Spinach Broccoli Bake Recipes

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SPINACH- BROCCOLI BAKE



Spinach- Broccoli Bake image

A wonderful, healthy side dish. Even the kids loved it! I added a bit of parmesan sprinkled on top. From the back of a Pictsweet Spinach bag.

Provided by Mama2boys

Categories     Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach
2 cups frozen chopped broccoli
1 (10 3/4 ounce) can cream of mushroom soup, undiluted
1/2 cup mayonnaise
1 egg, well beaten
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon garlic powder

Steps:

  • Place frozen spinach in a container and cover with water. Bring to a boil.
  • Cover and simmer for 4 minutes, drain.
  • Place frozen broccoli in container and cover with water. Boil 3 minutes.
  • (I combined the two steps above and boiled for 4 minutes in the same container).
  • In large mixing bowl combine soup, mayonnaise, egg, and spices.
  • Add cooked spinach and broccoli, mix well.
  • Pour into greased quart.
  • Bake at 350°F until firm.

Nutrition Facts : Calories 241.3, Fat 16.3, SaturatedFat 3.1, Cholesterol 60.5, Sodium 934.9, Carbohydrate 19.3, Fiber 4.6, Sugar 4.8, Protein 8.1

BAKED BROCCOLI



Baked Broccoli image

A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.

Provided by BreanneElyse

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
2 tablespoons brown sugar
1 ½ tablespoons lemon juice
½ teaspoon cayenne pepper
½ teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon dried thyme
1 pinch salt
1 pinch fresh ground black pepper
1 pound broccoli florets

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
  • Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.

Nutrition Facts : Calories 188.7 calories, Carbohydrate 15.5 g, Fat 14 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 40.1 mg, Sugar 8.8 g

SPINACH AND BROCCOLI CASSEROLE



Spinach and Broccoli Casserole image

A good friend of mine gave me this recipe and it is AMAZING! Perfect as a side dish or main dish. Refridgerate the leftovers (if there are any!) and have a great breakfast!

Provided by Liwl7755

Categories     Cheese

Time 55m

Yield 8 serving(s)

Number Of Ingredients 11

2 (16 ounce) packages chopped frozen broccoli
2 (16 ounce) packages frozen chopped spinach
1 cup light mayonnaise
2 (10 1/2 ounce) cans cream of mushroom soup
1/2 cup grated parmesan cheese
1 cup chopped red onion
1/2 cup grated sharp cheddar cheese
1 (8 ounce) can chopped mushrooms, drained
1/2 teaspoon red pepper
4 eggs
salt

Steps:

  • Preheat oven to 350.
  • Spray 9x13 glass dish with no-stick cooking spray.
  • Cook the frozen vegetables according to packaged instructions, and drain well.
  • Mix the cheeses with the soup.
  • Beat eggs well and add to cheese and soup mixture.
  • Combine all ingredients, stirring slowly into liquid mixture.
  • Pour into glass dish and cook for approximately 35 minutes.

SPINACH-BROCCOLI CASSEROLE



SPINACH-BROCCOLI CASSEROLE image

Categories     Vegetable     Side     Bake     Hanukkah     Vegetarian     Kid-Friendly

Yield 6-8

Number Of Ingredients 5

2 (16 oz) bags chopped frozen broccoli
2 (16oz) bags chopped frozen spinach
24 oz sour cream (full lead or light is ok). Do not use fat free
1 package Lipton's onion soup (dry)
8oz grated parmesan cheese

Steps:

  • Defrost spinach and broccoli. Squeeze out the water, especially from the spinach because it holds a lot of the water. Mix the above four ingredients together and include about 1/2 cup parmesan cheese in the mixture. Place in a casserole dish about 12'' x 9" and cover with a layer of parmesan cheese. Bake around 45 minutes at 350 degrees.

BAKED SPINACH



Baked Spinach image

This spinach casserole is a very good dinner party recipe, and also makes a good family meal.

