SPINACH ORZO SALAD
This incredibly tasty salad couldn't be any easier to put together, and since it feeds a bunch, you won't have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz - Howell, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Cook orzo according to package directions. Drain ozo; rinse with cold water and drain well., In a large bowl, combine spinach, onion, cheese and orzo. Mix vinaigrette, basil and pepper; toss gently with spinach mixture. Refrigerate until serving. Stir in pine nuts just before serving.
Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 279mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.
SPINACH ORZO PASTA SALAD
The perfect side dish for any picnic, cookout or potluck, this spinach orzo pasta salad is easy to make and full of fresh and bold flavors.
Provided by Betty Davies
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Pre heat the oven to 390F / 220c.
- Place the tomatoes on a parchment lined tin, drizzle with a little oil and roast for 15 to 20 minutes until soft. Place to one side.
- Add the oil, basil, sugar and lemon juice to a blender. Blend on high speed until well mixed.
- Cook the orzo pasta according to package instructions; cook in salted boiling water for 5 to 6 minutes.
- While the pasta is cooking, roughly chop the baby spinach.
- Drain the spinach and transfer to a large bowl. Stir the spinach in straight away so that the pasta is still warm and the spinach wilts a little.
- Pour over the basil oil and stir until combined.
- Let sit for 30 minutes before serving with the roasted tomatoes.
Nutrition Facts : Calories 317 kcal, Carbohydrate 26 g, Protein 5 g, Fat 22 g, SaturatedFat 3 g, Sodium 17 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SPINACH AND ORZO SALAD
A light, easy-to-make salad that's pleasing to the palate.
Provided by Christine R.
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.
Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g
GREEK ORZO PASTA SALAD WITH SPINACH
Another light summer orzo salad, with fresh spinach and toasted pignoli nuts. A wonderful side dish for those summer BBQ's!!
Provided by Cookin in NJ
Categories Low Cholesterol
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Add chicken bouillon to pasta water and bring to a boil.
- Add orzo and cook for 7 minutes.
- Strain and rinse with cold water to stop cooking and cool the pasta. Set aside.
- In a medium/large bowl add the balance of the ingredients and stir well.
- Add the strained orzo and stir again.
- Chill in the refrigerator for at least 1 hour and serve. This helps the flavors meld together.
- Enjoy!
Nutrition Facts : Calories 448.2, Fat 12.2, SaturatedFat 3.2, Cholesterol 13.7, Sodium 827.2, Carbohydrate 70.1, Fiber 4.1, Sugar 5, Protein 15.3
SPINACH AND ORZO SALAD
Provided by Liza Schoenfein
Categories Salad Pasta Side Sauté Low Fat Quick & Easy Backyard BBQ Feta Spinach Spring Summer Self Sugar Conscious Kidney Friendly Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- In a small pan, warm oil over medium-low heat. Sauté garlic until lightly golden, 1 to 2 minutes. Transfer garlic and whatever oil remains in the pan to a bowl. Add 3 tablespoons juice, 2 teaspoons zest, salt and pepper; whisk to combine. Add spinach and toss lightly. Add orzo, olives, cheese, onion and mint. Toss to combine; serve.
ORZO AND SPINACH SORT OF ROMANO'S MACARONI GRILL STYLE
Make and share this Orzo and Spinach Sort of Romano's Macaroni Grill Style recipe from Food.com.
Provided by lockedhalo
Categories < 30 Mins
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Directions:.
- Heat the olive oil.
- Add the garlic and give it a few tosses.don't let the garlic brown.
- Add the zest and lemon juice.
- Toss in the spinach and radicchio and cook until just wilted.
- Remove from heat and add the orzo and the rest of the ingredients except the cheese.
- Toss and fluff.
- Now is the time to taste for salt (remember the cheese will add salt as well).
- Sprinkle with cheese to coat.
- Garnish with a sweep of parsley.
- Serve with crusty bread and extra bowls of parmesan.
- You can add shrimp or julienned chicken breast.
- White wine can be subbed for lemon juice.
- This is also great chilled and served as a salad or on a round of Hye Roller spread with herbed cream cheese and rolled then sliced into spirals. Also good in a hollowed out crusty roll layered with a vinaigrette,Fontina or favorite cheese,sliced tomato,ham,turkey,salami,capicola,mortadella etc. for a quasi-Muffaletta.
- You can also toss the leftovers in with some chicken stock,stewed tomatoes,white wine,basil,cabbage,carrots,and more spinach. Garnish with parmesan croustades for a sort of spin on Ribollita.
- 15 mn. prep includes cooking and draining the orzo.
Nutrition Facts : Calories 348.5, Fat 23.5, SaturatedFat 4, Cholesterol 7.3, Sodium 306.3, Carbohydrate 26.9, Fiber 2.6, Sugar 1.3, Protein 9.7
SPINACH-ORZO SALAD WITH CHICKPEAS
The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe...which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. -Glen White, Kissimmee, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, bring broth to a boil. Stir in orzo; return to a boil. Reduce heat; simmer, covered, until al dente, 8-10 minutes., In a large bowl, toss spinach and warm orzo, allowing spinach to wilt slightly. Add tomatoes, chickpeas, parsley and green onions., Whisk together dressing ingredients. Toss with salad.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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