Spicy Tofu Scramble Recipe With Mushrooms And Bell Peppers
TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
STIR-FRIED TOFU AND PEPPERS
This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
- Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
- In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
- Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams
More about "spicy tofu scramble recipe with mushrooms and bell peppers"
TOFU SCRAMBLE WITH MUSHROOMS AND BELL PEPPER - ELEPHANTASTIC …
From elephantasticvegan.com
4.6/5 (5)Total Time 15 minsCategory BreakfastCalories 134 per serving
- Heat a pan and toss in the sliced mushrooms and diced bell pepper. Add a pinch of salt to help it lose the water.
- When the mushrooms lost most of their water and the bell pepper is soft move the vegetables to one side of the pan and add 1 teaspoon of canola oil on the empty side of the pan. Scramble the tofu in there with your hands or use a fork to do so.
- Add the turmeric powder, ground pepper, and kala namak (black salt). Mix everything together, so the tofu gets an even yellow color.
- Keep it on medium to high heat while stirring for about 4-5 minutes. You can always add more kala namak or spices to taste. Sprinkle with parsley.
SCRAMBLED TOFU WITH POTATOES, MUSHROOMS AND PEPPERS RECIPE
From foodandwine.com
- Bring a medium saucepan of water to a boil. Add the potatoes and cook over moderately high heat until tender, about 10 minutes. Drain and slice the potatoes crosswise 3/4 inch thick.
- In a large nonstick skillet, heat the oil until shimmering. Add the potato slices and cook over moderately high heat, turning occasionally, until lightly browned, about 5 minutes. Add the mushrooms, season with salt and pepper and cook, stirring occasionally, until browned, about 6 minutes. Add the tofu and roasted red peppers and season lightly with salt and pepper. Cook, stirring and lightly mashing the tofu, until the ingredients are combined and heated through, about 5 minutes. Add the soy cheese and 1 tablespoon of the pesto and stir to melt the cheese. Transfer the scramble to a platter and drizzle with the remaining 1 tablespoon of pesto and serve.
TOFU BHURJI RECIPE - SPICY SCRAMBLED TOFU - ARCHANA'S …
From archanaskitchen.com
SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
TOFU SCRAMBLE STUFFED POBLANO PEPPERS - THE SIMPLE …
From simple-veganista.com
MUSHROOM, BELL PEPPER & BASIL STIR FRY - THE …
From simple-veganista.com
MEXICAN STYLE TOFU SCRAMBLE - DOMESTIC GOTHESS
From domesticgothess.com
EASY AND DELICIOUS TOFU SCRAMBLE RECIPE - BUILD YOUR BITE
From buildyourbite.com
MUSHROOM AND BELL PEPPER SCRAMBLED TOFU | VEGKITCHEN
From vegkitchen.com
Estimated Reading Time 1 min
10 BEST VEGAN BURRITO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
GREEN PEPPER TOFU SCRAMBLE - PLANT-BASED DIET RECIPES - MEAL
From nutritionstudies.org
RECIPE: SCRAMBLED TOFU WITH PEPPERS AND MUSHROOMS
From foodnewsnews.com
BELL PEPPER, MUSHROOM, AND TOFU SCRAMBLE RECIPE
From holajalapeno.com
30 MIN CURRY TOFU SCRAMBLE WITH BELL PEPPERS - FIT MEAL IDEAS
From fitmealideas.com
SPICY TOFU SCRAMBLE RECIPE WITH MUSHROOMS AND BELL PEPPERS
From chawtime.com
SPICY TOFU SCRAMBLE RECIPE WITH MUSHROOMS AND BELL PEPPERS
From foodhousehome.com
TOFU SCRAMBLE WITH PEPPERS AND MUSHROOMS - PREVENTION
From prevention.com
EASY VEGAN TOFU SCRAMBLE RECIPE - ALPHAFOODIE
From alphafoodie.com
RECIPE: SCRAMBLED TOFU WITH PEPPERS AND MUSHROOMS
From wholefoodsmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
