Spicy Tuna Quinoa Salad Recipes
TUNA QUINOA SALAD
Steps:
- Cook the quinoa according to package instructions. Allow it to cool down fully in the fridge.
- Whisk the dressing ingredients in a bowl or mixing cup and set aside.
- Add the cooled quinoa and remaining salad ingredients to a large mixing bowl. Pour the prepared dressing into the bowl and toss everything well. Taste for seasoning.
Nutrition Facts : Calories 381 kcal, Carbohydrate 38 g, Protein 17 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 21 mg, Sodium 415 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving
SPICY TUNA QUINOA SALAD
Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna
Provided by Good Food team
Categories Lunch, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.
- Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.
Nutrition Facts : Calories 298 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium
SPICY QUINOA, BEAN, AND PEPPER SALAD
Incredibly tasty dish that even non-quinoa lovers will love! Add other veggies and peppers to taste. This can be served either hot or cold.
Provided by J&J
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 5 to 7 minutes; add chopped red pepper and continue to cook and stir until slightly tender, 1 to 2 minutes.
- Stir quinoa with the onion mixture. Pour vegetable broth into the saucepan; season with chipotle pepper powder and cayenne pepper. Bring the broth to a boil. Cover the saucepan, reduce heat to low, and simmer until the quinoa is tender, about 20 minutes.
- Stir black beans and corn into the quinoa mixture; simmer until the beans and corn are heated through, about 5 minutes more.
Nutrition Facts : Calories 308.5 calories, Carbohydrate 57 g, Fat 3.9 g, Fiber 12.8 g, Protein 13.7 g, SaturatedFat 0.5 g, Sodium 587.7 mg, Sugar 6.6 g
TUNA, VEGGIE & QUINOA SALAD
A simple salad, but full of healthy ingredients. I love this perpared pilaf style (i.e. no dressing), but my hubby prefers it with the dressing. You can switch up the ingredients, too (I do quite often depending on what I have on hand!)
Provided by velorutionista
Categories Grains
Time 17m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine quinoa & water in a saucepan with a tight-fitting lid. Bring to a boil over medium high flame, then reduce flame to low and cover. Cook, stirring occasionally, till water is absorbed and quinoa is tender, 12-15 minutes.
- Combine tuna, beans, corn, bell pepper, and herbs in a large bowl.
- In a small bowl, whisk olive oil, zest, orange juice, and salt and pepper till smooth.
- When quinoa is done cooking, let cool a few minutes, then combine with veggies in bowl. Drizzle with dressing (if using), stir to mix. Serve warm or chilled.
Nutrition Facts : Calories 346.8, Fat 8.8, SaturatedFat 1.4, Cholesterol 25, Sodium 231.2, Carbohydrate 44, Fiber 8.2, Sugar 1.7, Protein 24.5
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