Provided by Joanna Wallbillich

Categories     Side Dish     Casseroles     Spinach Casserole

Time 1h15m

Yield 8

Number Of Ingredients 10

1 ¼ pounds spinach
¼ cup all-purpose flour
3 eggs, beaten
¾ cup shredded Cheddar cheese
½ cup dried bread crumbs
2 tablespoons chopped fresh parsley
¼ cup butter, melted
1 cup milk
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart baking dish.
  • Clean spinach thoroughly. Remove all excess water. Chop spinach. Arrange spinach and flour in layers, nestle beaten eggs about midway between the layers.
  • Combine cheese and bread crumbs. Mix in optional parsley, if desired. Sprinkle over top of spinach. Mix butter or margarine, milk, salt and pepper. Pour over all ingredients. Bake at 350 degrees F (175 degrees C) oven for 50 minutes to one hour.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 12.2 g, Cholesterol 98.6 mg, Fat 12.4 g, Fiber 2 g, Protein 9.4 g, SaturatedFat 7 g, Sodium 396.8 mg, Sugar 2.4 g

HERBED BAKED SPINACH



Herbed Baked Spinach image

Parmesan cheese and garlic liven up this spinach dish, which goes well with met entrees and main-dish casseroles. Sometimes, I use broccoli as a spinach substitute. It's equally delicious.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 11

1/2 cup chopped onion
2 tablespoons butter
1 garlic clove, minced
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1/2 cup heavy whipping cream
1/3 cup whole milk
5 tablespoons shredded Parmesan cheese, divided
1/4 cup dry bread crumbs
1/2 teaspoon salt
1/4 teaspoon dried marjoram
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute onion in butter until onion is tender. Add garlic; cook 1 minute longer. Stir in the spinach, cream and milk. Remove from the heat; stir in 4 tablespoons cheese, bread crumbs, salt, marjoram and pepper. , Spoon into a greased 1-qt. baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 40-45 minutes or until cheese is lightly browned.

Nutrition Facts : Calories 163 calories, Fat 13g fat (8g saturated fat), Cholesterol 42mg cholesterol, Sodium 394mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.

SPINACH 'N' BROCCOLI ENCHILADAS



Spinach 'n' Broccoli Enchiladas image

I like to top this wonderful meatless meal with lettuce and serve it with extra picante sauce. It's quick, easy, filled with fresh flavor and definitely satisfying! -Lesley Tragesser, Charleston, Missouri

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 10

1 medium onion, chopped
2 teaspoons olive oil
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup finely chopped fresh broccoli
1 cup picante sauce, divided
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1 cup 1% cottage cheese
1 cup shredded reduced-fat cheddar cheese, divided
8 flour tortillas (8 inches), warmed

Steps:

  • Preheat oven to 350°. In a large nonstick skillet over medium heat, cook and stir onion in oil until tender. Add spinach, broccoli, 1/3 cup picante sauce, garlic powder and cumin; heat through., Remove from heat; stir in cottage cheese and 1/2 cup cheddar cheese. Spoon about 1/3 cup spinach mixture down center of each tortilla. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Spoon remaining picante sauce over top., Cover and bake 20-25 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 246 calories, Fat 8g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 614mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges

BROCCOLI PASTA BAKE



Broccoli pasta bake image

A versatile pasta bake is a midweek staple and this recipe can even be made ahead and frozen for extra convenience

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 11

1l milk
2 garlic cloves , bashed
2 bay leaves
500g dried pasta
350g broccoli , in small florets
75g butter
75g plain flour
a little freshly grated nutmeg
1 tsp mustard powder
small bunch parsley , roughly chopped
200g cheese , grated (cheddar, Parmesan, Gruyère, or a mixture)

Steps:

  • Bring the milk, garlic and bay leaves to the boil in a small saucepan, then remove from the heat and leave to infuse. Cook the pasta to al dente following pack instructions (if you're freezing, cook for 1 min less), adding the broccoli for the final 2 mins. Drain.
  • Strain the milk into a jug. Heat the butter in the pan until foaming then stir in the flour for 1 min. Add the milk a little at a time, stirring or whisking constantly to remove any lumps. Bubble for 1-2 mins, stirring constantly until you have a thick, lump-free sauce.
  • Remove from the heat and stir in some nutmeg, the mustard powder, parsley, three-quarters of the cheese and seasoning. Combine with the pasta and broccoli and transfer to one large, or individual, heatproof dishes. Scatter over the remaining cheese and cool and freeze for up to three months, or heat the grill to high and cook for 2-3 mins until golden and bubbling. If frozen, defrost in the fridge overnight, then cook at 200C/180C fan/gas 6 for 30-40 mins until piping hot.

Nutrition Facts : Calories 667 calories, Fat 27 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.98 milligram of sodium

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