over medium-high heat. Add chicken and saute until no longer pink in the center and juices run clear, 6 to 8 minutes. Drain excess liquid. Add taco seasoning; toss to coat. Transfer chicken into the prepared baking pan.
Mix salsa, sour cream, and jalapenos together in a bowl and pour over the chicken.
Bake in the preheated oven until hot, about 25 minutes. Remove from oven and cover with Cheddar cheese. Continue baking until cheese melts, about 5 minutes more.
Let casserole cool before cutting into pieces and garnishing with green onions.

Nutrition Facts : Calories 334.9 calories, Carbohydrate 8.4 g, Cholesterol 105.9 mg, Fat 19.1 g, Fiber 2 g, Protein 32.4 g, SaturatedFat 11.1 g, Sodium 641.6 mg, Sugar 3.3 g

SPICY KETO CHICKEN-AND-CHEESE CASSEROLE

Spicy Keto Chicken-and-Cheese Casserole image

Keto-friendly take on chicken enchiladas without the tortillas. This casserole is easily customized by adding any ingredients you have on hand. Hubby loved it as part of our first week of ketogenic recipes. Makes great leftovers for lunch served cold or hot... a win-win! You can also add sliced olives, tomato, and lettuce, if you like.

Provided by Soccerchef

Categories Chicken Breasts

Time 55m

Yield 4

Number Of Ingredients 8

Ingredients

1 teaspoon butter, or as needed
4 skinless, boneless chicken breasts, cut into chunks
1 teaspoon taco seasoning mix, or to taste
1 (8 ounce) jar salsa
½ cup sour cream
4 ounces jalapeno peppers, diced
4 ounces shredded Cheddar cheese
4 green onions, sliced

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Butter a baking pan.
Heat a pan over medium-high heat. Add chicken and saute until no longer pink in the center and juices run clear, 6 to 8 minutes. Drain excess liquid. Add taco seasoning; toss to coat. Transfer chicken into the prepared baking pan.
Mix salsa, sour cream, and jalapenos together in a bowl and pour over the chicken.
Bake in the preheated oven until hot, about 25 minutes. Remove from oven and cover with Cheddar cheese. Continue baking until cheese melts, about 5 minutes more.
Let casserole cool before cutting into pieces and garnishing with green onions.

Nutrition Facts : Calories 334.9 calories, Carbohydrate 8.4 g, Cholesterol 105.9 mg, Fat 19.1 g, Fiber 2 g, Protein 32.4 g, SaturatedFat 11.1 g, Sodium 641.6 mg, Sugar 3.3 g

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